{"id":2585,"date":"2020-10-07T16:41:39","date_gmt":"2020-10-07T15:41:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2585"},"modified":"2020-10-08T13:46:20","modified_gmt":"2020-10-08T12:46:20","slug":"orasi-za-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/orasi-za-srce\/","title":{"rendered":"\u010cuvari srca i zdravlja, \u0161tite od stresa"},"content":{"rendered":"\n<p>Osim \u0161to su ukusni, \u0161to svi znamo, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Orah\"><strong>orasi <\/strong><\/a>su i veoma korisni za srce. Samo \u0161aka oraha dnevno obezbje\u0111uje nam proteine, biljna vlakna, omega-3 masne kiseline i antioksidante.  Uvrstite li ovu namirnicu na dnevni meni, pozdravite se sa stresom i upalama&#8230;. <\/p>\n\n\n\n<p>Ta koli\u010dina oraha (\u0161to odgovara \u010detvrtini \u0161olje) mo\u017ee biti va\u017ean izvor proteina za vegeterijance, jer ih sadr\u017ei osam grama. Ista koli\u010dina sadr\u017ei i \u010detiri grama biljnih vlakana, kao i \u0161olja jagoda ili jedna manja banana, na primjer.<\/p>\n\n\n\n<p>Najnovija istra\u017eivanja pokazala su da su orasi jedan od najboljih izvora antioksidanata, mo\u0107nih boraca protiv tumora i drugih bolesti. Tako\u0111e, orasi imaju i visok sadr\u017eaj omega-3 polinezasi\u0107enih masnih kiselina, takozvanih dobrih masno\u0107a koje \u0161tite srce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orasi za srce<\/h2>\n\n\n\n<p>\u0160aka oraha obezbje\u0111uje pet grama omega-3 masnih kiselina koje sni\u017eavaju kolesterol, uzro\u010dnik mnogih kardiovaskularnih problema (ateroskleroza, infarkt, \u0161log, povi\u0161en krvni pritisak\u2026). Najnovije istra\u017eivanje potvrdilo je da \u0107ete se za\u0161tititi od sr\u010danih bolesti ako pojedete jednu \u0161aku oraha dnevno. <\/p>\n\n\n\n<p>Znanstvenici su t\u0430k\u043e\u0111\u0435r otkrili d\u0430 svakodnevnim konzumiranjem oraha mo\u017eete pobijediti\u00a0<strong>kardiovaskularne b\u043el\u0435sti,\u00a0<\/strong>a vidljivo je i veliko pobolj\u0161anje u razini kolesterola i elasti\u010dnosti krvnih \u017eila. Nakon samo<strong>\u00a04 s\u0430t\u0430<\/strong>, orahovo ul\u0458\u0435 pobolj\u0161at \u0107e protok krvi u va\u0161em tijelu. <\/p>\n\n\n\n<p>Orasi sadr\u017ee arginin, esencijalni aminokiselinu koja smanjuje visoki tlak. Ova omiljena grickalica sadr\u017ei \u010detiri do 15 puta vi\u0161e <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-e-za-zdravlje\/\"><strong>vitamina E<\/strong><\/a> nego drugi ora\u0161asti plodovi, a osim \u0161to \u0161titi srce i krvne \u017eile, ovaj je vitamin jednako dobar za plodnost.<\/p>\n\n\n\n<p>Naime, svi ora\u0161asti plodovi su zdravi jer imaju odli\u010dne nutritivne vrijednosti, bogati su nezasi\u0107enim masnim kiselinama, mineralima i vitaminima, ali su orasi jo\u0161 zdraviji od, primjerice, badema, lje\u0161njaka ili pistacija.<\/p>\n\n\n\n<p>Treba stoga imati da umu da redovna konzumacija ora\u0161astih plodova u umjerenim koli\u010dinama smanjuje rizik od bolesti srca, nekih oblika raka, dijabetesa i drugih zdravstvenih problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Med i orasi kao lijek<\/h2>\n\n\n\n<p><strong>Med i orasi za anemiju<\/strong> &#8211; Ukoliko patite od anemije pripremite sebi smjesu od 0,5kg livadskog meda, 0,5kg mljevenih oraha i jednog limuna. Sve sastojke dobro izmije\u0161ate, dobivenu smjesu uzimajte svaka tri do \u010detiri sata kao lijek. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/med-i-orasi-ljekovitost\/\">Med i orasi<\/a> za potenciju, plodnost<\/strong> &#8211; Naime, ova kombinacija koristi se od davnina kako bi pove\u0107ali\u00a0seksualnu \u017eelju i plodnost.\u00a0Razlog za\u0161to je ovaj prirodni lijek toliko popularan je sljede\u0107i: poja\u010dava proizvodnju <a href=\"https:\/\/www.narodnilijek.com\/web\/estrogen-u-hrani\/\"><strong>estrogena<\/strong><\/a> i testosterona. To zna\u010di kako mu\u0161karci tako i \u017eene trebaju konzumirati ukoliko pate od neplodnosti ili slabog libida.<\/p>\n\n\n\n<p>Uz to pobolj\u0161avaju i kvalitet odnosa jer ubrzavaju cirkulaciju krvi, obezbe\u0111uju vi\u0161e energije i bolju izdr\u017eljivost. Ako poku\u0161avate imati djecu onda obavezno probajte ovaj miks, jer \u0107e cink obezbjediti ja\u010du proizvodnju sperme. Za plodnost su provjere\u00a0<strong>narodni lijek<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Orasi za \u0161titnja\u010du<\/h3>\n\n\n\n<p><strong>Orasi za zdravu \u0161titnja\u010du &#8211;\u00a0<\/strong>U jednakom omjeru pomije\u0161ate mljevene zelene orahe (veli\u010dine lje\u0161njaka), s medom. Ostavite na tamnome mjestu 30 dana. Uzimajte jednu \u010dajnu \u017eli\u010dicu na dan protiv <strong>hipotireoze<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim \u0161to su ukusni, \u0161to svi znamo, orasi su i veoma korisni za srce. Samo \u0161aka oraha dnevno obezbje\u0111uje nam proteine, biljna vlakna, omega-3 masne kiseline i antioksidante. Uvrstite li ovu namirnicu na dnevni meni, pozdravite se sa stresom i upalama&#8230;. Ta koli\u010dina oraha (\u0161to odgovara \u010detvrtini \u0161olje) mo\u017ee biti va\u017ean izvor proteina za vegeterijance, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,247,7791,837,1208,156,173,294,3701],"class_list":{"0":"post-2585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-ishrana-2","10":"tag-med-i-orasi","11":"tag-orasi","12":"tag-plodnost","13":"tag-potencija","14":"tag-proteini","15":"tag-srce","16":"tag-stitnjaca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orasi za srce - \u0160aka oraha na dan protiv bolesti srca, anemije...<\/title>\n<meta name=\"description\" content=\"Osim \u0161to su ukusni, \u0161to svi znamo, orasi su i veoma korisni za srce. 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