{"id":2969,"date":"2012-08-22T21:51:07","date_gmt":"2012-08-22T20:51:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=2969"},"modified":"2023-12-20T00:00:01","modified_gmt":"2023-12-19T23:00:01","slug":"trening-mozga","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trening-mozga\/","title":{"rendered":"Trening mozga"},"content":{"rendered":"\n<p>Da bi memorija bila o\u010duvana, trebalo bi je redovno vje\u017ebati. Intelektualni kapaciteti se smanjuju kada je mo\u017edana aktivnost ograni\u010dena, sli\u010dno sportisti koji gubi kondiciju kada ne trenira.<\/p>\n\n\n\n<p>Na ro\u0111enju svi imamo \u201ckapital\u201d od 14 milijardi nervnih \u0107elija koje se stru\u010dno zovu neuroni. Oni su me\u0111usobno povezani sinapsama, tankim membranama koje sprovode selekciju informacija. Kvalitet sinapsi odre\u0111uje kakvo \u0107e biti pam\u0107enje. <\/p>\n\n\n\n<p>Osim njih, na memoriju uti\u010du i razli\u010dite supstance, kao \u0161to su glikoza, fosfor, kiseonik, B vitamini i odre\u0111ene masne kiseline&#8230;<\/p>\n\n\n\n<p>Njihov nedostatak mo\u017ee izazvati pad koncentracije, osje\u0107anje umora i pote\u0161ko\u0107e u memorisanju podataka.<\/p>\n\n\n\n<p>Kada u ishrani nisu zastupljeni navedeni sastojci, potrebe na\u0161eg nervnog tkiva nisu zadovoljene. Upravo zato pri ve\u0107em intelektualnom naporu, kao \u0161to je, na primjer, spremanje ispita, neophodno je uzimati potrebne supstance hranom ili u obliku vitaminskih preparata. <\/p>\n\n\n\n<p>Preparate koji pove\u0107avaju memoriju trebalo bi uzimati mjesec dan prije ispita ili izlaganja ve\u0107em intelektualnom naprezanju. Starijim osobama za dobro pam\u0107enje preporu\u010duje se stalna upotreba vitaminskih preparata sa spomenutim mineralima i sastojcima, ali uz prethodnu konzultaciju s ljekarom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da bi memorija bila o\u010duvana, trebalo bi je redovno vje\u017ebati. Intelektualni kapaciteti se smanjuju kada je mo\u017edana aktivnost ograni\u010dena, sli\u010dno sportisti koji gubi kondiciju kada ne trenira. Na ro\u0111enju svi imamo \u201ckapital\u201d od 14 milijardi nervnih \u0107elija koje se stru\u010dno zovu neuroni. Oni su me\u0111usobno povezani sinapsama, tankim membranama koje sprovode selekciju informacija. Kvalitet sinapsi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1288,370,285,1287,19],"class_list":{"0":"post-2969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-intelekt","9":"tag-mozak","10":"tag-pamcenje","11":"tag-trening","12":"tag-zdravlje-2"},"yoast_head":"<!-- This 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