{"id":2725,"date":"2012-08-21T10:48:59","date_gmt":"2012-08-21T09:48:59","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2725"},"modified":"2012-08-21T10:48:59","modified_gmt":"2012-08-21T09:48:59","slug":"ugodite-svom-mozgu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ugodite-svom-mozgu\/","title":{"rendered":"Ugodite svom mozgu"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2726\" title=\"mozak\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/mozak1.jpg?resize=300%2C234\" alt=\"mozak\" width=\"300\" height=\"234\" \/>Kao svaki drugi organ i mozak ima zahtjeva da bi mogao da funkcionira najbolje \u0161to mo\u017ee. Udovoljavaju\u0107i mu, postajete mentalno mo\u0107niji. Priu\u0161tite mu dovoljno sna. U suprotnom ne\u0107ete mo\u0107i da funkcionirate ni mentalno, ni fizi\u010dki. Osvijetlite svoje okru\u017eenje. Prirodno svijetlo ili svijetla punog spektra (kao \u0161to je sun\u010deva svjetlost) poma\u017ee mozgu da funkcionira najbolje \u0161to mo\u017ee, smanjuje umor i olak\u0161ava simptome depresije. Ako vam je radna sredina osvijetljena neonskim svijetlom, \u2018\u2019uhvatite krug\u2019\u2019 napolju za vrijeme pauze. Ako mnogo vremena provodite rade\u0107i na kompjuteru, fokusirajte pogled na neki udaljeni predmet svakih 20 ili 30 minuta, jer je to odmor i za o\u010di i za mozak. Pokrenite se, jer redovnom vje\u017ebom se pobolj\u0161ava protok krvi kroz mozak i razvoj kemijskih procesa koji odr\u017eavaju stanje budnosti.<\/h3>\n<p>Pola sata do sat umjerenih aerobnih vje\u017ebi \u010detiri puta tjedno je dovoljno da se i tijelo i mozak dovedu u najbolju formu. Popunjavajte ukr\u0161tene rije\u010di, sudoku, osmosmjerke i sli\u010dne \u2018\u2019mozgalice\u2019\u2019 jer tako mozak istovremeno u\u010di i radi. One poma\u017eu da se odr\u017ei intelektualna \u2018\u2019kondicija\u2019\u2019. Okanite se lo\u0161ih navika, pu\u0161enja i opijanja.<\/p>\n<p>Dr\u017eite pod kontrolom kroni\u010dne bolesti kao \u0161to su dijabetes i povi\u0161en krvni pritisak, jer one nose rizik od mo\u017edanog udara.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao svaki drugi organ i mozak ima zahtjeva da bi mogao da funkcionira najbolje \u0161to mo\u017ee. Udovoljavaju\u0107i mu, postajete mentalno mo\u0107niji. Priu\u0161tite mu dovoljno sna. U suprotnom ne\u0107ete mo\u0107i da funkcionirate ni mentalno, ni fizi\u010dki. Osvijetlite svoje okru\u017eenje. Prirodno svijetlo ili svijetla punog spektra (kao \u0161to je sun\u010deva svjetlost) poma\u017ee mozgu da funkcionira najbolje \u0161to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[370,733,1229,910,19],"class_list":{"0":"post-2725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-mozak","9":"tag-mozdani-udar","10":"tag-protok-krvi","11":"tag-vjezba","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protiv mo\u017edanog udara<\/title>\n<meta name=\"description\" content=\"Pola sata do sat umjerenih aerobnih vje\u017ebi \u010detiri puta tjedno je dovoljno da se i tijelo i mozak dovedu u najbolju formu. Popunjavajte ukr\u0161tene rije\u010di, sudoku, osmosmjerke i sli\u010dne \u2018\u2019mozgalice\u2019\u2019 jer tako mozak istovremeno u\u010di i radi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/ugodite-svom-mozgu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protiv mo\u017edanog udara\" \/>\n<meta property=\"og:description\" content=\"Pola sata do sat umjerenih aerobnih vje\u017ebi \u010detiri puta tjedno je dovoljno da se i tijelo i mozak dovedu u najbolju formu. 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