{"id":22662,"date":"2021-09-01T17:04:00","date_gmt":"2021-09-01T16:04:00","guid":{"rendered":"http:\/\/www.narodnilijek.com\/web\/?p=22662"},"modified":"2021-12-26T19:46:10","modified_gmt":"2021-12-26T18:46:10","slug":"namirnice-koje-ne-debljaju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-ne-debljaju\/","title":{"rendered":"Ovih 13 namirnica mo\u017eete jesti koliko \u017eelite a da se ne udebljate"},"content":{"rendered":"\n

Iako ne postoji hrana koja ima nula kalorija, postoje namirnice u kojima mo\u017eete u\u017eivati bez brige i straha da \u0107ete se udebljati. Ako \u017eelite smr\u0161aviti, nisu potrebne drasti\u010dne dijete. Dovoljno je smanjiti porcije i unositi namirnice koje ne debljaju a \u010dine vas da budete siti, ujedno aktiviraju va\u0161 metabolizam.<\/p>\n\n\n\n

Nutricionistica dr. Lisa Young ka\u017ee da ove namirnice spadaju u dvije kategorije: u vo\u0107e bez \u0161kroba i povr\u0107e… <\/p>\n\n\n\n

Saznajte koje su to zdrave namirnice koje vas ne debljaju.<\/p>\n\n\n\n

>>Evo \u0161ta mo\u017eete jesti za ve\u010deru a da se ne udebljate<\/strong><\/a><\/p>\n\n\n\n

Namirnice koje ne debljaju<\/h2>\n\n\n\n

Celer<\/strong> – Najvi\u0161e koristi iz celera \u0107ete dobiti ako ga jedete svje\u017eeg. \u010cak 95 % celera je voda, a sadr\u017ei jo\u0161 kalij, vlakna i vitamin K.<\/p>\n\n\n\n

Kelj<\/strong> – Kelj<\/strong><\/a> je prepun omega-3 masnih kiselina i vrlo je lagan za \u017eeludac. Tako\u0111er sadr\u017ei i proteine te vlakna zbog kojih ste dulje siti.<\/p>\n\n\n\n

Borovnice<\/strong> – Borovnice su poznate po tome \u0161to imaju vi\u0161e antioksidanata nego bilo koje vo\u0107e. Mo\u017eete ih jesti koliko ho\u0107ete, a posebno su ukusne u m\u00fcslijima ili sa zobenom ka\u0161om.<\/p>\n\n\n\n

Krastavci<\/strong> – Najvi\u0161e nutritivnih sastojaka kod krastavaca ima u njihovoj kori i ko\u0161ticama pa ih je dovoljno samo oprati. Prepuni su vlakana, vitamina A odnosno beta-karotena koji je dobar za o\u010di.<\/p>\n\n\n\n

Raj\u010dice<\/strong> – Likopen koji se u njima mo\u017ee na\u0107i, poma\u017ee u borbi protiv kroni\u010dnih bolesti, a tako\u0111er daje plodu crvenu boju.<\/p>\n\n\n\n

Grejp<\/strong> – Grejp je odli\u010dan za konzumaciju ako \u017eelite smr\u0161avjeti jer topi masti u tijelu, a bogat je vlaknima. Stabilizira razinu \u0161e\u0107era u krvi i ima svega 50 kalorija. >>\u010carobni sok uz koji se kilogrami sami tope<\/strong><\/a><\/p>\n\n\n\n

Brokula<\/strong> – Najbolje ju je jesti termi\u010dki obra\u0111enu na pari jer se kuhanjem gube mnogi dobri sastojci. U njoj ima sulforapana \u2013 antikarcinogena koji uni\u0161tava \u0161tetne kemikalije iz okoli\u0161a ili hrane koje uzrokuju rak.<\/p>\n\n\n\n

Dinja<\/strong> – Dinja<\/strong><\/a> ima vi\u0161e beta-karotena od naran\u010di, grejpa, breskvi i manga. Budu\u0107i da je ve\u0107ina dinje voda, sadr\u017ei samo 55 kalorija u jednom obroku.<\/p>\n\n\n\n

