{"id":2810,"date":"2021-04-22T12:02:00","date_gmt":"2021-04-22T11:02:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2810"},"modified":"2021-04-22T16:11:30","modified_gmt":"2021-04-22T15:11:30","slug":"da-li-riba-iz-konzerve-deblja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/da-li-riba-iz-konzerve-deblja\/","title":{"rendered":"Ribe iz konzerve \u0161tite od debljine &#8211; Jedite sardine \u0161to \u010de\u0161\u0107e, a evo i za\u0161to"},"content":{"rendered":"\n<p>Ako su va\u0161e omiljeno jelo <strong>srdele iz konzerve<\/strong> ili za ve\u010deru volite pojesti neku masniju ribu, samo nastavite sa takvim prehrambenim navikama jer \u0107e vam one osigurati zdravlje i sprije\u010diti prekomjerno debljanje. Ako ste u dilemi i pitate se da li riba iz konzerve deblja mnoga istra\u017eivanja su potvrdila da smanjuje apetit, i da imaju isto onoliko zdravih sastojaka kao i svje\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da li riba iz konzerve deblja<\/h2>\n\n\n\n<p>Zna se da masne kiseline iz ribe usporavaju proces starenja ljudskog mozga, ali je nova studija australskih nau\u010dnika otkrila da riba mo\u017ee pomo\u0107i i gojaznim osobama.<\/p>\n\n\n\n<p>Pokazalo se da mogu izgubiti znatan broj suvi\u0161nih kilograma ako svaki dan unose dozu omega-3 masnih kiselina te pritom umjereno vje\u017ebaju. Dovoljna je \u010dak i \u0161etnja od 45 minuta.&nbsp;No uspje\u0161na je <strong>samo kombinacija ribe i vje\u017ebanja<\/strong>.&nbsp;Kod onih koji su jeli ribu, a nisu vje\u017ebali ili obrnuto, koji su vje\u017ebali bez konzumiranja ribe, nije bilo rezultata u mr\u0161avljenju&#8230;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-mrsavljenje\/\"><strong>Najbolja hrana za mr\u0161avljenje<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/riblje-ulje-kao-lijek\/\">Riblje ulje<\/a> <\/strong>pove\u0107ava elasti\u010dnost stjenki krvnih \u017eila te pobolj\u0161ava protok krvi prema mi\u0161i\u0107ima tokom vje\u017ebanja. U studiji je sudjelovalo 68 odraslih osoba, koje su zbog gojaznosti bile pod pove\u0107anim rizikom od sr\u010danih bolesti. Podijeljeni su bili u grupe. Oni koji su uzimali riblje ulje i pritom vje\u017ebali, izgubili su najvi\u0161e kilograma. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sardine u konzervi<\/h3>\n\n\n\n<p>Jedite sardine \u0161to \u010de\u0161\u0107e, a evo i za\u0161to:<\/p>\n\n\n\n<p><strong>Obiliuju vitaminima i mineralima<\/strong><br>Ova namirnica je odli\u010dan izvor bitamina B12, <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-d\/\"><strong>vitamina D<\/strong><\/a>, kalcijuma i selena. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_B12\"><strong>Vitamin B12<\/strong><\/a> je posebno va\u017ean, budu\u0107i da su studije pokazale da \u010dak 40 % ljudi pati od njegovog nedostatka.<\/p>\n\n\n\n<p><strong>Izuzetno bogata proteinima<\/strong><br>Pakovanje od 80 g sardine sadr\u017ei \u010dak 23 grama proteina! Imajte u vidu da je preporu\u010dena dnevna doza od 24 do 28 grama ove veoma zna\u010dajne materije.<\/p>\n\n\n\n<p><strong>\u010cuva zdravlje kostiju<br><\/strong>Zbog velike koli\u010dine kalcijuma, sardine mogu da vam pomognu da sa\u010duvate zdravlje kostiju. Svega 50 g sardine sadr\u017ei nevjerovatnih 217 mg kalcijuma!<\/p>\n\n\n\n<p><strong>Reguli\u0161e \u0161e\u0107er u krvi<\/strong><br>Proteini i zdrave masno\u0107e iz sardine su savr\u0161ena kombinacija koja usporava apsorpciju \u0161e\u0107era u krv.<\/p>\n\n\n\n<p><strong>Smanjuje apetit<\/strong><br>Kada pojedete sardinu za obrok, toliko \u0107e vas zasititi da ne\u0107ete osje\u0107ati \u017eudnju za grickalicama i nepotrebnom u\u017einom. To \u0107e vam ujedno pomo\u0107i i da smr\u0161ate.<\/p>\n\n\n\n<p><strong>Zdravlje srca<\/strong><br>Redovan unos dovoljne koli\u010dine <a href=\"https:\/\/www.narodnilijek.com\/web\/omega-3-masne-kiseline\/\"><strong>omega 3 masnih kiselina<\/strong><\/a> iz ribe kao \u0161to je sardina, odli\u010dan je za srce, jer sni\u017eava holesterol i krvni pritisak, pa samim tim sprje\u010dava nastanak krvnih ugru\u0161aka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako su va\u0161e omiljeno jelo srdele iz konzerve ili za ve\u010deru volite pojesti neku masniju ribu, samo nastavite sa takvim prehrambenim navikama jer \u0107e vam one osigurati zdravlje i sprije\u010diti prekomjerno debljanje. Ako ste u dilemi i pitate se da li riba iz konzerve deblja mnoga istra\u017eivanja su potvrdila da smanjuje apetit, i da imaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[958,247,1252,842,104856,836,1251,408,225,19],"class_list":{"0":"post-2810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-debljina","9":"tag-ishrana-2","10":"tag-konzerva","11":"tag-minerali","12":"tag-omega-3-masne-kiseline-3","13":"tag-riba","14":"tag-sardina","15":"tag-vitamin-d","16":"tag-vitamini","17":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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