{"id":2572,"date":"2012-08-20T18:27:37","date_gmt":"2012-08-20T17:27:37","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2572"},"modified":"2012-08-20T18:27:37","modified_gmt":"2012-08-20T17:27:37","slug":"americka-akademija-za-neurologiju-otkrila-da-je-povrce-dobro-za-mozak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/americka-akademija-za-neurologiju-otkrila-da-je-povrce-dobro-za-mozak\/","title":{"rendered":"Ameri\u010dka akademija za neurologiju otkrila da je povr\u0107e dobro za mozak"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2573\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/povrce.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>Sjetite se savjeta va\u0161e majke\u2026? Jedi povr\u0107e, to je dobro za tebe. Ispada da je ona bila u pravu i to iz vi\u0161e razloga od onih na koje je i sama mislila.<\/h3>\n<p>Da, jedenje povr\u0107a pomo\u0107i \u0107e vam da budete sna\u017eni i zdravi. Ali, sada je Ameri\u010dka akademija za neurologiju otkrila da je to tako\u0111e dobro za va\u0161 mozak. Istra\u017eiva\u010di su pratili navike u ishrani 3700 starijih ljudi u \u010cikagu, dr\u017eavi Ilinoi i ustanovili da su oni koji su jeli povr\u0107e tri puta na dan imali 40 posto usporeniji gubitak memorije. Nau\u010dnici ka\u017eu da konzumiranje tri do pet obroka povr\u0107a na dan vrijedi oko pet dodatnih godina \u017eivota. Tamno zeleno povr\u0107e kao \u0161to je brokoli i spana\u0107 ozna\u010deno je kao najzdravije. Skvo\u0161, mrkva i patlid\u017ean se smatraju tako\u0111e veoma dobrim. Koliko puta ste \u010duli da je vje\u017ebanje najbolji na\u010din da ostanete u dobroj fizi\u010dkoj formi? Evo jo\u0161 jednog razloga da vi\u0161e nemate izgovor: istra\u017eivanje objavljeno u Ameri\u010dkom \u010dasopisu za medicinu nagovje\u0161tava da su \u017eene koje redovno vje\u017ebaju manje podlo\u017ene dobijanju prehlade.<\/p>\n<p>115 \u017eena koje ranije nisu vje\u017ebale u\u010destvovalo je u studiji. Polovina od njih je zamoljena da se samo iste\u017ee 45 minuta na dan. Druga polovina vje\u017ebala je mnogo napornije tokom istog vremenskog perioda. Mnoge od ovih u napornijoj kategoriji izabrale su da hodaju. Godinu dana kasnije, \u017eene koje su se samo istezale imale su vi\u0161e \u0161ansi da se razbole od onih koje su hodale. Krajnji ishod: \u010dak i umjereno vje\u017ebanje mo\u017ee da pomogne pobolj\u0161anju imunog sistema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sjetite se savjeta va\u0161e majke\u2026? Jedi povr\u0107e, to je dobro za tebe. Ispada da je ona bila u pravu i to iz vi\u0161e razloga od onih na koje je i sama mislila. Da, jedenje povr\u0107a pomo\u0107i \u0107e vam da budete sna\u017eni i zdravi. Ali, sada je Ameri\u010dka akademija za neurologiju otkrila da je to tako\u0111e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,370,236,945,925,857],"class_list":{"0":"post-2572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-mozak","11":"tag-spanak","12":"tag-studija","13":"tag-zdrava-ishrana"},"yoast_head":"<!-- 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