Cvjeta\u010da<\/strong> – Cvjeta\u010da je zapravo vrlo svestrano povr\u0107e jer sadr\u017ei antioksidanse i fitokemikalije koje \u0161tite tijelo od bolesti, a sadr\u017ei samo 25 kalorija. <\/p>\n\n\n\n

Kupine<\/strong> – Poput mnogih drugih plodova, bogate su vitaminom C<\/strong><\/a> kao i antioksidansima, poznatih pod nazivom bioflavonoidi.<\/p>\n\n\n\n

Salata<\/strong> – Zelena, radi\u010d, puterica\u2026 ve\u0107ina salata ima samo 10 do 20 kalorija po obroku i to je \u010dini odli\u010dnim izborom za ru\u010dak.<\/p>\n\n\n\n

Naran\u010de<\/strong> – Bilo obi\u010dne ili gorke, naran\u010de imaju mnogo vitamina, ali najvi\u0161e nutrijenata se nalazi u onoj bijeloj ko\u017eici koju svi izbjegavamo.<\/p>\n\n\n\n

Jagode<\/strong> – Osim \u0161to su odli\u010dne za izbjeljivanje zubi, bogate su antioksidansima polifenolima. Dobar su izvor kalija i vlakana, nemaju masno\u0107a te su potpuno oslobo\u0111ene natrija i kolesterola.<\/p>\n\n\n\n

Namirnice koje tope masno\u0107e<\/h3>\n\n\n\n

Maslinovo ulje<\/strong>
Mo\u017eda mislite da je izbjegavanje masno\u0107a najbolji na\u010din da izgubite salo s trbuha, ali u krivu ste. Mononezasi\u0107ene masno\u0107e, koje se nalaze u maslinovom ulju, mogu vam pomo\u0107i zadr\u017eati razinu kolesterola pod kontrolom i obuzdati apetit.<\/p>\n\n\n\n

Crni papar za mr\u0161avljenje<\/strong>
Zahvaljuju\u0107i piperinu, svom aktivnom sastojku, crni papar nalazi se visoko na popisu namirnica koje ubrzavaju sagorijevanje masnih jastu\u010di\u0107a. Ne samo to \u2013 na testovima je pokazao i da uspje\u0161no sprje\u010dava ve\u0107 i samo stvaranje ne\u017eeljenih masnih stanica u tijelu.<\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong>
Ora\u0161asti plodovi<\/strong><\/a> spadaju u namirnice koje uspje\u0161no tope masno\u0107e i odli\u010dan su me\u0111u obrok za sve koji paze na liniju ili \u017eele izgubiti pokoji kilogram. Sadr\u017eavaju dobre masno\u0107e koje va\u0161e tijelo treba i odr\u017eavaju vas sitim satima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iako ne postoji hrana koja ima nula kalorija, postoje namirnice u kojima mo\u017eete u\u017eivati bez brige i straha da \u0107ete se udebljati. Ako \u017eelite smr\u0161aviti, nisu potrebne drasti\u010dne dijete. Dovoljno je smanjiti porcije i unositi namirnice koje ne debljaju a \u010dine vas da budete siti, ujedno aktiviraju va\u0161 metabolizam. Nutricionistica dr. Lisa Young ka\u017ee da […]<\/p>\n","protected":false},"author":1,"featured_media":40211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[7212,104940,1309,336,11,240,961,105604,104936,105194],"class_list":{"0":"post-22662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bez-kalorija","9":"tag-celerov-sok","10":"tag-debljanje","11":"tag-hrana","12":"tag-izdvojeno","13":"tag-mrsavljenje","14":"tag-namirnice","15":"tag-namirnice-koje-ne-debljaju","16":"tag-namirnice-koje-tope-masnoce","17":"tag-zasto-je-dinja-zdrava"},"yoast_head":"\nNamirnice koje ne debljaju - 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