{"id":2878,"date":"2012-08-22T20:18:14","date_gmt":"2012-08-22T19:18:14","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2878"},"modified":"2023-12-01T21:44:32","modified_gmt":"2023-12-01T20:44:32","slug":"crna-cokolada-i-pritisak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/crna-cokolada-i-pritisak\/","title":{"rendered":"Crna \u010dokolada i pritisak"},"content":{"rendered":"\n<p>Ako imate problema s vi\u0161kom kilograma, vjerovatno se trudite da se suzdr\u017eite od konzumiranja \u010dokolade . Skoro da nema onih koji \u010dokoladu ne vole, u ovom ili onom obliku, s lje\u0161nicima, bademima, suhim gro\u017e\u0111em i sli\u010dnim dodacima, ili bez dodataka, crnu, mlije\u010dnu ili bijelu \u010dokoladu, toplu \u010dokoladu&#8230;<\/p>\n\n\n\n<p>\u010cak i ako ste na dijeti, to ne zna\u010di da se \u010dokolade morate u potpunosti odre\u0107i, samo ukalkuli\u0161ite njenu kalorijsku vrijednost u dozvoljenu dnevnu koli\u010dinu kalorija. Pored toga, \u010dokolada nije samo lo\u0161a hrana koja goji; ona ima i mnoge dobre i po zdravlje pozitivne osobine. Naravno, jeste kalori\u010dna i ima masno\u0107e u sebi, pa na to treba obratiti pa\u017enju kad sastavljate dnevni jelovnik (drugim rije\u010dima, ne tretirajte \u010dokoladu kao &#8220;ma, to se ne ra\u010duna&#8221; hranu), ali ima i dovoljno korisnih osobina da je nikako ne bi trebalo izbaciti.<\/p>\n\n\n\n<p>Jedna od pozitivnih osobina \u010dokolade jeste i ta da vam mo\u017ee pomo\u0107i da snizite krvni pritisak, kao i da smanji rizik da obolite od dijabetesa. Kako to?&#8230;<\/p>\n\n\n\n<p>Ne radi se o bilo kojoj \u010dokoladi, ve\u0107 samo o crnoj (dakle, onoj bez mlijeka). U Italiji je sprovedeno istra\u017eivanje sa 15 u\u010desnika koji su 15 dana konzumirali 100 grama crne \u010dokolade dnevno. Rezultati su bili izuzetno povoljni. Ispitanicima je sni\u017een krvni pritisak, plus su njihovi organizmi postali sposobniji da apsorbuju \u0161e\u0107er. Istra\u017eiva\u010di nisu propustili da naglase da ne treba zaboraviti na kalori\u010dnost \u010dokolade, tako da, ako \u017eelite da sami sprovedete sli\u010dan eksperiment, svakako treba da smanjite unos druge hrane &#8211; ili rizikujete da se ugojite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako imate problema s vi\u0161kom kilograma, vjerovatno se trudite da se suzdr\u017eite od konzumiranja \u010dokolade . Skoro da nema onih koji \u010dokoladu ne vole, u ovom ili onom obliku, s lje\u0161nicima, bademima, suhim gro\u017e\u0111em i sli\u010dnim dodacima, ili bez dodataka, crnu, mlije\u010dnu ili bijelu \u010dokoladu, toplu \u010dokoladu&#8230; \u010cak i ako ste na dijeti, to ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[962,247,1070,164,19],"class_list":{"0":"post-2878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-cokolada","9":"tag-ishrana-2","10":"tag-namirnica","11":"tag-pritisak","12":"tag-zdravlje-2"},"yoast_head":"<!-- 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