{"id":2934,"date":"2012-08-22T21:15:57","date_gmt":"2012-08-22T20:15:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2934"},"modified":"2023-12-03T16:44:05","modified_gmt":"2023-12-03T15:44:05","slug":"hrana-i-nesanica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-i-nesanica\/","title":{"rendered":"Hrana i nesanica"},"content":{"rendered":"\n<p>Pretjerano uno\u0161enje alkoholnih napitaka i visokokalori\u010dne hrane pred spavanje mo\u017ee poremetiti san, saop\u0161tila je njema\u010dka kompanija za zdravstveno osiguranje DAK.<\/p>\n\n\n\n<p>Na metabolizam \u010dovjeka veoma nepovoljno uti\u010de pretjerivanje u hrani i pi\u0107u, po\u0161to \u017eeludac nakon tako obilnog obroka radi \u201cpunom snagom\u201d, a ostatak organizma ostaje budan, \u0161to \u010desto prouzrokuje bu\u0111enje tokom no\u0107i.\u00a0<\/p>\n\n\n\n<p>Ako \u017eelite \u010dvrst san najbolje je, preporu\u010duje DAK, da pred spavanje prezalogajite neku laganu hranu. Preporu\u010duje se mlijeko i tunjevina, po\u0161to ova vrsta hrane sadr\u017ei aminokiseline, kao \u0161to je triptofan, koje pospje\u0161uju dobar san&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretjerano uno\u0161enje alkoholnih napitaka i visokokalori\u010dne hrane pred spavanje mo\u017ee poremetiti san, saop\u0161tila je njema\u010dka kompanija za zdravstveno osiguranje DAK. Na metabolizam \u010dovjeka veoma nepovoljno uti\u010de pretjerivanje u hrani i pi\u0107u, po\u0161to \u017eeludac nakon tako obilnog obroka radi \u201cpunom snagom\u201d, a ostatak organizma ostaje budan, \u0161to \u010desto prouzrokuje bu\u0111enje tokom no\u0107i.\u00a0 Ako \u017eelite \u010dvrst san [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,73,398,968],"class_list":{"0":"post-2934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-nesanica","10":"tag-san","11":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized with 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