{"id":2889,"date":"2012-08-22T20:26:56","date_gmt":"2012-08-22T19:26:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2889"},"modified":"2023-12-06T22:27:31","modified_gmt":"2023-12-06T21:27:31","slug":"korisne-bobice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/korisne-bobice\/","title":{"rendered":"Korisne bobice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kada se pomisli na vo\u0107e, prvo padaju na pamet jabuke, kru\u0161ke, banane, pomoran\u010de, breskve, kajsije&#8230; Bobi\u010dastog vo\u0107a se rje\u0111e sjetimo, osim ako se ne radi o vo\u0107noj salati, pitama ili kola\u010dima. A trebalo bi, jer je to vo\u0107e izuzetno korisno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na koji na\u010din? Recimo, <strong>maline<\/strong>: djeluju sli\u010dno kao jagode, ali imaju manje vitamina, a vi\u0161e minerala. Zbog visokog sadr\u017eaja kalijuma veoma su bitne u toku ljetnih vru\u0107ina, kada se vi\u0161e znojimo pa samim tim gubimo vi\u0161e ovog dragocjenog minerala.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bobi\u010dasto vo\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Borovnice<\/strong>, od sveg vo\u0107a, sadr\u017ee najmanje kalorija &#8211; svega 20 na sto grama. Plus, sadr\u017ee biljna vlakna, koja poti\u010du varenje i daju osje\u0107aj sitosti, tako da su idealne za dijetu. Ono na \u0161ta treba da obratite pa\u017enju ukoliko jedete puno ovog vo\u0107a jeste da unesete dovoljno te\u010dnosti, jer su borovnice prirodan diuretik&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ribizle<\/strong> ne sadr\u017ee mnogo toga \u0161to sadr\u017ei drugo vo\u0107e &#8211; nemaju mnogo biljnih vlakana, magnezijuma, kalijuma, kalcijuma, \u017eeljeza, vitamina C, beta-karotena, ali zato su bogate flavonoidima, a oni su neophodni za regeneraciju ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crne ribizle<\/strong> su ne\u0161to sasvim drugo: sadr\u017ee dosta \u017eeljeza i vitamina C, pa su od velike pomo\u0107i protiv umora i infekcija. Pored toga, sadr\u017ee i veliku koli\u010dinu kalcijuma, pa na taj na\u010din poma\u017eu \u010dvrsto\u0107u kostiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u0161nje<\/strong>: sadr\u017ee veliku koli\u010dinu beta-karotena (dobro dejstvo na vid i regeneraciju ko\u017ee), kao i vitamina E (jo\u0161 jedan vitamin neophodan za lijepu ko\u017eu, kao i za zdravlje krvnih sudova). Imaju malo ve\u0107u kalorijsku vrijednost, 65 kalorija na sto grama, ali to i dalje nije ni\u0161ta pretjerano (a po\u0161to umanjuju osje\u0107aj gladi, te\u0161ko da \u0107ete ih se prejesti).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada se pomisli na vo\u0107e, prvo padaju na pamet jabuke, kru\u0161ke, banane, pomoran\u010de, breskve, kajsije&#8230; Bobi\u010dastog vo\u0107a se rje\u0111e sjetimo, osim ako se ne radi o vo\u0107noj salati, pitama ili kola\u010dima. A trebalo bi, jer je to vo\u0107e izuzetno korisno. Na koji na\u010din? Recimo, maline: djeluju sli\u010dno kao jagode, ali imaju manje vitamina, a vi\u0161e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1249,636,247,225,902],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bobicasto-voce","tag-bobice","tag-ishrana-2","tag-vitamini","tag-voce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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