{"id":22443,"date":"2021-05-04T12:51:00","date_gmt":"2021-05-04T11:51:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22443"},"modified":"2022-04-19T20:35:32","modified_gmt":"2022-04-19T19:35:32","slug":"jutarnja-nadutost-stomaka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jutarnja-nadutost-stomaka\/","title":{"rendered":"Savjet nutricionista: Ako se ujutru probudite naduti, prvo treba da pojedete i popijete ovo!"},"content":{"rendered":"\n<p>Vjerovatno ste se nekada na\u0161li u situaciji da se probudite, a stomak vam je u\u017easno nadut i jednostavno se ne mo\u017eete rije\u0161iti te neugodne nadutosti&#8230; Nutricionisti tvrde da jutarnja nadutost stomaka prestaje ako uzmete obrok koji obiluje proteinima i da popijete \u0161oljicu \u010daja od metvice.<\/p>\n\n\n\n<p>To je jedna od iritantnijih stvari koja vam se ujutro mo\u017ee dogoditi, sla\u017eemo se. I vjerovatno u tom trenutku \u017eelite sve samo ne jesti, jer vam se \u010dini da bi vam bilo koja <strong><a href=\"http:\/\/narodnilijek.com\/web\/nadutost-kao-rukom-odnesena-potrebna-vam-je-samo-ova-namirnica\/\">hrana u tom trenutku<\/a><\/strong> samo mogla na\u0161tetiti.<\/p>\n\n\n\n<p>No, zapravo je doru\u010dak najbolja ideja koju u ovakvom trenutku mo\u017eete imati. Ali, nije ba\u0161 svaka hrana idealna za rje\u0161avanje jutarnje nadutosti trbuha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jutarnja nadutost stomaka<\/h2>\n\n\n\n<p>Jedna je nutricionstkinja odlu\u010dila otkriti koje su to <a href=\"https:\/\/www.narodnilijek.com\/web\/sta-jesti-za-dorucak\/\"><strong>namirnice idealne za doru\u010dak<\/strong><\/a>, i nakon kojih \u0107ete se sasvim sigurno rije\u0161iti neugodne nadutosti.<\/p>\n\n\n\n<p><strong>Keri Glesman<\/strong> tvrdi kako je ujutro kada se probudite naduti najbolje pojesti obrok pun <strong>proteina<\/strong>, kao \u0161to su na primjer tvrdo kuhana <a href=\"https:\/\/www.narodnilijek.com\/web\/jaja-i-zdravlje\/\"><strong>jaja<\/strong><\/a>. Tako\u0111er, preporu\u010duje da popijete i \u0161oljicu <a href=\"https:\/\/www.narodnilijek.com\/web\/zeleni-caj-za-mrsavljenje\/\"><strong>zelenog \u010daja<\/strong><\/a> koji je dokazano povezan s ubrzanjem rada metabolizma, a i djeluje kao savr\u0161eni antioksidans.<\/p>\n\n\n\n<p>\u0160alica nemasnog gr\u010dkog jogurta s malo bobi\u010dastog vo\u0107a fina je kombinacija za me\u0111uobrok, ali i odli\u010dan izvor probiotika koji \u0161titi zdravlje probavnog trakta.<\/p>\n\n\n\n<p><strong>Kako se rije\u0161iti nadutosti<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Izbjegavajte mesne prera\u0111evine: slaninu, \u0161unku, kobasice, usoljenu govedinu, kockice za juhu, grickalice poput \u010dipsa<\/li><li>Kupujte hranu s niskim udjelom soli<\/li><li>Ne kuhajte povr\u0107e u slanoj vodi, a pogotovo ako ga imate namjeru jo\u0161 malo dosoliti<\/li><li>Nemojte pretjerivati s dosoljavanjem ostale hrane koju kuhate kod ku\u0107e<\/li><li>Jedite manje obroke vi\u0161e puta na dan, svaki zalogaj dobro pro\u017eva\u010dite, nastojte ne govoriti dok \u017eva\u010dete<\/li><li>Izbjegavajte mahunarke i ve\u0107e koli\u010dine sirovog vo\u0107a i povr\u0107a<\/li><li>Izbacite i preveliku konzumaciju kofeina i \u0161e\u0107era<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nadutost stomaka lijek<\/h3>\n\n\n\n<p><strong>\u010caj od <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Metvica\">metvice<\/a><\/strong> osloba\u0111a osje\u0107aja nadutosti i uklanja neugodne plinove iz va\u0161eg probavnog sustava. Neka ispijanje ovog \u010daja postane dio va\u0161e svakodnevne rutine i u vrlo kratkom roku rije\u0161it \u0107ete se ovog neugodnog osje\u0107aja.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/persin-kao-lijek\/\"><strong>Per\u0161in<\/strong> <\/a>poma\u017ee u regulaciji probave i umiruje gr\u010deve i plinove. Mo\u017eete ispijati \u010daj od svje\u017eeg ili su\u0161enog per\u0161ina ili ga jednostavno koristiti kao za\u010din u prehrani.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vjerovatno ste se nekada na\u0161li u situaciji da se probudite, a stomak vam je u\u017easno nadut i jednostavno se ne mo\u017eete rije\u0161iti te neugodne nadutosti&#8230; Nutricionisti tvrde da jutarnja nadutost stomaka prestaje ako uzmete obrok koji obiluje proteinima i da popijete \u0161oljicu \u010daja od metvice. To je jedna od iritantnijih stvari koja vam se ujutro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[104954,435,7130,7131,110,7132,60,3937],"class_list":{"0":"post-22443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-jutarnja-nadutost-stomaka","9":"tag-metvica","10":"tag-nadutst","11":"tag-napuhanost","12":"tag-persin","13":"tag-protiv-nadutosti","14":"tag-zeleni-caj","15":"tag-zelucane-tegobe"},"yoast_head":"<!-- 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