{"id":2352,"date":"2012-08-18T21:52:49","date_gmt":"2012-08-18T20:52:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2352"},"modified":"2023-12-09T15:15:12","modified_gmt":"2023-12-09T14:15:12","slug":"najbolji-nacini-da-se-za-minutu-razvedrite","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/","title":{"rendered":"Najbolji na\u010dini da se za minutu razvedrite"},"content":{"rendered":"\n<p>Istina, ova metoda zahtijeva najvi\u0161e truda, no zato i posti\u017ee najtrajnije rezultate. Aerobi\u010dko vje\u017ebanje, poput plivanja i tr\u010danja, poti\u010de osloba\u0111anje endorfina koji \u0107e vas osloboditi tjeskobe i poti\u0161tenosti. Ako vam to zvu\u010di prenaporno, po\u010dnite sa ne\u010dim jednostavnijim &#8211; \u0161etnjom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vje\u017ebanje<\/h2>\n\n\n\n<p>Boravak na otvorenom odli\u010dan je na\u010din da iskoristite ono malo sun\u010devih zraka u kratkim danima. Isprobajte i jogu &#8211; nije naporna, a odli\u010dno djeluje na du\u0161evni mir. Smiruje i poti\u010de proizvodnju hormona sre\u0107e. Ipak, ne pretjerujte &#8211; previ\u0161e \u0161e\u0107era uni\u0161tava pozitivna dejstva. Odaberite tamnu \u010dokoladu s vi\u0161e kakaa ali budite umjereni. Prona\u0111ite ne\u0161to \u0161to \u0107e vas nasmijati. Probudite li se lo\u0161e volje, opona\u0161ajte klince i zapo\u010dnite dan gledanjem crti\u0107a. Dru\u017eite se s duhovitim ljudima. Veselje je zarazno. Mo\u017ee i psom. Ili popri\u010dajte s papagajem. Ku\u0107ni ljubimci dokazano smanjuju stres i vrlo su zabavni. Svaki vlasnik neke drage \u017eivotinjice o tome bi vam mogao pri\u010dati satima.<\/p>\n\n\n\n<p>Slu\u0161aju\u0107i omiljeni CD, uvijek se osje\u0107ate bolje, zar ne? Dobro je i slo\u017eiti li\u010dnu kompilaciju za podizanje raspolo\u017eenja. Jo\u0161 ako usput zaple\u0161ete, to \u0107e otjerati crne oblake.<\/p>\n\n\n\n<p>Napolju je hladno, rano se smra\u010duje, \u0161ef vas gnjavi, a godi\u0161nji odmor je tako daleko&#8230; Sasvim dovoljno da \u201cpadnete u bedak\u201d. Ipak, ne dajte se! U osnovi, sami birate ho\u0107ete li se osje\u0107ati dobro ili lo\u0161e &#8211; najva\u017enije je odlu\u010diti biti dobre volje. Ponekad vam je potreban mali poticaj. Ovih pet na\u010dina popravljanja raspolo\u017eenja odli\u010dan su po\u010detak, a slobodno ih nadopunite vlastitim popisom stvari koje vas mogu razveseliti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istina, ova metoda zahtijeva najvi\u0161e truda, no zato i posti\u017ee najtrajnije rezultate. Aerobi\u010dko vje\u017ebanje, poput plivanja i tr\u010danja, poti\u010de osloba\u0111anje endorfina koji \u0107e vas osloboditi tjeskobe i poti\u0161tenosti. Ako vam to zvu\u010di prenaporno, po\u010dnite sa ne\u010dim jednostavnijim &#8211; \u0161etnjom. Vje\u017ebanje Boravak na otvorenom odli\u010dan je na\u010din da iskoristite ono malo sun\u010devih zraka u kratkim danima. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1002,856,1105,910],"class_list":{"0":"post-2352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-mentalno-zdravlje","9":"tag-muzika","10":"tag-raspolozenje","11":"tag-vjezba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji na\u010dini da se za minutu razvedrite<\/title>\n<meta name=\"description\" content=\"kako popraviti raspolo\u017eenje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji na\u010dini da se za minutu razvedrite\" \/>\n<meta property=\"og:description\" content=\"kako popraviti raspolo\u017eenje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-18T20:52:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-09T14:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/\",\"name\":\"Najbolji na\u010dini da se za minutu razvedrite\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1\",\"datePublished\":\"2012-08-18T20:52:49+00:00\",\"dateModified\":\"2023-12-09T14:15:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"kako popraviti raspolo\u017eenje\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1\",\"width\":300,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najbolji na\u010dini da se za minutu razvedrite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolji na\u010dini da se za minutu razvedrite","description":"kako popraviti raspolo\u017eenje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/","og_locale":"hr_HR","og_type":"article","og_title":"Najbolji na\u010dini da se za minutu razvedrite","og_description":"kako popraviti raspolo\u017eenje","og_url":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-08-18T20:52:49+00:00","article_modified_time":"2023-12-09T14:15:12+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/","url":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/","name":"Najbolji na\u010dini da se za minutu razvedrite","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1","datePublished":"2012-08-18T20:52:49+00:00","dateModified":"2023-12-09T14:15:12+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"kako popraviti raspolo\u017eenje","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/najbolji-nacini-da-se-za-minutu-razvedrite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Najbolji na\u010dini da se za minutu razvedrite"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/razvedrite1.jpg?fit=300%2C300&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-BW","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/2352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=2352"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":49666,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/2352\/revisions\/49666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/2354"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}