{"id":2898,"date":"2012-08-22T20:36:10","date_gmt":"2012-08-22T19:36:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2898"},"modified":"2017-12-16T11:24:11","modified_gmt":"2017-12-16T10:24:11","slug":"najbolja-dijeta-smanjite-tanjire-i-kasike","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/najbolja-dijeta-smanjite-tanjire-i-kasike\/","title":{"rendered":"Najbolja dijeta &#8211; smanjite tanjire i ka\u0161ike"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2899\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trava-napaljene-koze.jpg?resize=600%2C329\" alt=\"\" width=\"600\" height=\"329\" \/>Oni koji \u017eele da smr\u0161aju trebalo bi da poku\u0161aju da jedu iz manjih tanjira i koriste manje ka\u0161ike za serviranje hrane, a oni koji \u017eele da se udebljaju trebalo bi da \u010dine suprotno, ukazuje jedna studija obavljena na ameri\u010dkom Univerzitetu Kornel.<\/h3>\n<p>Jedno ranije istra\u017eivanje ve\u0107 je pokazalo da tinejd\u017eeri u uske i visoke \u010da\u0161e sipaju cak 77 % manje soka nego u niske i \u0161iroke, i da \u010dak i profesionalni barmeni nalijevaju vi\u0161e pi\u0107a u bokaste \u010da\u0161e s no\u017eicom nego u standardne \u010da\u0161ice, izvje\u0161tava Rojters. Ovog puta stru\u010dnjaci s Kornela su istra\u017eivanje obavili na 85 nutricionisti\u010dkih eksperata s jednog velikog univerziteta ameri\u010dkog Srednjeg zapada&#8230;<\/p>\n<p>Oni su prisustvovali skupu na kojem su sami mogli da se slu\u017ee sladoledom. Pri tom su neki od njih na raspolaganju imali \u010dinije od pola kilograma, a drugi dvostruko ve\u0107e. Osim toga, jedni su dobili ka\u0161iku za va\u0111enje kugli koja je zahvatala 35 grama, a drugi ka\u0161iku za 50 grama sladoleda.\u00a0Po\u0161to su se poslu\u017eili, sadr\u017eaj \u010dinijica je izmjeren, a u\u010desnici u eksperimentu su odgovorili na pitanje o tome koliko sladoleda misle da su uzeli i koliko im se \u010dini da je veli\u010dina njihove porcije i ka\u0161ike za slu\u017eenje razli\u010dita od veli\u010dine onih koje uobi\u010dajeno koriste.<\/p>\n<p>Oni u\u010desnici studije kojima su date ve\u0107e \u010dinijice, i ne znaju\u0107i to, poslu\u017eili su se sa 31 % vi\u0161e sladoleda od onih koji su imali manje posude. Osim toga, bez obzira na veli\u010dinu \u010dinije, oni koji su dobili ve\u0107u ka\u0161iku za serviranje uzeli su 14,5 % vi\u0161e sladoleda od onih s manjom ka\u0161ikom.<\/p>\n<p>Pri tom je 82 od 85 u\u010desnika u eksperimentu pojelo sav sladoled koji su sipali, a oni me\u0111u njima koji su dobili i ve\u0107e posude i ve\u0107e ka\u0161ike za va\u0111enje kugli uzeli su i pojeli cak 57 % vi\u0161e sladoleda od ispitanika koji su imali i manje \u010dinijice i manje ka\u0161ike za va\u0111enje kugli.\u00a0Najinteresantnije je \u0161to se ispostavilo da \u010dak ni eksperti za ishranu nisu bili svejsni da se slu\u017ee ve\u0107om koli\u010dinom sladoleda nego obi\u010dno, \u0161to pokazuje koliko su ljudi na tom planu povodljivi i podlo\u017eni iluziji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oni koji \u017eele da smr\u0161aju trebalo bi da poku\u0161aju da jedu iz manjih tanjira i koriste manje ka\u0161ike za serviranje hrane, a oni koji \u017eele da se udebljaju trebalo bi da \u010dine suprotno, ukazuje jedna studija obavljena na ameri\u010dkom Univerzitetu Kornel. Jedno ranije istra\u017eivanje ve\u0107 je pokazalo da tinejd\u017eeri u uske i visoke \u010da\u0161e sipaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[231,247,240,1272,971],"class_list":{"0":"post-2898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dijeta-2","9":"tag-ishrana-2","10":"tag-mrsavljenje","11":"tag-pribor","12":"tag-sladoled"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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