{"id":2672,"date":"2012-08-20T20:47:42","date_gmt":"2012-08-20T19:47:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2672"},"modified":"2023-12-17T00:01:33","modified_gmt":"2023-12-16T23:01:33","slug":"spavanje-utice-na-tjelesnu-tezinu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spavanje-utice-na-tjelesnu-tezinu\/","title":{"rendered":"Spavanje uti\u010de na tjelesnu te\u017einu"},"content":{"rendered":"\n

Vrijeme provedeno u spavanju mo\u017ee uticati na tjelesnu te\u017einu ljudi, ukazala je jedna studija.<\/p>\n\n\n\n

Studija na\u010dinjena na osnovu analize ljudi koji \u017eive u selima, ima rezultate sli\u010dne kao i studije sprovedene u gradskim i prigradskim podru\u010djima: nedovoljno spavanje mo\u017ee imati ulogu u pove\u0107anju stope gojaznosti me\u0111u stanovni\u0161tvom SAD. <\/p>\n\n\n\n

Istra\u017eiva\u010di ukazuju da kratko spavanje mo\u017ee uticati na nivo dva hormona koji kontroli\u0161u te\u017einu: na smanjenje nivoa leptina<\/strong><\/a> – hormona povezanog sa osje\u0107ajem sitosti, i na pove\u0107anje nivoa grelina – hormona povezanog sa osje\u0107ajem gladi.<\/p>\n\n\n\n

Nedovoljno spavanje deblja<\/h2>\n\n\n\n

Nil D. Kohatsu, epidemiolog iz Zdravstvene slu\u017ebe Kalifornije u Sakramentu, i njegovi saradnici zainteresovani su za prou\u010davanje seoskog stanovni\u0161tva zbog toga \u0161to je stopa gojaznih me\u0111u njima vi\u0161a i jer su na\u010din \u017eivota, ishrana, fizi\u010dka aktivnost, radno vrijeme i spavanje druga\u010diji nego kod stanovnika gu\u0161\u0107e naseljenih oblasti…<\/p>\n\n\n\n

To je prvo istra\u017eivanje ikada koje je procijenilo odnos izme\u0111u trajanja spavanja i indeksa tjelesne mase (BMI) seoskog stanovni\u0161tva. BMI predstavlja odnos te\u017eine i visine, pri \u010demu je 20-25 normalno, 25-30 je te\u0161ko, a preko 30 se smatra gojaznim.\u00a0<\/p>\n\n\n\n

Istra\u017eiva\u010di su na uzorku od 990 zaposlenih odraslih \u017eitelja sela u poljoprivrednom dijelu savezne dr\u017eave Ajova, utvrdili postojanje direktne povezanosti izme\u0111u visokog BMI i manje spavanja. Prosje\u010dan BMI bio je 30,24 me\u0111u onima koji su spavali manje od \u0161est sati dnevno, a 28,25 me\u0111u onima koji su spavali du\u017ee od devet sati.<\/p>\n\n\n\n

Kohatsu i saradnici pretpostavljaju da \u201eumjerena, ali trajna promjena trajanja spavanja mo\u017ee imati klini\u010dki zna\u010dajan uticaj na te\u017einu\u201d. Oni, medutim, priznaju da njihova studija nije dokazala da skra\u0107eno spavanje prouzrokuje debljinu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vrijeme provedeno u spavanju mo\u017ee uticati na tjelesnu te\u017einu ljudi, ukazala je jedna studija. Studija na\u010dinjena na osnovu analize ljudi koji \u017eive u selima, ima rezultate sli\u010dne kao i studije sprovedene u gradskim i prigradskim podru\u010djima: nedovoljno spavanje mo\u017ee imati ulogu u pove\u0107anju stope gojaznosti me\u0111u stanovni\u0161tvom SAD. Istra\u017eiva\u010di ukazuju da kratko spavanje mo\u017ee uticati […]<\/p>\n","protected":false},"author":1,"featured_media":2673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1205,958,182,925,968],"class_list":{"0":"post-2672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bmi","9":"tag-debljina","10":"tag-spavanje","11":"tag-studija","12":"tag-zivotni-stil"},"yoast_head":"\nSpavanje 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