{"id":22864,"date":"2021-06-16T13:48:00","date_gmt":"2021-06-16T12:48:00","guid":{"rendered":"http:\/\/www.narodnilijek.com\/web\/?p=22864"},"modified":"2022-07-23T12:35:01","modified_gmt":"2022-07-23T11:35:01","slug":"kako-protiv-ljetne-vrucine","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-ljetne-vrucine\/","title":{"rendered":"8 pravila uz koja \u0107ete lak\u0161e pre\u017eivjeti +40"},"content":{"rendered":"\n

Temperature se opasno penju iznad 35 stepeni na suncu, \u0161to mnogima izaziva probleme u obavljanju svakodnevnih aktivnosti. Znojimo se, iscrpljeni smo i razdra\u017eeni. Saznajte kako se boriti protiv ljetne vru\u0107ine i \u0161ta trebate napraviti da \u0161to ugodnije \u201cpre\u017eivite\u201d velike vru\u0107ine bez obzira gdje se nalazili. <\/p>\n\n\n\n

>><\/strong>Dobrobiti boravka na moru<\/strong><\/a><\/p>\n\n\n\n

Kako protiv ljetne vru\u0107ine<\/h2>\n\n\n\n

Za\u0161tita od sunca<\/strong><\/p>\n\n\n\n

Sve izlo\u017eene dijelove ko\u017ee nama\u017eite s kremom za sun\u010danje s minimalnim za\u0161titnim faktorom 15. Ne zaboravite namazati u\u0161ke, stra\u017enji dio vrata i kapke, \u0161to je jedna od naj\u010de\u0161\u0107ih gre\u0161ki koje radimo kada se izla\u017eemo suncu. <\/p>\n\n\n\n

>>Top 5 na\u010dina kako lije\u010diti sun\u010danicu<\/a><\/strong><\/p>\n\n\n\n

Izbjegavajte direktno sunce<\/strong><\/p>\n\n\n\n

Bez obzira nalazili se na moru ili ste u gradu, izbjegavajte direktno sunce, a pogotovo u periodu od 11 do 15 sati kada su ultraljubi\u010dasta zra\u010denja najja\u010da. Morate li iza\u0107i pobrinite se da glavu za\u0161titite odgovaraju\u0107om odje\u0107om i \u0161e\u0161irom.<\/p>\n\n\n\n

Za\u0161titite o\u010di<\/strong><\/p>\n\n\n\n

Ultraljubi\u010dasta zra\u010denja<\/strong><\/a> mogu negativno djelovati i na na\u0161e o\u010di, zato je va\u017eno za\u0161titi i ovaj dio tijela. Istra\u017eivanja su pokazala da negativne posljedice jakog sunca mo\u017eete izbje\u0107i ako nosite sun\u010dane nao\u010dale s ugra\u0111enim filterima protiv UV zra\u010denja. Birajte robusnije modele nao\u010dala koje pokrivaju dobar dio podru\u010dja oko o\u010diju i koje spre\u010davaju prodiranje sun\u010devih zraka sa strane.<\/p>\n\n\n\n

Pijte dovoljno teku\u0107ine<\/strong><\/p>\n\n\n\n

Prosje\u010dna osoba tokom dana treba popiti 8 \u010da\u0161a obi\u010dne vode, a kada je izlo\u017eena velikim temperaturama i mnogo vi\u0161e teku\u0107ine kako bi ostala odgovaraju\u0107e hidrirana. Uvijek pri ruci imajte bo\u010dicu s napitkom, a najbolje \u0107e vas ohladiti mlaka obi\u010dna voda.<\/p>\n\n\n\n

>><\/strong>Koliko vode na dan<\/strong><\/a><\/p>\n\n\n\n

Zamra\u010dite stan<\/strong><\/p>\n\n\n\n

Sprije\u010dite vru\u0107inu da u\u0111e u va\u0161 dom, a pogotovo ako je dobar dio doma okrenut prema istoku. Najbolje je navu\u0107i zastore na prozore, ugasite svijetla u domu, isklju\u010dite \u0161tednjake i druge ku\u0107anske aparate koji generiraju toplinu.<\/p>\n\n\n\n

Povezani \u010dlanci:<\/strong>
>><\/strong> Kako da pravilno za\u0161titite mali\u0161ane od sunca
<\/a>>><\/strong> Kako pobijediti alergiju na sunce?<\/a><\/strong>
>><\/strong> OPEKOTINE OD SUNCA: Tri rje\u0161enja za najbr\u017ei oporavak<\/a><\/strong><\/p>\n\n\n\n

Nemojte se previ\u0161e naprezati<\/h3>\n\n\n\n

Vje\u017ebanje na visokim temperaturama dodatno pove\u0107ava temperaturu tijela \u010dime se poja\u010dava znojenje i dehidriranost tijela. Zbog toga mo\u017ee do\u0107i do gr\u010denja mi\u0161i\u0107a, tromosti i iscrpljenosti, a u te\u017eim slu\u010dajevima i toplotnog udara. Ograni\u010dite koli\u010dinu aktivnosti s kojima \u0107ete se baviti tokom dana, a izbjegavajte \u010dak i obi\u010dnu \u0161etnju u najtoplijim satima.<\/p>\n\n\n\n

Ne pretjerujte s rashladnim ure\u0111ajima<\/strong><\/p>\n\n\n\n

Imate li potrebu umjetno rashladiti dom ventilatorima i klima-ure\u0111ajima<\/a><\/strong> uvijek pazite da razlika u temperaturi izme\u0111u rashla\u0111enih prostorija i vanjskog podru\u010dja ne prelazi 7 stupnjeva kako ne biste tijelo doveli u temperaturni \u0161ok.<\/p>\n\n\n\n

Pazite \u0161ta jedete<\/strong><\/p>\n\n\n\n

Izbjegavajte obilne obroke bogate ugljikohidratima jer mogu pove\u0107ati metaboli\u010dku toplinu (nusproizvod metabolizma na\u0161eg organizma), a time i toplinu tijela. <\/p>\n\n\n\n

>><\/strong>Lagana hrana za ljetne vru\u0107ine<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Temperature se opasno penju iznad 35 stepeni na suncu, \u0161to mnogima izaziva probleme u obavljanju svakodnevnih aktivnosti. Znojimo se, iscrpljeni smo i razdra\u017eeni. Saznajte kako se boriti protiv ljetne vru\u0107ine i \u0161ta trebate napraviti da \u0161to ugodnije \u201cpre\u017eivite\u201d velike vru\u0107ine bez obzira gdje se nalazili. >>Dobrobiti boravka na moru Kako protiv ljetne vru\u0107ine Za\u0161tita od […]<\/p>\n","protected":false},"author":1,"featured_media":39422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[7260,1303,105130],"class_list":{"0":"post-22864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-kako-protiv-vrucine","9":"tag-visoke-temperature","10":"tag-vruciine"},"yoast_head":"\nKako protiv ljetne vru\u0107ine - 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