{"id":22619,"date":"2017-05-03T06:41:40","date_gmt":"2017-05-03T05:41:40","guid":{"rendered":"http:\/\/www.narodnilijek.com\/web\/?p=22619"},"modified":"2017-05-03T06:41:40","modified_gmt":"2017-05-03T05:41:40","slug":"ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/","title":{"rendered":"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol – banane, cvekla.."},"content":{"rendered":"

\"\"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak…<\/h3>\n
\n

Kombinacija promjene na\u010dina \u017eivota i lijekova obi\u010dno je dovoljna da snizite brojke na tlakomjeru i iza\u0111ete iz opasne zone.<\/p>\n<\/div>\n

No \u010dak i nakon \u0161to postignete cilj, va\u017eno je da nastavite s propisanom terapijom i zdravijim na\u010dinom \u017eivota, koji prvenstveno uklju\u010duje jelovnik baziran na mediteranskoj prehrani te umjerenoj tjelovje\u017ebi.<\/p>\n

Vo\u0107e i posebice neke vrste povr\u0107a poput cvekle jako je va\u017eno pove\u0107ati u prehrani jer njihovi sastojci utje\u010du na, primjerice, sni\u017eavanje razine natrija u krvi, omek\u0161avanje krvnih \u017eila, kao i smanjenje LDL holesterola<\/strong><\/a>. Povrtne namirnice, uz to, pune su i vlakana koji \u0107e pomo\u0107i uravnote\u017eiti \u0161e\u0107er u krvi, a time i dovesti u ravnote\u017eu cijeli organizam te smanjiti glad.<\/p>\n

S druge strane, slana hrana mo\u017ee povisiti krvni tlak, ali preporuka za smanjenje soli odavno je diskutabilna. Jedan od razloga je taj \u0161to nisu svi osjetljivi na sol. No s godinama ljudi imaju tendenciju konzumirati vi\u0161e soli jer njihov osje\u0107aj okusa blijedi. Federalne smjernice preporu\u010duju manje od 1500 mg natrija dnevno za osobe iznad 50 godina. Ve\u0107ina soli skrivena je u procesuiranoj hrani tako da provjerite etikete i odaberite proizvode s najmanje natrija.<\/p>\n

Prilikom dodavanja soli imajte na umu da jedna \u010detvrtina kafene ka\u0161ike sadr\u017ei 575 mg natrija. Stoga je bolje sol zamijeniti drugim za\u010dinima, poput origana, kajenskog papra, no va\u017eno je i konzultirati se s lije\u010dnikom. Ne zaboravite kako hljeb i peciva imaju dosta skrivene soli i drugih dodataka koji ne\u0107e dobro djelovati na tlak.<\/p>\n

– Ako imate umjereno povi\u0161en krvni tlak<\/strong><\/a>, zdrave promjene mogu zna\u010diti da mo\u017eda ne\u0107ete trebati lijekove – ka\u017ee Glenn M. Chertow, profesorica medicine na Sveu\u010dili\u0161tu Stanford u Palo Altu u Kaliforniji. No \u010dak i nakon \u0161to postignete cilj, va\u017eno je da nastavite s propisanom terapijom i zdravijim na\u010dinom \u017eivota. Stru\u010dnjaci upozoravaju da se visoki krvni tlak mo\u017ee vratiti ako prestanete piti terapiju.<\/p>\n

Supernamirnice za ni\u017ei krvni tlak<\/h3>\n

– Limun je pun kalija koji \u010disti natrij iz tijela, a vitamin C radikale. Limunov sok povoljno utje\u010de na sistoli\u010dki tlak
\n– Banane su zbog kalija izuzetno va\u017ene za zdravlje srca i krvo\u017eilnog sistema. Preporu\u010duje se jesti dvije na dan.
\n– \u010ce\u0161njak otpu\u0161ta du\u0161ikov oksid koji omek\u0161ava krvne \u017eile. Posebno dobro djeluje na regulaciju sistoli\u010dkog tlaka.
\n– Cvekla sadr\u017ei betain koji smanjuje upalne procese u organizmu te poma\u017ee u \u010di\u0161\u0107enju masne jetre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak… Kombinacija promjene na\u010dina \u017eivota i lijekova obi\u010dno je dovoljna da snizite brojke na tlakomjeru i iza\u0111ete iz opasne zone. No \u010dak i nakon […]<\/p>\n","protected":false},"author":1,"featured_media":22620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1044,7198,164,4491,823],"class_list":{"0":"post-22619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ldl","9":"tag-los-holesterol","10":"tag-pritisak","11":"tag-sniziti-holesterol","12":"tag-tlak"},"yoast_head":"\nOve namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..<\/title>\n<meta name=\"description\" content=\"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..\" \/>\n<meta property=\"og:description\" content=\"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-03T05:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"943\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\",\"name\":\"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1\",\"datePublished\":\"2017-05-03T05:41:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1\",\"width\":943,\"height\":531},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol – banane, cvekla..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..","description":"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/","og_locale":"hr_HR","og_type":"article","og_title":"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..","og_description":"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...","og_url":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2017-05-03T05:41:40+00:00","og_image":[{"width":943,"height":531,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/","url":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/","name":"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol - banane, cvekla..","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1","datePublished":"2017-05-03T05:41:40+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Vo\u0107e i povr\u0107e \u0107e utjecati na smanjenje LDL holesterola u krvi, kao i na omek\u0161avanje krvnih \u017eila, a vlakna \u0107e regulirati \u0161e\u0107er i smanjiti glad. Sve to utje\u010de i na krvni tlak...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1","width":943,"height":531},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/ove-namirnice-snizavaju-tlak-i-los-holesterol-banane-cvekla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Ove namirnice sni\u017eavaju tlak i lo\u0161 holesterol – banane, cvekla.."}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sofra.jpeg?fit=943%2C531&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-5SP","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=22619"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22619\/revisions"}],"predecessor-version":[{"id":22621,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/22619\/revisions\/22621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/22620"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=22619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=22619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=22619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}