{"id":22595,"date":"2020-03-12T07:10:00","date_gmt":"2020-03-12T06:10:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22595"},"modified":"2022-03-11T20:51:20","modified_gmt":"2022-03-11T19:51:20","slug":"mladi-luk-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/","title":{"rendered":"Pet razloga za\u0161to treba jesti mladi luk"},"content":{"rendered":"\n<p>Mladi luk za zdravlje, mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti&#8230;<\/p>\n\n\n\n<p>On je idealno proljetno povr\u0107e koje je dobar izvor vitamina A, K i C. dok od minerala sadr\u017ei dosta fosfora, kalija i kalcija.<\/p>\n\n\n\n<p>Zbog svojih antibakterijskih svojstava \u0161titi tijelo od pojave upalnih procesa. Velike koli\u010dine sumpora u njemu poja\u010davaju apetit i pobolj\u0161avaju varenje hrane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Mladi luk za zdravlje <\/h2>\n\n\n\n<p><strong>\u010cuva srce<\/strong> &#8211; Mladi luk je pun antioksidanata koji poma\u017eu u borbi protiv slobodnih radikala koji o\u0161te\u0107uju \u0107elije u tkivima. On tako\u0111er sadr\u017ei i dosta <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamina C<\/strong><\/a> koji poma\u017ee da krvni pritisak ostane u granicama normale i tako \u0161titi od pojave sr\u010danih oboljenja.<\/p>\n\n\n\n<p><strong>\u0160titi vid<\/strong> &#8211; Velika koli\u010dina karotenoida u ovoj namirnici \u010duva vid i zdravlje o\u010diju dok prirodne obloge napravljene od mladog luka smiruju nadra\u017eenost i upale oka. Vitamin A u njemu osim \u0161to \u0161titi od upale o\u010diju, smanjuje i rizik od pojave bolesti mre\u017enja\u010de, kao \u0161to je degeneracija makule.<\/p>\n\n\n\n<p><strong>Ja\u010da kosti i imunitet<\/strong> &#8211; Vitamini C i K u mladom luku \u0161tite i ja\u010daju kosti. Oni pobolj\u0161avaju proizvodnju kolagena i \u010duvaju gustinu u kostima, prenose Ve\u010dernje novosti.<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-i-zdravlje\/\">Mladi luk mo\u017eete i ovako koristiti za zdravlje<\/a><\/strong><\/p>\n\n\n\n<p>Mladi luk dobar je izvor fitohemikalija, posebno jedinjenja flavonoida, kao \u0161to su kvercetin i antocijani, pokazale su mnogobrojne studije. Ova fitohemijska jedinjenja su prirodne hemikalije koje sadr\u017ee mnoge biljke, a koje mogu da pobolj\u0161aju imunitet.<\/p>\n\n\n\n<p><strong>Smanjuje holesterol<\/strong> &#8211; Mladi luk ima veliki broj supstanci koje sni\u017eavaju lo\u0161 <a href=\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\"><strong>holesterol<\/strong><\/a> u krvi. Njegov zeleni dio mnogo je zdrav. Pored toga poma\u017ee da se smanji holesterol, dobar je i za vra\u0107anje povi\u0161enog \u0161e\u0107era u normalu.<\/p>\n\n\n\n<p><strong>Dobar za ko\u017eu <\/strong>&#8211; Mladi luk poma\u017ee organizmu da proizvodi ve\u0107e koli\u010dine kolagena i da ga obnavlja. Kolagen je neophodan da ko\u017ea ostane lijepa, zdrava i mladolika.<\/p>\n\n\n\n<p><strong>&nbsp;Smanjuje rizik od raka<\/strong> &#8211; Mladi je luk bogat alil sulfidom, spojem koji dokazano poma\u017ee smanjiti rizik od raka crijeva. Tako\u0111er sadr\u017ei i flavanoide koji su korisni u borbi i sprje\u010davanju oboljenja od raka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mladi luk za zdravlje, mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti&#8230; On je idealno proljetno povr\u0107e koje je dobar izvor vitamina A, K i C. dok od minerala sadr\u017ei dosta fosfora, kalija i kalcija. Zbog svojih antibakterijskih svojstava \u0161titi tijelo od pojave upalnih procesa. Velike koli\u010dine sumpora u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[11,3785,7191,236,7192],"class_list":{"0":"post-22595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-izdvojeno","9":"tag-mladi-luk","10":"tag-pero-luk","11":"tag-povrce","12":"tag-zeleni-luk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk<\/title>\n<meta name=\"description\" content=\"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk\" \/>\n<meta property=\"og:description\" content=\"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-12T06:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-11T19:51:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\",\"name\":\"Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1\",\"datePublished\":\"2020-03-12T06:10:00+00:00\",\"dateModified\":\"2022-03-11T19:51:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1\",\"width\":700,\"height\":450,\"caption\":\"mladi luk za zdravlje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pet razloga za\u0161to treba jesti mladi luk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk","description":"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/","og_locale":"hr_HR","og_type":"article","og_title":"Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk","og_description":"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...","og_url":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-03-12T06:10:00+00:00","article_modified_time":"2022-03-11T19:51:20+00:00","og_image":[{"width":700,"height":450,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/","url":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/","name":"Mladi luk za zdravlje - Pet razloga za\u0161to treba jesti mladi luk","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1","datePublished":"2020-03-12T06:10:00+00:00","dateModified":"2022-03-11T19:51:20+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Mladi luk za zdravlje. Mnogo je hranljiv i bogat vitaminima i mineralima, koji poma\u017eu u prevenciji mnogobrojnih bolesti...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1","width":700,"height":450,"caption":"mladi luk za zdravlje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Pet razloga za\u0161to treba jesti mladi luk"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mladi_luk.jpg?fit=700%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5Sr","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=22595"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22595\/revisions"}],"predecessor-version":[{"id":42320,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22595\/revisions\/42320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/22596"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=22595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=22595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=22595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}