{"id":2883,"date":"2012-08-22T20:21:50","date_gmt":"2012-08-22T19:21:50","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2883"},"modified":"2012-08-22T20:21:50","modified_gmt":"2012-08-22T19:21:50","slug":"zasto-casu-vode-moramo-popiti-svakih-90-minuta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-casu-vode-moramo-popiti-svakih-90-minuta\/","title":{"rendered":"Za\u0161to \u010da\u0161u vode moramo popiti svakih 90 minuta?"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2884\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/voda4.jpg?resize=300%2C335\" alt=\"\" width=\"300\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda4.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/voda4.jpg?resize=269%2C300&amp;ssl=1 269w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Budu\u0107i da voda razrje\u0111uje krv, \u017eene koje piju pet \u010da\u0161a vode na dan smanjuju svoj rizik od sr\u010danih bolesti za 41%. Kod mu\u0161karaca je taj u\u010dinak jo\u0161 izra\u017eeniji.<\/h3>\n<p>Pijenje mineralne vode uz obroke poti\u010de varenje i poma\u017ee protiv zatvora, pokazala su italijanska istra\u017eivanja. Pola litre piva na dan povezano je sa smanjenim rizikom od osteoporoze. Ne samo \u0161to silicijum u pivu pove\u0107ava zdravlje kostiju, nego i etanol iz piva mo\u017ee blokirati hormone koji pridonose stanjivanju kostiju, tvrde britanski nau\u010dnici.<\/p>\n<p>\u010ca\u0161a soka od naran\u010de na dan povezana je s manjim rizikom od artritisa, mo\u017eda zbog toga \u0161to karotenoidi u soku smanjuju upale koje uzrokuju bol. Hranom dobijamo 40% od dvije litre te\u010dnosti koliko nam je potrebno svakog dana. Mnogo vode ima u povr\u0107u poput paradajza, kuhani krompir sadr\u017ei 80% vode, a tjestenina \u010dak 92%.<\/p>\n<p>Po\u010dnete li obrok supom, ne morate brinuti o nedostatku te\u010dnosti, no ako jedete vrlo slano, popijte jo\u0161 \u010da\u0161u vode&#8230;<\/p>\n<p>Da biste dobili dovoljno te\u010dnosti, trebate popiti \u010da\u0161u nekog pi\u0107a svakih 90 minuta, a tokom vru\u0107eg vremena svakog sata. Najlak\u0161i na\u010din da se podsjetite piti je dr\u017eati bocu ili \u010da\u0161u na stolu, da bi vam bila na oku. Ako pijete iz \u010da\u0161e, odaberite kratku \u0161iroku \u010da\u0161u jer u njih ulivamo 30% vi\u0161e te\u010dnosti nego u duga\u010dke i uske. Ipak, nemojte ispijati \u010ditavu \u010da\u0161u odjednom jer to pove\u0107ava potrebu za mokrenjem. Ako radite u klimatiziranoj prostoriji ili mnogo vremena provodite na telefonu, potrebno vam je vi\u0161e te\u010dnosti. Dodatna \u010da\u0161a vode umanji\u0107e osje\u0107aj umora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budu\u0107i da voda razrje\u0111uje krv, \u017eene koje piju pet \u010da\u0161a vode na dan smanjuju svoj rizik od sr\u010danih bolesti za 41%. Kod mu\u0161karaca je taj u\u010dinak jo\u0161 izra\u017eeniji. Pijenje mineralne vode uz obroke poti\u010de varenje i poma\u017ee protiv zatvora, pokazala su italijanska istra\u017eivanja. Pola litre piva na dan povezano je sa smanjenim rizikom od osteoporoze. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[984,169,1011,558,19],"class_list":{"0":"post-2883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hidratacija","9":"tag-krv","10":"tag-pice","11":"tag-voda","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is 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