{"id":2299,"date":"2012-08-18T19:31:25","date_gmt":"2012-08-18T18:31:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2299"},"modified":"2023-12-19T23:46:34","modified_gmt":"2023-12-19T22:46:34","slug":"tjelesni-sat-put-do-boljeg-zdravlja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/tjelesni-sat-put-do-boljeg-zdravlja\/","title":{"rendered":"Tjelesni sat put do boljeg zdravlja"},"content":{"rendered":"\n<p>Kronomedicina poma\u017ee da se bolje nosite s kratkotrajnim bolestima kao \u0161to su prehlada i grip, akutnim bolestima kao \u0161to su glavobolja i bol u le\u0111ima, kao i kroni\u010dnim oboljenjima poput artritisa, visokog pritiska, bolesti srca, raka i sli\u010dno.<\/p>\n\n\n\n<p>Cilj kronoterapije ili lije\u010denja u skladu s vremenom jeste da nas nau\u010di da upoznamo na\u0161 prirodni ritam, ta\u010dnije, na\u0161 vremenski sat, da nas nau\u010di da ga oslu\u0161kujemo i da postupamo u skladu sa njim. Jer, ako njegove otkucaje zanemarimo, kad-tad \u0107e se javiti zdravstveni poreme\u0107aji koji \u0107e vremenom postajati sve ve\u0107i.<\/p>\n\n\n\n<p>Mnoge bolesti prekidaju normalne tjelesne ritmove. Na primjer, poreme\u0107aj dnevnog ciklusa spavanja i bu\u0111enja va\u017ean je znak koji signalizira da se ne\u0161to doga\u0111a. \u017dalbe na umor ili lo\u0161 san upozoravaju da je vrijeme za posjetu ljekaru. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tjelesni sat<\/h2>\n\n\n\n<p>Znakovi i simptomi mnogih bolesti variraju tokom dana, mjeseca, kao i kroz godi\u0161nje doba. Neki poreme\u0107aji vrhunac mogu imati ujutru \u2013 sr\u010dani udar, mo\u017edani udar, neki oblici glavobolje, reumatoidni artritis, samo su neki od primjera. Drugi se obi\u010dno razbuktavaju no\u0107u, uklju\u010duju\u0107i astmu, giht, gr\u010deve kod beba, \u010dir na \u017eelucu. \u017dene u predmenopauzi s prolje\u0107a \u0107e \u010de\u0161\u0107e prona\u0107i kanceroznu kvr\u017eicu u dojci, a mu\u0161karci rak testisa zimi.<\/p>\n\n\n\n<p>\u201eKvar\u201d tjelesnog sata mo\u017ee potkopati zdravlje, pa \u0107ete prekasno zaspati, prerano se buditi ili patiti od depresije. Pravilan rad ovog prirodnog sata mo\u017ee va\u0161em ljekaru mnogo da pomogne prilikom davanja dijagnoze ili propisivanja terapije. Na primjer, ako patite od astme, va\u0161a funkcija disanja zavisi i varira u toku jednog dana. Najmanje smetnje osje\u0107ate u rano poslijepodne, a najlo\u0161ije se osje\u0107ate i najve\u0107e te\u0161ko\u0107e s disanjem imate u rano jutro. Ako uobi\u010dajeno na pregled idete u poslijepodnevnim satima, va\u0161 ljekar mo\u017ee da misli da terapija odli\u010dno djeluje. Ali, ako na pregled odete rano ujutru, ljekar \u0107e dobiti pravu sliku va\u0161eg zdravstvenog stanja.<\/p>\n\n\n\n<p>Bitno je i vrijeme uzimanja lijeka. Ako ga uzimate u vrijeme koje je u skladu sa va\u0161im organizmom i va\u0161om bole\u0161\u0107u, to mo\u017ee da poja\u010da njegovu efikasnost i umanji ne\u017eeljena dejstva. Za rezultat imate to da se osje\u0107ate bolje, da ste spremniji da nastavite s uzimanjem lijekova, smanji\u0107ete broj posjeta ljekaru zbog \u010destih odlazaka na kontrolu i ne\u0107e do\u0107i do pogor\u0161anja simptoma bolesti.<\/p>\n\n\n\n<p>Poreme\u0107aje u va\u0161em tjelesnom satu mo\u017ee da izazove i lo\u0161e, tmurno vrijeme, dani bez sunca. Izlaganje jakom svjetlu, na primjer, danas se definitivno smatra dobrom alternativnom terapijom za ljude koji pate od zimske depresije. Izlaganje svjetlu poma\u017ee i starijima koji lo\u0161e spavaju, kao i radnicima po smjenama i onima koji \u010desto putuju kroz vremenske zone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kronomedicina poma\u017ee da se bolje nosite s kratkotrajnim bolestima kao \u0161to su prehlada i grip, akutnim bolestima kao \u0161to su glavobolja i bol u le\u0111ima, kao i kroni\u010dnim oboljenjima poput artritisa, visokog pritiska, bolesti srca, raka i sli\u010dno. Cilj kronoterapije ili lije\u010denja u skladu s vremenom jeste da nas nau\u010di da upoznamo na\u0161 prirodni ritam, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1117,1116,1115,19,968],"class_list":{"0":"post-2299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bioloski-ritam","9":"tag-kronomedicina","10":"tag-tjelesni-sat","11":"tag-zdravlje-2","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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