{"id":270,"date":"2012-06-26T21:40:47","date_gmt":"2012-06-26T20:40:47","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=270"},"modified":"2017-12-16T11:23:54","modified_gmt":"2017-12-16T10:23:54","slug":"cikla-suzbija-bakterije-i-viruse-te-stiti-od-prehlade","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cikla-suzbija-bakterije-i-viruse-te-stiti-od-prehlade\/","title":{"rendered":"Cikla suzbija bakterije i viruse te \u0161titi od prehlade"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-271\" title=\"cikla\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cikla.jpg?resize=300%2C200\" alt=\"cikla\" width=\"300\" height=\"200\" \/>Posebno tokom hladnog godi\u0161njeg doba cikla je izuzetno va\u017ena za zdravlje. Ona nas \u0161titi od prehlada. Njen dragocjeni pigment suzbija bakterije i viruse, \u010dime cikla podr\u017eava prirodnu obranu, obja\u0161njava be\u010dki zdravstveni stru\u010dnjak profesor Hademar Bankhofer. <strong>Pigment tamnocrvenog korijena &#8211; betanin, pripada grupi antocijana. On mo\u017ee da suzbije viruse koji se javljaju uz prehladu<\/strong>. Betanin deaktivira bakterije i poti\u010de njihovo izbacivanje iz organizma. Tako prirodne obrambene snage mogu ponovo da oja\u010daju i normalno funkcioniraju.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Osim toga, u cikli se nalazi proteinska komponenta betain, koja ja\u010da jetru i poti\u010de razgradnju masnih naslaga u tijelu<\/strong>. Jedna \u010da\u0161a soka od cikle uz svako jelo mo\u017ee da pomogne prilikom mr\u0161avljenja. Sljede\u0107i veoma korisni sastojci sadr\u017eani su u cikli: bakar &#8211; poti\u010de koncentraciju i ja\u010da zglobove, \u017eeljezo je dobro za krv, krom poma\u017ee u borbi protiv prekomjerne te\u017eine, mangan spre\u010dava reumu, a cink i selen ja\u010daju imunitet. Redovno konzumiranje cikle je tako\u0111er dobro za kosu, ko\u017eu i nokte. I na kraju ovo povr\u0107e poma\u017ee kod problema sa zatvorom.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Osobe kod kojih postoji mogu\u0107nost da dobiju kamen u bubregu, treba oprezno da konzumiraju ciklu jer ona sadr\u017ei oksalnu kiselinu koja stvara kamen<\/strong>. Cikla nema neki \u0161irok spektar vitamina, ali je liferant broj 1 kad su u pitanju vitamini B12 i folna kiselina. Cikla \u0161titi od prerane arterioskleroze i od oboljenja srca i krvotoka. Ukoliko je cikla mekana, mo\u017ee se olju\u0161titi svje\u017ea, izrendati i u nju dodati malo soka iz limuna i nekoliko kapi maslinovog ulja.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cikla se naj\u010de\u0161\u0107e kuha 20 do 40 minuta. Ve\u0107e glavice se kuhaju i do sat i pol<\/strong>. Ciklu nikako ne treba prilikom kuhanja probosti da aktivne supstance ne bi istekle. Nakon kuhanja cikla se olju\u0161ti, sije\u010de na krugove ili komade i pripremi kao salata tako \u0161to se prelije marinadom od maslinovog ulja, soli, bibera, kima i hrena. Umjesto sir\u0107eta obavezno koristiti sok iz limuna. Vitamin C sprje\u010dava da se eventualni nitrati prilikom konzumacije pretvore u kancerogene nitrosamine. Salata je najzd\u00acravija od svje\u017ee ribane cikle. Ko \u017eeli da se za\u0161titi od prehlade ili ko je ve\u0107 bolestan i \u017eeli \u0161to prije da ozdravi, trebalo bi jedno vrijeme dnevno da pije \u010detvrt litra soka od cikle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posebno tokom hladnog godi\u0161njeg doba cikla je izuzetno va\u017ena za zdravlje. Ona nas \u0161titi od prehlada. Njen dragocjeni pigment suzbija bakterije i viruse, \u010dime cikla podr\u017eava prirodnu obranu, obja\u0161njava be\u010dki zdravstveni stru\u010dnjak profesor Hademar Bankhofer. Pigment tamnocrvenog korijena &#8211; betanin, pripada grupi antocijana. On mo\u017ee da suzbije viruse koji se javljaju uz prehladu. Betanin deaktivira [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[207,195,84],"class_list":{"0":"post-270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-cikla","9":"tag-ljekovito","10":"tag-narodni-lijek"},"yoast_head":"<!-- This site is optimized with 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