{"id":2463,"date":"2012-08-19T19:42:39","date_gmt":"2012-08-19T18:42:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2463"},"modified":"2023-12-05T12:54:08","modified_gmt":"2023-12-05T11:54:08","slug":"izbjegnite-migrenu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/izbjegnite-migrenu\/","title":{"rendered":"Izbjegnite migrenu"},"content":{"rendered":"\n<p>Ako je migrena prouzrokovana nasljednim i hormonskim faktorima, \u0161to nije rijetkost kod \u017eena, onda treba eliminisati sve druge krivce koji izazivaju migrenu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Savjeti da izbjegnete migrenu<\/h2>\n\n\n\n<p>Izbjegavajte hranu koja poti\u010de napad. Namirnice koji su najve\u0107i krivci za migrenu sadr\u017ee aktivne supstance koje djeluju na krvne sudove. Tako u \u010dokoladi, u suhomesnatim proizvodima i u plijesni sireva ima fenilalanina, u ribljim konzervama tiramina i histamina, u salamama nitrata, kao i natrijum gultaminata u industrijskim za\u010dinima i kockama za supu (ima ga i u pr\u017eenoj hrani i alkoholu, posebno u bijelom vinu i \u0161ampanjcu).<\/p>\n\n\n\n<p>Nau\u010dite da se nosite sa stresom, on je krivac broj jedan. I neraspolo\u017eenje i pretjerano veselje mogu da potaknu pojavu migrene.<\/p>\n\n\n\n<p>&#8211; Nau\u010dite da se opustite: redovno radite vje\u017ebe za relaksaciju, slu\u0161ajte laganu i umiruju\u0107u muziku&#8230;<br>&#8211; Bavite se nekim sportom koji opu\u0161ta. Preporu\u010duje se plivanje, golf, taj-\u010di, ali i \u0161etnja i vo\u017enja biciklom.<br>&#8211; Savjetujete se s nekim stru\u010dnjakom koji se bavi akupunkturom, pomo\u0107i \u0107e vam da se rije\u0161ite nakupljene napetosti.<br>&#8211; Masa\u017ea mi\u0161i\u0107a vrata i ramena opustite \u0107e vas poslije napada migrene.<br>&#8211; Nastojte da \u017eivite zdravo. Premalo sna i predugo bdijenje no\u0107u poti\u010du napade migrene.<br>&#8211; Smanjite neraspolo\u017eenje. Nastojte da biljnim i homeopatskim preparatima vratite vedrinu.<br>&#8211; Razmotrite sve \u010dinjenice. U cjelini gledano, migrena ne olak\u0161ava \u017eivot, ali ne pokazuje ni znake pogor\u0161anja. Ona se, kako prolazi vrijeme, ne\u0107e poja\u010davati, naprotiv, kod \u017eena nestaje s dolaskom menopauze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako je migrena prouzrokovana nasljednim i hormonskim faktorima, \u0161to nije rijetkost kod \u017eena, onda treba eliminisati sve druge krivce koji izazivaju migrenu. Savjeti da izbjegnete migrenu Izbjegavajte hranu koja poti\u010de napad. Namirnice koji su najve\u0107i krivci za migrenu sadr\u017ee aktivne supstance koje djeluju na krvne sudove. Tako u \u010dokoladi, u suhomesnatim proizvodima i u plijesni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[126,633,1067,277],"class_list":{"0":"post-2463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-glavobolja","9":"tag-migrena","10":"tag-opustanje","11":"tag-savjeti"},"yoast_head":"<!-- This site is optimized with 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