{"id":3028,"date":"2012-08-23T08:11:57","date_gmt":"2012-08-23T07:11:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3028"},"modified":"2017-12-16T11:24:23","modified_gmt":"2017-12-16T10:24:23","slug":"paradajz-stiti-kozu-a-voce-joj-daje-sjaj","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/paradajz-stiti-kozu-a-voce-joj-daje-sjaj\/","title":{"rendered":"Paradajz \u0161titi ko\u017eu, a vo\u0107e joj daje sjaj"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3029\" title=\"paradajz\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kamilica.jpg?resize=250%2C190\" alt=\"paradajz\" width=\"250\" height=\"190\" \/>Istra\u017eivanje koje su sproveli nau\u010dnici s Univerziteta u Mancesteru pokazalo je da jedenje paradajza djeluje poput blagog za\u0161titnog faktora. Ne morate svaki dan tr\u010dati na pijacu po svje\u017e paradajz, dovoljno je da svakog dana u jelo ubacite nekoliko ka\u0161ika pasiranog paradajza. Naime, za za\u0161titni efekat odgovoran je sastojak likopen, kojeg jo\u0161 vi\u0161e ima u kuhanom paradajzu. Kako bi po\u010deo djelovati, treba ga jesti tri mjeseca.<\/h3>\n<p>Naucnici upozoravaju na to da paradajz ne mo\u017ee zamijeniti kreme sa za\u0161titnim faktorom. Ali mo\u017ee smanjiti bore, jer sadr\u017ei velike koli\u010dine prokolagena, koji \u010duva elasti\u010dnost ko\u017ee. Tako\u0111er, svo vo\u0107e i povr\u0107e crvene i naran\u010daste boje ima za\u0161titni efekat i pobolj\u0161ava ten. Za zdravlje i ljepotu ko\u017ee najbitniji su vitamini A i C, kao i cink. Vitamina C ima i u lisnatom zelenom povr\u0107u, paprici, jagodama, kiviju, p\u0161eni\u010dnim klicama i grejpfrutu. Korisnim sastojcima bogatiji je crveni grejp. Vitamina A ima u \u0161argarepi, brokuli, spanaku i dinji sorte kantalupe, koja se prepoznaje po zelenkastoj kori.<\/p>\n<p>Cinkom su bogati morski plodovi, ponajvi\u0161e \u0161koljke, zatim mahunasto povr\u0107e, integralne \u017eitarice, mlije\u010dni proizvodi, posebno parmezan, kao i ora\u0161asti plodovi.<\/p>\n<p>Bez dovoljno te\u010dnosti ko\u017ea mo\u017ee postati pretjerano suha. Umjesto zasla\u0111enih napitaka pijte vodu, a vrlo su korisni i \u010dajevi. Zeleni i beli \u010daj sadr\u017ee jedinjenje EGCG, a ono zaustavlja upalne procese koji podsti\u010du starenje ko\u017ee i nastanak bubuljica. Tog jedinjenja ima i u crnom \u010daju, ali on sadr\u017ei i kofein, koji mo\u017ee prouzrokovati ma\u0161\u0107enje ko\u017ee.<\/p>\n<p>Acidofilni i bifidus jogurti uravnote\u017euju bakterije u probavnom sistemu, \u0161to mo\u017ee pomo\u0107i u kontroli problema s ko\u017eom, posebno dok uzimate antibiotike. Ako \u010da\u0161ici takvog jogurta dodate zobene pahuljice, jagode, kivi, pomorand\u017eu i ora\u0161aste plodove \u2013 dobi\u0107ete sve vitamine koji su ko\u017ei potrebni.<\/p>\n<p>Biotin, koji se jo\u0161 naziva vitamin H ili vitamin B 7, neophodan je za o\u010duvanje ljepote ko\u017ee, kose i noktiju.<\/p>\n<p>Njime su bogata jaja, pekarski kvasac, puter od kikirikija, zob i jetra.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanje koje su sproveli nau\u010dnici s Univerziteta u Mancesteru pokazalo je da jedenje paradajza djeluje poput blagog za\u0161titnog faktora. Ne morate svaki dan tr\u010dati na pijacu po svje\u017e paradajz, dovoljno je da svakog dana u jelo ubacite nekoliko ka\u0161ika pasiranog paradajza. Naime, za za\u0161titni efekat odgovoran je sastojak likopen, kojeg jo\u0161 vi\u0161e ima u kuhanom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[893,203,938,236,902],"class_list":{"0":"post-3028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-cink","9":"tag-koza","10":"tag-paradajz","11":"tag-povrce","12":"tag-voce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paradajz \u0161titi ko\u017eu<\/title>\n<meta name=\"description\" content=\"Naime, za za\u0161titni efekat odgovoran je sastojak likopen, kojeg jo\u0161 vi\u0161e ima u kuhanom paradajzu. 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