{"id":2958,"date":"2012-08-22T21:42:40","date_gmt":"2012-08-22T20:42:40","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2958"},"modified":"2023-12-01T15:31:56","modified_gmt":"2023-12-01T14:31:56","slug":"biljem-do-lakog-koraka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/biljem-do-lakog-koraka\/","title":{"rendered":"Biljem do lakog koraka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ljetne vru\u0107ine donijele su nam ve\u0107u slobodu kretanja i prozra\u010dnu odje\u0107u, ali i ote\u017eale noge. Mnoge \u017eene tvrde da su im lijekovi za \u201cja\u010danje\u201d vena pomogli da uklone te\u017einu u nogama, no, medicinski stru\u010dnjaci sumnjaju u njihovu djelotvornost, jer dosad nijednim ozbiljnim istra\u017eivanjem nije dokazano da doista koriste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako god bilo, na tr\u017ei\u0161tu je sve vi\u0161e preparata koji poma\u017eu da korak opet bude lak. Me\u0111u materijama koje koriste venama spadaju flavonoidi, prirodni pigmenti koji daju boju mnogim biljkama, kao i flebotonici koji donekle sprje\u010davaju otvrdnu\u0107e i upalu vena.&nbsp;Nema smisla, me\u0111utim, uzimati flebotonike tokom cijele godine. Oni su se pokazali korisnim u vrijeme velikih vru\u0107ina, jer nam tada pro\u0161irene vene posebno smetaju.&nbsp;Preporu\u010duje se uglavnom tromjese\u010dni tretman, po\u010dev od prolje\u0107a, koji se eventualno mo\u017ee ponoviti jo\u0161 jednom tokom godine. Trudnice ga mogu koristiti sve vrijeme trudno\u0107e. Ako su bolovi u nogama vrlo jaki, odaberite indijski kesten ili crnu ribizlu, koji imaju izrazito protivupalno dejstvo&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Hodajte kad god vam se pru\u017ei prilika! Idealna visina potpetica je izme\u0111u tri i pet centimetara.<br>\u2022 Kod ku\u0107e: odmarajte se stavljaju\u0107i noge u povi\u0161en polo\u017eaj, podignite podno\u017eje kreveta za desetak centimetara.<br>\u2022 Svakodnevno vje\u017ebajte izvode\u0107i pokrete kao da vozite bicikl.<br>\u2022 Ne kupajte se u vru\u0107oj vodi, jer pro\u0161iruje vene; izbjegavajte saunu ako imate pro\u0161irene vene.<br>\u2022 Ljeti tu\u0161irajte noge hladnijom vodom, odozdo prema gore.<br>\u2022 Kad ste na moru, kvasite noge barem svakih pola sata i ne izla\u017eite ih jakom suncu.<br>\u2022 Nikad ne sjedite prekr\u0161tenih nogu. Nosite prostranu odje\u0107u, koja ne ste\u017ee ni struk ni noge.<br>\u2022 Na odmoru: izbjegavajte du\u017ee izlaganje sun\u010devim zracima; hodajte pli\u0107akom.<br>\u2022 U automobilu: zaustavite se svaka dva sata da biste protegnuli noge.<br>\u2022 Ograni\u010dite potro\u0161nju alkohola, kafe, o\u0161trih za\u010dina i duhana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljetne vru\u0107ine donijele su nam ve\u0107u slobodu kretanja i prozra\u010dnu odje\u0107u, ali i ote\u017eale noge. Mnoge \u017eene tvrde da su im lijekovi za \u201cja\u010danje\u201d vena pomogli da uklone te\u017einu u nogama, no, medicinski stru\u010dnjaci sumnjaju u njihovu djelotvornost, jer dosad nijednim ozbiljnim istra\u017eivanjem nije dokazano da doista koriste. Kako god bilo, na tr\u017ei\u0161tu je sve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[98,840,277,643,19],"class_list":["post-2958","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-biljke","tag-noge","tag-savjeti","tag-vene","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized 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