{"id":2412,"date":"2012-08-19T18:38:20","date_gmt":"2012-08-19T17:38:20","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2412"},"modified":"2023-12-02T15:09:23","modified_gmt":"2023-12-02T14:09:23","slug":"dorucak-je-najvazniji-obrok-dana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dorucak-je-najvazniji-obrok-dana\/","title":{"rendered":"Doru\u010dak je najva\u017eniji obrok dana"},"content":{"rendered":"\n<p>Preskakanje doru\u010dka ne\u0107e vas u\u010diniti mr\u0161avijima &#8211; naprotiv, istra\u017eivanja su pokazala da su osobe koje za doru\u010dak jedu \u017eitarice ili peciva znatno vitkije od osoba koje ne doru\u010dkuju ili jedu mesne prera\u0111evine i jaja.<\/p>\n\n\n\n<p>Doru\u010dak bi trebao osigurati \u010detvrtinu dnevnih potreba organizma za hranjivim materijama, stoga je va\u017eno \u0161ta \u0107emo doru\u010dkovati. Dobar doru\u010dak uklju\u010duje mlijeko ili mlije\u010dne proizvode kao dobar izvor bjelan\u010devina i kalcijuma, integralna peciva ili pahuljice, kao izvor slo\u017eenih ugljenih hidrata, i vo\u0107e kao izvor prehrambenih vlakana te nekih vitamina i minerala.<\/p>\n\n\n\n<p>Propustimo li doru\u010dak, mnogo je vjerovatnije da \u0107e nas tokom dana napasti neuta\u017eiva glad koja \u0107e nas natjerati da zgrabimo prvu hranu koja nam se na\u0111e u blizini. No doru\u010dak ne djeluje pozitivno samo na liniju nego i na mentalne sposobnosti.<\/p>\n\n\n\n<p>Djeca koja ujutro doru\u010dkuju bolje funkcioni\u0161u ujutro i imaju vi\u0161e uspjeha u rje\u0161avanju problema, a odrasle osobe koje redovno doru\u010dkuju rade br\u017ee, manje grije\u0161e i bolje pamte u odnosu na osobe koje preska\u010du doru\u010dak. Doru\u010dak bogat slo\u017eenim ugljenim hidratima povoljno uti\u010de na kratkoro\u010dno pam\u0107enje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preskakanje doru\u010dka ne\u0107e vas u\u010diniti mr\u0161avijima &#8211; naprotiv, istra\u017eivanja su pokazala da su osobe koje za doru\u010dak jedu \u017eitarice ili peciva znatno vitkije od osoba koje ne doru\u010dkuju ili jedu mesne prera\u0111evine i jaja. Doru\u010dak bi trebao osigurati \u010detvrtinu dnevnih potreba organizma za hranjivim materijama, stoga je va\u017eno \u0161ta \u0107emo doru\u010dkovati. Dobar doru\u010dak uklju\u010duje mlijeko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,965,247,240],"class_list":{"0":"post-2412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljina","9":"tag-dorucak","10":"tag-ishrana-2","11":"tag-mrsavljenje"},"yoast_head":"<!-- This site is optimized 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