{"id":298,"date":"2012-06-28T18:39:08","date_gmt":"2012-06-28T17:39:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=298"},"modified":"2020-04-10T14:29:40","modified_gmt":"2020-04-10T13:29:40","slug":"spinat-je-pun-zeljeza","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/","title":{"rendered":"\u0160pinat je pun \u017eeljeza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Svje\u017ei listovi \u0161pinata sadr\u017ee izuzetno mnogo hranjivih sastojaka, zbog \u010dega se ovo zeleno povr\u0107e od davnina cijeni i kao lijek<\/strong>. \u0160pinat je dostupan tijekom cijele godine, ali ga prvenstveno treba jesti od marta do maja, u septembru i oktobru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo povr\u0107e ima izra\u017eena antioksidativna svojstva, pa poma\u017ee u prevenciji raka debelog crijeva, smanjuje rizik od osteoporoze, sr\u010danih i drugih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog obilja vlakana odli\u010dan je za regulaciju probave, a zahvaljuju\u0107i visokom procentu \u017eeljeza, dobar je za popravljanje krvne slike, prevenciju anemije i sni\u017eavanje kolesterola u krvi. Bogat je vitaminom A, koji je va\u017ean za vid. <strong>Nau\u010dnici su dokazali da bolje i br\u017ee razmi\u0161ljamo zahvaljuju\u0107i \u0161pinatu<\/strong>. Ovo zdravo povr\u0107e \u0161titi i od stresa. Jedan od karotenoida, lutein, pobolj\u0161ava zdravlje, a posebno je uspje\u0161an u borbi protiv katarakte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svje\u017ei listovi \u0161pinata sadr\u017ee izuzetno mnogo hranjivih sastojaka, zbog \u010dega se ovo zeleno povr\u0107e od davnina cijeni i kao lijek. \u0160pinat je dostupan tijekom cijele godine, ali ga prvenstveno treba jesti od marta do maja, u septembru i oktobru. Ovo povr\u0107e ima izra\u017eena antioksidativna svojstva, pa poma\u017ee u prevenciji raka debelog crijeva, smanjuje rizik od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[166,82,216,217],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-biljka","tag-lijek","tag-spinat","tag-zeljezo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spanak za bolju krvnu sliku<\/title>\n<meta name=\"description\" content=\"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanak za bolju krvnu sliku\" \/>\n<meta property=\"og:description\" content=\"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-28T17:39:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-10T13:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/\",\"name\":\"Spanak za bolju krvnu sliku\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1\",\"datePublished\":\"2012-06-28T17:39:08+00:00\",\"dateModified\":\"2020-04-10T13:29:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1\",\"width\":1200,\"height\":700,\"caption\":\"\u0161pinat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160pinat je pun \u017eeljeza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spanak za bolju krvnu sliku","description":"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/","og_locale":"hr_HR","og_type":"article","og_title":"Spanak za bolju krvnu sliku","og_description":"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.","og_url":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-06-28T17:39:08+00:00","article_modified_time":"2020-04-10T13:29:40+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/","url":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/","name":"Spanak za bolju krvnu sliku","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1","datePublished":"2012-06-28T17:39:08+00:00","dateModified":"2020-04-10T13:29:40+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Spanak ili \u0161pinat jepovrtna biljka puna \u017eeljeza koje nam je potrebno za zdravu krvnu sliku.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1","width":1200,"height":700,"caption":"\u0161pinat"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/spinat-je-pun-zeljeza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"\u0160pinat je pun \u017eeljeza"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/spanak-1.jpg?fit=1200%2C700&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-4O","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":33309,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/298\/revisions\/33309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/33307"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}