{"id":273,"date":"2012-06-27T18:37:42","date_gmt":"2012-06-27T17:37:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=273"},"modified":"2017-12-16T11:24:00","modified_gmt":"2017-12-16T10:24:00","slug":"brusnica-kao-prirodni-antibiotik","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/brusnica-kao-prirodni-antibiotik\/","title":{"rendered":"Brusnica kao prirodni antibiotik"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-274\" title=\"brusnica\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/brusnica1.jpg?resize=300%2C202\" alt=\"brusnica\" width=\"300\" height=\"202\" \/>Brusnice su, nutricionisti\u010dki gledano, prava riznica razli\u010ditih za\u0161titnih materija i mogu pomo\u0107i zdravlju, iako su nekima, mo\u017eda, previ\u0161e kisele jer sadr\u017ee mnogo vitamina C. <strong>Uz vitamine, minerale i druge hranjive elemente, kao \u0161to su vitamini A i C, kalij, biljna vlakna, u njima su otkriveni i brojni bioflavonoidi koji imaju sna\u017eno antioksidantsko djelovanje, vrlo va\u017eno u preventivi i smanjivanju rizika obolijevanja od razli\u010ditih oblika karcinoma, posebno raka dojke i debelog crijeva<\/strong>. Osim toga, antioksidanti poma\u017eu i u prevenciji odre\u0111enih faktora koji poti\u010du nastanak bolesti krvnog sistema. Ameri\u010dki Nacionalni institut za zdravlje financira istra\u017eivanja o utjecaju brusnica na sr\u010dane bolesti, koja pokazuju da tri \u010da\u0161e soka od brusnica na dan pove\u0107avaju nivo antioksidansa u plazmi vi\u0161e od 120 posto.<\/p>\n<p>&nbsp;<\/p>\n<p>Na taj na\u010din se u krvi podi\u017ee nivo dobrog kolesterola (HDL), te se rizik od bolesti srca i krvnog sistema smanjuje za \u010dak 40 posto. <strong>Hipuri\u010dna kiselina, koja se nalazi u brusnicama, prirodni je antibiotik, pripisuju im se i antibakterijska i antifungalna (protiv gljivi\u010dna) svojstva, dok antocianini i proantocianidi iz brusnica poma\u017eu pri obnovi stanica koje su odgovorne za vid<\/strong>. Istra\u017eivanjima se tako\u0111er do\u0161lo do saznanja da brusnice mogu sprije\u010diti propadanje zuba i nastanak karijesa, a za dijabeti\u010dare je korisna jer sni\u017eava glukozu u krvi.<\/p>\n<p>&nbsp;<\/p>\n<p>Nau\u010dnici ka\u017eu da su jo\u0161 ameri\u010dki Indijanci koristili brusnice kao lijek.<\/p>\n<p>&nbsp;<\/p>\n<p>Mije\u0161ali su ih s kukuruznim bra\u0161nom, a zatim su smjesu stavljali na rane da bi sprije\u010dili trovanje krvi.<\/p>\n<p>&nbsp;<\/p>\n<p>Od njih su pripremali i jelo koje su zvali pimecan &#8211; su\u0161eno i usitnjeno meso ili ribu pomije\u0161ali bi s ma\u0161\u0107u i brusnicama i od te smijese su mijesili poga\u010dice koje su su\u0161ili na suncu.<\/p>\n<p>&nbsp;<\/p>\n<p>Tokom dugih zima te poga\u010dice su bile bogat izvor proteina i vitamina, tim prije \u0161to se brusnice sporo kvare jer sadr\u017ee mnogo pektina.<\/p>\n<p>&nbsp;<\/p>\n<p>Po\u0161to su bogate vitaminom C, pomorci, kojima je pretila opasnost od skorbuta, u pro\u0161losti su imali obi\u010daj da na duga putovanja ponesu ba\u010dve pune brusnica.<\/p>\n<p>&nbsp;<\/p>\n<p>Prema predanju, Indijanci su 1621. godine donijeli doseljenicima brusnice kad su prvi put bili na proslavi Dana zahvalnosti &#8211; bila je to trodnevna sve\u010danost koju je priredio Vilijam Bradford, upravnik doseljeni\u010dke kolonije u Plimutu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brusnice su, nutricionisti\u010dki gledano, prava riznica razli\u010ditih za\u0161titnih materija i mogu pomo\u0107i zdravlju, iako su nekima, mo\u017eda, previ\u0161e kisele jer sadr\u017ee mnogo vitamina C. Uz vitamine, minerale i druge hranjive elemente, kao \u0161to su vitamini A i C, kalij, biljna vlakna, u njima su otkriveni i brojni bioflavonoidi koji imaju sna\u017eno antioksidantsko djelovanje, vrlo va\u017eno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[196,208,195],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-bilje","tag-brusnica","tag-ljekovito"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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