{"id":22606,"date":"2021-08-23T13:36:00","date_gmt":"2021-08-23T12:36:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=22606"},"modified":"2023-03-24T19:59:21","modified_gmt":"2023-03-24T18:59:21","slug":"jabuka-pred-spavanje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jabuka-pred-spavanje\/","title":{"rendered":"Mjesec dana svaku ve\u010der prije spavanja je pojela jabuku, evo \u0161ta se dogodilo&#8230;"},"content":{"rendered":"\n<p>Op\u0107e je poznato kako bi zbog vlastitog zdravlja svaki dan trebalo pojesti jednu jabuku. Ana (29), to je i u\u010dinila. A ono \u0161to se dogodilo nakon toga drasti\u010dno je promijenilo njezin \u017eivot i to na bolje&#8230;Ljudi prije spavanja osje\u0107a potrebu da ne\u0161to pojede, a evo \u0161ta se desi ako se pojede jedna jabuka pred spavanje.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/jedna-jabuka-na-dan\/\"><strong>Za\u0161to je jedna jabuka na dan prirodni lijek bez konkurencije?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jabuka pred spavanje<\/h2>\n\n\n\n<p>Imala sam lo\u0161u probavu, osje\u0107ala se naduto te sam bila sklona debljanju iako sam trenirala i dosta se kretala. No onda sam pro\u010ditala kako su jabuke bogate vlaknima i da bi trebali pojesti barem jednu dnevno. Odlu\u010dila sam poslu\u0161ati taj savjet i nakon toga sam se preporodila \u2013 pri\u010da nam ona. Svaku ve\u010der tako bi dok gleda televiziju pojela jednu jabuku i sada se te navike vi\u0161e ne mo\u017ee rije\u0161iti.<\/p>\n\n\n\n<p>Ve\u010deram ne\u0161to laganije i oko 22 sata pojedem <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Jabuka\"><strong>jednu jabuku<\/strong><\/a>. Ujutro se osje\u0107am puno &#8216;lak\u0161e&#8217;, a ono \u0161to mi je najbitnije, svako jutro imam stolicu \u0161to je prije bila rijetkost. Prije bih na toalet i\u0161la svaka dva do tri dana, nekad bi pro\u0161lo i du\u017ee vremena, a sada mi je \u010dudno ako to ne obavim \u010dim se probudim. Ako jednu ve\u010der ne pojedem jabuku, stolica mi odmah ujutro izostane \u2013 priznaje ona. Dodaje kako je isto poku\u0161ala s nekim drugim vo\u0107em, ali da bi jabuka uvijek bila naju\u010dinkovitija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je jabuka zdrava<\/h3>\n\n\n\n<p>Pitate se zbog \u010dega je to tako? Jedna jabuka srednje veli\u010dine, naime, sadr\u017ei oko 4 grama vlakana koja su izuzetno va\u017ena za \u010dovjekovu probavu. Osim toga, s obzirom na to da je bogata vlaknima jabuka \u0107e vas du\u017ee dr\u017eati sitima iako ima tek oko 95 kalorija. <\/p>\n\n\n\n<p>Ljudski organizam du\u017ee probavlja slo\u017eena vlakana nego \u0161e\u0107er ili rafinirane \u017eitarice pa je to jo\u0161 jedan od razloga za\u0161to bi ih trebali jesti. Naime, preporu\u010duje se da u organizam dnevno treba unijeti od 25 do 40 grama vlakana.<\/p>\n\n\n\n<p>Osim \u0161to je dobra za probavu i ubrzava metabolizam, jabuke poma\u017eu i kod ote\u017eanog disanja. Ako konzumirate pet ili vi\u0161e jabuka tjedno pobolj\u0161at \u0107e se funkcija plu\u0107a zbog antioksidansa koji se nalazi u kori jabuke. <\/p>\n\n\n\n<p><strong>Koja je<\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/jabuka-za-zdravlje\/\"><strong>va\u017enost jabuke za zdravlje<\/strong><\/a>?<\/p>\n\n\n\n<p>Osim toga, osobe koje jedu vi\u0161e od jedne jabuke dnevno imaju manji rizik od obolijevanja od nekoliko vrsta raka \u2013 jajnika, dojke, prostate, debelog crijeva, jednjaka&#8230;<\/p>\n\n\n\n<p>Jabuke su dobre i za zdravlje srca, povezanu su sa smanjenim rizikom od dijabetesa, u\u010dinkovito djeluju na zdravlje kostiju te \u0161tite mozak od starenja.<\/p>\n\n\n\n<p>I, \u0161to \u010dekate? Napunite svoju ko\u0161aru za vo\u0107e s jabukama i jedite ih svaki dan, a na to &#8216;natjerajte&#8217; i svoje uku\u0107ane. Jedno je sigurno &#8211; na\u0161tetiti si sigurno ne\u0107ete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jabuka vitamini<\/h3>\n\n\n\n<p>Jabuka sadr\u017ei sljede\u0107e vitamine: A, beta-karoten, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin. Bogata je kalijem, kalcijem, silicijom, magnezijem, natrijom, fosforom, \u017eeljezom, jodom, manganom i drugim mineralima. Ukupno uklju\u010duje 8 makro- i 18 mikroelemenata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op\u0107e je poznato kako bi zbog vlastitog zdravlja svaki dan trebalo pojesti jednu jabuku. Ana (29), to je i u\u010dinila. A ono \u0161to se dogodilo nakon toga drasti\u010dno je promijenilo njezin \u017eivot i to na bolje&#8230;Ljudi prije spavanja osje\u0107a potrebu da ne\u0161to pojede, a evo \u0161ta se desi ako se pojede jedna jabuka pred spavanje. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318,1],"tags":[420,7194,7193,225,104517],"class_list":{"0":"post-22606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"category-zdravlje","9":"tag-jabuka","10":"tag-jabuka-pred-spavanje","11":"tag-svaki-dan-jedna-jabuka","12":"tag-vitamini","13":"tag-zasto-je-jabuka-zdrava"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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