{"id":22520,"date":"2021-03-13T14:03:00","date_gmt":"2021-03-13T13:03:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22520"},"modified":"2022-01-18T20:50:55","modified_gmt":"2022-01-18T19:50:55","slug":"kalkulator-spavanja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kalkulator-spavanja\/","title":{"rendered":"Jeste li isprobali kalkulator spavanja? Ako se di\u017eete u 7, trebate le\u0107i ta\u010dno u &#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nova formula temelji se na ciklusima spavanja, a ne na broju sati. Alarm usred ciklusa izaziva umor&#8230; Svima nam je poznat onaj osje\u0107aj kad legnemo ranije u krevet kako bismo se bolje naspavali i onda se ujutro probudimo jo\u0161 umorniji. \u010cini se da klju\u010d le\u017ei u tome kad ta\u010dno idemo na <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Spavanje\"><strong>spavanje<\/strong><\/a>. Naime, pojavio se <strong>kalkulator spavanja<\/strong> koji na temelju formula i podataka iz medicine ra\u010duna u koliko sati trebamo le\u0107i da bismo lak\u0161e ujutro ustali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temelji se na ciklusima spavanja, a ne na broju sati. \u010covjek tokom no\u0107i pro\u0111e kroz 5 ili 6 ciklusa koji traju oko 90 minuta, ali ako ga alarm probudi usred ciklusa spavanja javlja se osje\u0107aj umora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kalkulator spavanja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ra\u010dunica ide ovako: ako, primjerice, trebate ustati u sedam ujutro, trebate le\u0107i u 21.46 ili 23.16 sati. Ako ipak ostajete dulje budni, lezite u 00.46 ili 2.16 sati. Ako ustajete u 6 ujutro, pravo vrijeme za odlazak u krevet je u 20.46, 22.16 ili 23.46 a ako presko\u010dite te termine, onda je 1.16 pravo vrijeme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako, pak, ustajete tek u 8 sati ujutro, u krevet morate u 22.46, 00.16, 01.46 ili 03.16 sati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, oni koji ne ustaju u puni sat, ve\u0107 npr. u 6.35 za svoju ra\u010dunicu mogu ukucati ta\u010dno vrijeme u aplikaciju koju \u0107e prona\u0107i na internetu i dobit \u0107e rezultat. Za 6,35 lezite u 21,21, 22,51, 00,21 ili 01,51 sati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodajmo i da kalkulator ura\u010duna i \u010dinjenicu da nam u prosjeku treba 14 min. da zaspimo prirodnim putem pa ne trebamo u minutu ta\u010dno biti u krevetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/koliko-je-sna-potrebno\/\">Koli\u010dinu sna\u00a0koja nam je<\/a><\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/koliko-je-sna-potrebno\/\"> <strong>po no\u0107i potrebna u <\/strong><\/a><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/koliko-je-sna-potrebno\/\">najve\u0107oj<\/a> <a href=\"https:\/\/www.narodnilijek.com\/web\/koliko-je-sna-potrebno\/\">mjeri odre\u0111uje na\u0161a dob&#8230;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rani odlazak na spavanje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odlazak u krevet ranije pridonosi fizi\u010dkom zdravlju djeteta, kao i raspolo\u017eenju i mentalnom zdravlju, jer omogu\u0107uje vrijeme potrebno za okrepljuju\u0107i san, \u0161to je va\u017eno za osvje\u017eenje i oporavak mozga i tijela. Nedostatak sna naru\u0161ava fiziolo\u0161ke procese koji omogu\u0107uju prilagodljivo emocionalno pode\u0161avanje koje, pak, ovisi o \u201cdijalogu\u201d ili me\u0111udjelovanju pojedinih dijelova mozga. Ta \u017eiv\u010dana podru\u010dja koja upravljaju emocionalnim pode\u0161avanjem osjetljiva su na nedostatak sna. Kad su ljudi neispavani, umanjena je povezanost me\u0111u tim mo\u017edanim podru\u010djima, posljedica \u010dega su pote\u0161ko\u0107e u pode\u0161avanju emocija. Sve to vodi ka <a href=\"https:\/\/www.narodnilijek.com\/web\/stres-i-zdravlje\/\"><strong>pove\u0107anju stresa<\/strong><\/a> i uzbu\u0111enja \u0161to dalje ometa san.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nova formula temelji se na ciklusima spavanja, a ne na broju sati. Alarm usred ciklusa izaziva umor&#8230; Svima nam je poznat onaj osje\u0107aj kad legnemo ranije u krevet kako bismo se bolje naspavali i onda se ujutro probudimo jo\u0161 umorniji. \u010cini se da klju\u010d le\u017ei u tome kad ta\u010dno idemo na spavanje. Naime, pojavio se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[7166,7165,104748,398,182],"class_list":["post-22520","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-kada-treba-leci","tag-kalkulator-spavanja","tag-rani-odlazak-na-spavanje","tag-san","tag-spavanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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