{"id":2806,"date":"2012-08-21T20:41:44","date_gmt":"2012-08-21T19:41:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2806"},"modified":"2017-12-16T11:24:03","modified_gmt":"2017-12-16T10:24:03","slug":"dorucak-najvazniji-obrok","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dorucak-najvazniji-obrok\/","title":{"rendered":"Doru\u010dak najva\u017eniji obrok"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2807\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lavanda.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>Doru\u010dak pojedi sam, ru\u010dak podijeli sa prijateljem, a ve\u010deru daj neprijatelju\u2026 stara je izreka koja mnogo govori o zdravoj ishrani. Najva\u017eniji obrok u danu je doru\u010dak pa ipak se toliko puta preska\u010de i postao je jedini obrok koji neki od nas gotovo nikad ne pojedu za razliku od ru\u010dka ili ve\u010dere koje nam ne pada na pamet da presko\u010dimo!<\/h3>\n<p>Nakon bu\u0111enja \u0161e\u0107er u krvi je nizak pa ako ne pojedemo doru\u010dak, brzo postajemo umorni i lako razdra\u017eljivi jer ne mo\u017eemo snabdjeti mozak s potrebnom koli\u010dinom \u0161e\u0107era. Da bismo povisili \u0161e\u0107er u krvi trebamo jesti, ali ne i posegnuti za jakim stimulansima, kao \u0161to su crna kafa, \u010daj, cigarete ili ne\u0161to slatko jer to naglo i previ\u0161e podi\u017ee \u0161e\u0107er. Dejstvo takve ishrane traje i tjera na lo\u0161 odabir hrane koja \u0107e ponovo brzo uta\u017eiti glad i pove\u0107ati \u0161e\u0107er u krvi&#8230;<\/p>\n<p>Dobar doru\u010dak je prvi korak u izlazu iz ovoga kruga. Ali ne bilo kakav. \u0160oljica kafe pa i bijele, sa toastom i marmeladom lo\u0161a je kombinacija stimulansa i hrane visokog glikemijskog indeksa. I pomisao na jutro bez kafe nekima zvu\u010di kao najte\u017ea kazna, ali, ako je rije\u010d samo o mjesec dana, nije tako neizvedivo.<\/p>\n<p>Dakle, trebalo bi iz ishrane, a posebno doru\u010dka, izbaciti svaki stimulans na mjesec dana, a onda ga povremeno ponovo uvesti. To \u201cpovremeno\u201d je bitno da se ne bi opet u\u0161lo u za\u010darani krug. Pripazite na apstinencijske simptome kao \u0161to su glavobolja, razdra\u017eljivost ili umor prvih nekoliko dana. Prvi obrok valjalo bi po\u010deti dobrim masno\u0107ama, na primjer jogurtom sa jednom ka\u0161ikicom mljevenih sjemenki od bundeve ili lana. Tako \u0107e dan po\u010deti zdravo, sa hranom koja \u0107e pomo\u0107i odr\u017eavanju stabilnog nivoa \u0161e\u0107era u krvi, bez potrebe za novim stimulansima i sa manje stresa. Doru\u010dkuj kao kralj, ru\u010daj kao princ, ve\u010deraj kao prosjak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doru\u010dak pojedi sam, ru\u010dak podijeli sa prijateljem, a ve\u010deru daj neprijatelju\u2026 stara je izreka koja mnogo govori o zdravoj ishrani. Najva\u017eniji obrok u danu je doru\u010dak pa ipak se toliko puta preska\u010de i postao je jedini obrok koji neki od nas gotovo nikad ne pojedu za razliku od ru\u010dka ili ve\u010dere koje nam ne pada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[965,247,1250,712,19],"class_list":["post-2806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-dorucak","tag-ishrana-2","tag-linija","tag-secer","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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