{"id":2657,"date":"2012-08-20T20:35:29","date_gmt":"2012-08-20T19:35:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2657"},"modified":"2012-08-20T20:35:29","modified_gmt":"2012-08-20T19:35:29","slug":"celer-i-zacin-i-salata","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/celer-i-zacin-i-salata\/","title":{"rendered":"Celer – i za\u010din i salata"},"content":{"rendered":"

\"\"Celer ima okruglasto korijenje i li\u0161\u0107e na duga\u010dkim peteljkama, a slu\u017ei kao zelen. Upotrebljava se za \u010dorbe, sosove i jela od sirovog povr\u0107a. Svje\u017ei ili kuhani korijen celera je izvrsna salata, a mo\u017ee i da se pohuje.<\/h3>\n

Celer je aromati\u010dan jer je bogat eteri\u010dnim uljem, a ukus mu je slatkast i lagano ljut. Sadr\u017ei mineralne soli: kalijum, natrijum, kalcijum, fosfor, vitamine C, E, K i sve vitamine grupe B i beta-karotin, \u0161e\u0107er. Korijen ima ve\u0107u energetsku vrijednost (132 kJ, odnosno 31,6 kcal u 100 grama) od lista (100 kJ, odnosno 24,4 kcal), a li\u0161\u0107e vi\u0161e vitamina C.<\/p>\n

U narodu se celer upotrebljava za \u010di\u0161\u0107enje krvi, ko\u017ee (prijesan) i ja\u010danje nerava. Po\u0161to pospje\u0161uje izlu\u010divanje mokra\u0107e, koristi se kao lijek za mokra\u0107nu be\u0161iku, kod reume, gihta, artritisa, celulita, a izrendan s medom dobar je za iznuren organizam.\u00a0Zbog male energetske vrijednosti, mo\u017ee se koristiti kod dijeta za mr\u0161avljenje, a sni\u017eava i krvni pritisak, \u010disti jetru i smanjuje nivo \u0161e\u0107era u krvi. Ne preporu\u010duje se trudnicama i bubre\u017enim bolesnicima. Najbolje je jesti ga sirovog…<\/p>\n","protected":false},"excerpt":{"rendered":"

Celer ima okruglasto korijenje i li\u0161\u0107e na duga\u010dkim peteljkama, a slu\u017ei kao zelen. Upotrebljava se za \u010dorbe, sosove i jela od sirovog povr\u0107a. Svje\u017ei ili kuhani korijen celera je izvrsna salata, a mo\u017ee i da se pohuje. Celer je aromati\u010dan jer je bogat eteri\u010dnim uljem, a ukus mu je slatkast i lagano ljut. Sadr\u017ei mineralne […]<\/p>\n","protected":false},"author":1,"featured_media":2658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[124,247,237,220],"class_list":{"0":"post-2657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-celer","9":"tag-ishrana-2","10":"tag-salata","11":"tag-zacin"},"yoast_head":"\nCeler - i za\u010din i salata<\/title>\n<meta name=\"description\" content=\"Celer ima okruglasto korijenje i li\u0161\u0107e na duga\u010dkim peteljkama\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/celer-i-zacin-i-salata\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celer - 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