{"id":2293,"date":"2012-08-18T19:27:01","date_gmt":"2012-08-18T18:27:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2293"},"modified":"2024-01-30T15:00:56","modified_gmt":"2024-01-30T14:00:56","slug":"izabrati-pravu-dijetu-cesto-je-izazov-jer-je-ponuda-raznolika-i-velika","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/izabrati-pravu-dijetu-cesto-je-izazov-jer-je-ponuda-raznolika-i-velika\/","title":{"rendered":"Izabrati pravu dijetu \u010desto je izazov jer je ponuda raznolika i velika"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2295\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/dijeta8.jpg?resize=300%2C218\" alt=\"\" width=\"300\" height=\"218\" \/>Niskokalori\u010dna posna dijeta, malo ugljenih hidrata ili mnogo celuloze? Te\u0161ko je pogoditi koja \u0107e dijeta biti najefektnija, kada sve obe\u0107avaju najbolje mogu\u0107e rezultate.<\/h3>\n<p>Jedna od najpopularnijih, Atkinsova dijeta, zasniva se na striktnoj kontroli uno\u0161enja namirnica koje sadr\u017ee ugljene hidrate poput hljeba, pirin\u010da, tjestenina i povr\u0107a koje sadr\u017ei \u0161krob. Pristalice Atkinsove dijete tvrde da se velikim uno\u0161enjem proteina gubi te\u017eina, ali je nedavnim ispitivanjima utvr\u0111eno da Atkinsova dijeta nije ni\u0161ta efikasnija od posne dijete. Nau\u010dnici sa Univerziteta Harvard 20 godina su prou\u010davli na\u010din ishrane 83 hiljade bolni\u010darki. Ispostavilo se da bolni\u010darke koje su se pridr\u017eavale dijete koja prepisuje neznatnu ili nikakvu upotrebu ugljenih hidrata nisu izgubile na tjelesnoj te\u017eini vi\u0161e od onih koje su bile na posnoj dijeti. Doktorka Lori Moska iz njujor\u0161ke Prezbeterijanske bolnice obja\u0161njava za\u0161to je uno\u0161enje prevelike koli\u010dine hljeba i paste podjednako lo\u0161e kao i uno\u0161enje prevelike koli\u010dine sira i mesa.<\/p>\n<p>\u201cUno\u0161enje velike koli\u010dine ugljenih hidrata mo\u017ee da dovede do pove\u0107anja \u0161e\u0107era u krvi \u0161to u odre\u0111enom momentu mo\u017ee uzrokovati dijabetes ili sr\u010dana oboljenja\u201d.\u00a0Nau\u010dnici ka\u017eu da se najefikasnije dijete zasnivaju na smanjenom uno\u0161enju ugljenih hidrata i zasi\u0107enih masti i pove\u0107anju nezasi\u0107enih masti. Zasi\u0107ene masti se nalaze u \u017eivotinjskim namirnicama, mesu, jajima i mlije\u010dnim proizvodima dok nezasi\u0107ene masti sadr\u017ee povr\u0107e i biljni proizvodi. Doktorka Moska ka\u017ee da je najva\u017enije umjereno konzumiranje.\u00a0\u201dBilo je dosta kontradiktornosti i konfuzije \u0161ta jesti. Ova nas studija vra\u0107a na po\u010detak.\u201c<\/p>\n<p>A \u0161ta nam ustvari eksperti za ishranu preporu\u010duju? U ishranu treba uklju\u010diti ko\u0161tunjavo vo\u0107e, sjemenke, avokado, maslinovo ulje, puno vo\u0107a i povr\u0107a, kao i posnu ribu i meso. Ali ono \u0161ti je nava\u017enije, nagla\u0161avaju nau\u010dnici, pravilna ishrana smanjuje opasnost od sr\u010danih oboljenja za 30 posto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niskokalori\u010dna posna dijeta, malo ugljenih hidrata ili mnogo celuloze? Te\u0161ko je pogoditi koja \u0107e dijeta biti najefektnija, kada sve obe\u0107avaju najbolje mogu\u0107e rezultate. Jedna od najpopularnijih, Atkinsova dijeta, zasniva se na striktnoj kontroli uno\u0161enja namirnica koje sadr\u017ee ugljene hidrate poput hljeba, pirin\u010da, tjestenina i povr\u0107a koje sadr\u017ei \u0161krob. Pristalice Atkinsove dijete tvrde da se velikim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,231,247,240,968],"class_list":{"0":"post-2293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljina","9":"tag-dijeta-2","10":"tag-ishrana-2","11":"tag-mrsavljenje","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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