{"id":3013,"date":"2012-08-22T22:40:06","date_gmt":"2012-08-22T21:40:06","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3013"},"modified":"2023-12-11T22:32:54","modified_gmt":"2023-12-11T21:32:54","slug":"pobijedite-svoje-strahove","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pobijedite-svoje-strahove\/","title":{"rendered":"Pobijedite svoje strahove"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mnogima od nas \u017eivot zagor\u010davaju razli\u010diti strahovi. Da biste nau\u010dili kontrolisati strah, preporu\u010dljivo je znati o \u010demu je zapravo rije\u010d i otkud dolazi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neuropsiholo\u0161ki podra\u017eaji poti\u010du lu\u010denje odre\u0111enih hormona u tijelu, poput adrenalina i kortizola, koji ubrzavaju lupanje srca i disanje te nas dovode u stanje koje poznajemo kao strah. To nam omogu\u0107uje da pravovremeno reagujemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No kod mnogih ljudi obrambeni mehanizmi ostaju uklju\u010deni predugo, \u0161to stalno poja\u010dava nivo stresa i dovodi do umora te iscrpljenosti. Najva\u017enije je postati svjestan simptoma i postojanja svog straha. Poku\u0161ajte s malim eksperimentom &#8211; kad se po\u010dnete osje\u0107ati neugodno, prizovite taj trenutak u svoju svijest i recite sami sebi: \u201cTo je to, sada se po\u010dinjem bojati\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepoznavanje straha korak je do njegova prevladavanja. Sljede\u0107i je korak preuzimanje kontrole. Mo\u017eete sebi pomo\u0107i priru\u010dnim metodama poput vje\u017ebanja, pjevanja ili \u0161etnje, no dugoro\u010dno je rje\u0161enje racionalni obra\u010dun sa strahom. Odvojite stvarno od onoga \u0161ta je samo mogu\u0107e i prijetnja \u0107e vam mo\u017eda izgledati manjom&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogima od nas \u017eivot zagor\u010davaju razli\u010diti strahovi. Da biste nau\u010dili kontrolisati strah, preporu\u010dljivo je znati o \u010demu je zapravo rije\u010d i otkud dolazi. Neuropsiholo\u0161ki podra\u017eaji poti\u010du lu\u010denje odre\u0111enih hormona u tijelu, poput adrenalina i kortizola, koji ubrzavaju lupanje srca i disanje te nas dovode u stanje koje poznajemo kao strah. To nam omogu\u0107uje da pravovremeno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1168,1002,1119,994],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-emocije","tag-mentalno-zdravlje","tag-psihologija","tag-strah"],"yoast_head":"<!-- This site is optimized 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