{"id":2930,"date":"2012-08-22T21:10:27","date_gmt":"2012-08-22T20:10:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2930"},"modified":"2023-12-22T23:31:26","modified_gmt":"2023-12-22T22:31:26","slug":"voda-voce-i-brzi-sendvici-idealna-jela-za-plazu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/voda-voce-i-brzi-sendvici-idealna-jela-za-plazu\/","title":{"rendered":"Voda, vo\u0107e i brzi sendvi\u010di, idealna jela za pla\u017eu"},"content":{"rendered":"\n<p>Namjeravate li cijeli dan provesti na pla\u017ei, pripazite \u0161ta jedete. Bitno je ne preskakati obroke, ali ni ne pretjerivati u jelu.<\/p>\n\n\n\n<p>Izbjegavajte slo\u017eena jela poput mesa i kotleta te hranu koja sadr\u017ei mnogo masno\u0107a jer lo\u0161e djeluje na cirkulaciju, uzrokuje umor, pospanost i glavobolju. <\/p>\n\n\n\n<p>Radije jedite jednostavna i brza jela, koja organizmu daju potrebnu energiju, kao \u0161to su tjestenine i salate s tunjevinom ili jajima. Uz vodu i sokove, obavezno na pla\u017eu ponesite i svje\u017ee vo\u0107e koje ce sprije\u010diti dehidraciju. <\/p>\n\n\n\n<p>Jedete li sendvi\u010de, napravite ih s povr\u0107em koje \u0107e smanjiti slano\u0107u ostalih sastojaka. Iako je vru\u0107e, pripazite da ne konzumirate jako hladna jela i pi\u0107a jer mo\u017eete \u201czaraditi\u201d prehladu i upalu grla, a mo\u017ee vam postati i muka.<\/p>\n\n\n\n<p>Neka namirnice budu sobne temperature, a hranu koju nosite na pla\u017eu stavite u hlad, posebno ako je lako kvarljiva. Iako se na pla\u017ei najvi\u0161e jede sladoled, konzumirajte ga u malim koli\u010dinama, kao i zasla\u0111ena i gazirana pi\u0107a, a kreme, torte i kekse zaboravite. Slatki\u0161i su prepuni kalorija i izazivaju \u017ee\u0111&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Namjeravate li cijeli dan provesti na pla\u017ei, pripazite \u0161ta jedete. Bitno je ne preskakati obroke, ali ni ne pretjerivati u jelu. Izbjegavajte slo\u017eena jela poput mesa i kotleta te hranu koja sadr\u017ei mnogo masno\u0107a jer lo\u0161e djeluje na cirkulaciju, uzrokuje umor, pospanost i glavobolju. Radije jedite jednostavna i brza jela, koja organizmu daju potrebnu energiju, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,1280,1281,902,558,968],"class_list":{"0":"post-2930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-plaza","10":"tag-sendvic","11":"tag-voce","12":"tag-voda","13":"tag-zivotni-stil"},"yoast_head":"<!-- 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