{"id":2796,"date":"2012-08-21T20:33:55","date_gmt":"2012-08-21T19:33:55","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2796"},"modified":"2023-12-01T19:43:53","modified_gmt":"2023-12-01T18:43:53","slug":"bobicasto-voce-stiti-od-raka-i-bolesti-srca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bobicasto-voce-stiti-od-raka-i-bolesti-srca\/","title":{"rendered":"Bobi\u010dasto vo\u0107e \u0161titi od raka i bolesti srca"},"content":{"rendered":"\n<p>\u017dene koje pate od bolnih gr\u010deva tokom mjese\u010dnice trebale bi jesti hranu bogatu vlaknima.<\/p>\n\n\n\n<p>Japanski su nau\u010dnici ispitali na\u010din ishrane kod 276 mladih \u017eena. One koje su jele najvi\u0161e vlaknaste hrane imale su najmanje bolne menstruacije. Rezultati su iznenadili nau\u010dnike jer su oni o\u010dekivali da \u0107e kod \u017eenskih problema najdjelotvornija biti soja zbog bogatstva izoflavona koji su sli\u010dni hormonu estrogenu.<\/p>\n\n\n\n<p>Bobi\u010dasto vo\u0107e kao \u0161to su borovnice, kupine, maline i jagode nisu samo ukusan i so\u010dan ljetni zalogaj, nego su i izvor brojnih hranjivih i zdravih sastojaka. Me\u0111u njima borovnice su najbogatije antioksidansima i stoga jedno od najja\u010dih prirodnih sredstva za za\u0161titu od raka i bolesti srca.<\/p>\n\n\n\n<p>Hrane i mozak jer pove\u0107avaju komunikaciju me\u0111u neuronima te sprje\u010davaju pojave koje dovode do Alzheimera&#8230;<\/p>\n\n\n\n<p>Maline su najbogatije vlaknima te sadr\u017ee materije koje su se u istra\u017eivanjima pokazale kao ubice \u0107elija raka. \u0160to su kupine tamnije, to su sla\u0111e i ukusnije za na\u0161e nepce. Jagode su triput vi\u0161e bogate vitaminom C od ostalog bobi\u010dastog vo\u0107a, a imaju i manje kalorija. Obiluju folnom kiselinom koja je va\u017ena u trudno\u0107i. Bogate su izrazito sna\u017enim antioksidansom anticijaninom. Istra\u017eivanja su pokazala da poma\u017ee u sni\u017eavanju kolesterola i krvnog pritiska, ali i da je koristan u borbi protiv dijabetesa, raka i sr\u010danih bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dene koje pate od bolnih gr\u010deva tokom mjese\u010dnice trebale bi jesti hranu bogatu vlaknima. Japanski su nau\u010dnici ispitali na\u010din ishrane kod 276 mladih \u017eena. One koje su jele najvi\u0161e vlaknaste hrane imale su najmanje bolne menstruacije. Rezultati su iznenadili nau\u010dnike jer su oni o\u010dekivali da \u0107e kod \u017eenskih problema najdjelotvornija biti soja zbog bogatstva izoflavona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1249,247,654,142,773,294,902],"class_list":{"0":"post-2796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bobicasto-voce","9":"tag-ishrana-2","10":"tag-jagoda","11":"tag-kupina","12":"tag-rak","13":"tag-srce","14":"tag-voce"},"yoast_head":"<!-- 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