{"id":2818,"date":"2021-04-08T17:06:00","date_gmt":"2021-04-08T16:06:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2818"},"modified":"2021-12-10T20:26:37","modified_gmt":"2021-12-10T19:26:37","slug":"maslinovo-ulje-za-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje-za-srce\/","title":{"rendered":"Najsna\u017eniji za\u0161titnik za zdravo srce, dovoljne su dvije ka\u0161ike"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maslinovo ulje \u010disto djevi\u010dansko, odli\u010dan je lijek protiv raznih kardiovaskularnih bolesti, zaklju\u010dak je studije koju su sproveli \u0161panjolski nau\u010dnici na Institutu za medicinska istra\u017eivanja u Barceloni. Istra\u017eivanja pokazuju kako zahvaljuju\u0107i raznim vitaminima, hranjivim tvarima i antioksidansima koje sadr\u017ei, maslinovo ulje je lijek za srce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autori tvrde da je to prvo istra\u017eivanje koje nau\u010dno potvr\u0111uje prednost maslinovog ulja naspram drugih vrsta ulja. To je jo\u0161 jedan pokazatelj ljekovitog djelovanja na zdravlje<strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/mediteranska-dijeta\/\">mediteranskog na\u010dina ishrane<\/a><\/strong>, u kojem je maslinovo ulje glavna namirnica&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studije tvrde da djevi\u010dansko maslinovo ulje najsna\u017enije \u0161titi srce, jer pored monozasi\u0107enih masno\u0107a sadr\u017ei i velike koli\u010dine polifenola, biljnih materija sa antioksidacijskim svojstvima. To je zapravo jedino biljno ulje bogato polifenolima. U drugim se vrstama biljnih ulja polifenoli gube jer se ulja podvrgavaju industrijskim procesima prerade i rafinisanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-srce\/\"><strong>6 ljekovitih \u010dajeva koje bi trebali piti za zdravlje srca i krvnih \u017eila<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maslinovo ulje za srce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dvije supene ka\u0161ike maslinovog ulja smanjuju rizik od sr\u010danih bolesti za oko 30 %, tvrde stru\u010dnjaci. Jo\u0161 jedno u nizu mnogih istra\u017eivanja, uticaja maslinovog ulja na zdravlje ljudi, pokazalo je da ovaj mediteranski dodatak jelu korisno djeluje na na\u0161 organizam i srce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>Lijek za srce po receptu starom 800 godina pro\u010ditajte<\/strong>\u00a0<a href=\"https:\/\/www.narodnilijek.com\/web\/lijek-za-srce\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maslinovo ulje je izvor zdravih nezasi\u0107enih masti i materija koje mogu smanjiti upalne procese u tijelu, kao i smanjiti rizik od nastanka ugru\u0161aka u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maslinovo ulje<\/strong> jedno je od rijetkih ulja koje sadr\u017ei oko 75 % svoje masno\u0107e u obliku oleinske kiseline, koja je zadu\u017eena za balans LDL i HDL holesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disbalans holesterola odgovoran je za pojavu ateroskleroze, sr\u010dano\u017eilnih bolesti i mo\u017edanog udara. Nedavne studije su pokazale da maslinovo ulje i njegova oleinska kiselina mogu biti va\u017eni \u010dinioci za <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-krvni-pritisak-prirodnim-putem\/\"><strong>sni\u017eavanje krvnog pritiska<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Europske statistike potvrdile su da upravo Mediteranci, najve\u0107i potro\u0161a\u010di maslinovog ulja, imaju najni\u017ei postotak <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Sr%C4%8Dane_bolesti\"><strong>kardiovaskularnih bolesti<\/strong><\/a> u Europi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zanimljivo je napomenuti da antiupalna svojstva ekstra djevi\u010danskog maslinovog ulja ne ovise o koli\u010dinama njegovog unosa u organizam. Naime, pokazalo se da samo 1-2 k\u0161ike ekstra djevi\u010danskog maslinovog ulja dnevno zna\u010dajno pridonose suzbijanju upalnih procesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maslinovo ulje \u010disto djevi\u010dansko, odli\u010dan je lijek protiv raznih kardiovaskularnih bolesti, zaklju\u010dak je studije koju su sproveli \u0161panjolski nau\u010dnici na Institutu za medicinska istra\u017eivanja u Barceloni. Istra\u017eivanja pokazuju kako zahvaljuju\u0107i raznim vitaminima, hranjivim tvarima i antioksidansima koje sadr\u017ei, maslinovo ulje je lijek za srce. Autori tvrde da je to prvo istra\u017eivanje koje nau\u010dno potvr\u0111uje prednost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7527],"tags":[104853,247,1626,82,1253,294,19],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","category-istrazivaja","tag-djevicansko-maslinovo-ulje","tag-ishrana-2","tag-kardiovaskularne-bolesti","tag-lijek","tag-maslinovo-ulje","tag-srce","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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