{"id":226,"date":"2012-06-25T21:58:56","date_gmt":"2012-06-25T20:58:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=226"},"modified":"2017-12-22T20:03:03","modified_gmt":"2017-12-22T19:03:03","slug":"kako-savladati-nesanicu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-savladati-nesanicu\/","title":{"rendered":"Kako savladati nesanicu?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-227 size-full\" title=\"spavanje\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spavanje.jpg?resize=300%2C196\" alt=\"san\" width=\"300\" height=\"196\" \/>Kroz nekoliko dana \u010deka vas va\u017ean ispit, naporan sastanak na poslu ili bitno sportsko iskustvo. Voljeli biste da brzo zaspite, ali vam to ne uspijeva jer ste previ\u0161e uznemireni. Mo\u017eda \u0107e vas upravo na\u0161ih pet savjeta uljuljkati u sladak san.<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Sve organizirajte unaprijed<\/h3>\n<p>Nekoliko dana ranije idite na spavanje i ustajte u isto vrijeme. Spavajte najmanje sedam do osam sati dnevno.<\/p>\n<h3>2. Ne odlazite u krevet ranije nego obi\u010dno<\/h3>\n<p>Ne mijenjajte navike. Odlazak na odmor ranije mo\u017ee da dovede do kroni\u010dne nesanice.<\/p>\n<h3>3. Zadrijemajte preko dana<\/h3>\n<p>Ako na taj na\u010din lak\u0161e savladavate napetost, priu\u0161tite sebi kratak dreme\u017e. Ovaj ne bi trebalo da bude du\u017ei od pola sata, kako ne biste naru\u0161ili ritam spavanja u budu\u0107nosti.<\/p>\n<h3>4. Ne tjerajte sebe da zaspite<\/h3>\n<p>Ako ba\u0161 \u017eelite brzo da zaspite, ne\u0107e vam uspjeti. Prvo poku\u0161ajte da se opustite. Kada se oslobodite napetosti bi\u0107e vam mnogo lak\u0161e.<\/p>\n<h3>5. Ustanite i pro\u0161etajte<\/h3>\n<p>Ako ste u dva sata no\u0107u jo\u0161 uvijek budni, ustanite i malo pro\u0161etajte po stanu. Potom sjedite i pro\u010ditajte odlomak iz neke knjige. Kada osjetite pospanost, odmah se vratite u krevet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kroz nekoliko dana \u010deka vas va\u017ean ispit, naporan sastanak na poslu ili bitno sportsko iskustvo. Voljeli biste da brzo zaspite, ali vam to ne uspijeva jer ste previ\u0161e uznemireni. Mo\u017eda \u0107e vas upravo na\u0161ih pet savjeta uljuljkati u sladak san. &nbsp; 1. Sve organizirajte unaprijed Nekoliko dana ranije idite na spavanje i ustajte u isto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[181,182,180],"class_list":{"0":"post-226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","8":"tag-pospanost","9":"tag-spavanje","10":"tag-zaspati"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako protiv nesanice?<\/title>\n<meta name=\"description\" content=\"Dnevno je \u010dovjeku potrebno najmanje 7 do 8 sati sna, a san je bitan za zdravlje organizma. 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