{"id":304,"date":"2012-06-28T19:49:57","date_gmt":"2012-06-28T18:49:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=304"},"modified":"2017-12-16T11:24:25","modified_gmt":"2017-12-16T10:24:25","slug":"dragusac","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dragusac\/","title":{"rendered":"Dragu\u0161ac"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-305\" title=\"Poto\u010darka\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?resize=300%2C198\" alt=\"poto\u010darka\" width=\"300\" height=\"198\" \/>Svakodnevno konzumiranje listova poto\u010darke ili dragu\u0161ca (Nasturtium officinale), trajne vodene biljke koja raste na izvorima, \u010distim potocima, rijekama i u jarcima s \u010distom vodom moglo bi znatno smanjiti izglede za razvoj raka, smatraju nau\u010dnici sa Sveu\u010dili\u0161ta Ulster<\/strong>. Oni su objasnili kako ta biljka koja se koristi kao ljekovito sredstvo \u0161to su ga propisivali jo\u0161 staroegipatski ljekari te kao hrana, smanjuje o\u0161te\u0107enje DNA bijelih krvnih \u0107elija &#8211; \u0161to se smatra &#8220;okida\u010dem&#8221; za razvoj bilo koje vrste raka. Poto\u010darka u krvi podi\u017ee nivo korisnih spojeva i smanjuje nivo onih \u0161tetnih. Studiju su sproveli nau\u010dnici sa Sveu\u010dili\u0161ta Ulster, a rezultate istra\u017eivanja objavili su u stru\u010dnom \u010dasopisu American Journal of Clinical Nutrition.<\/p>\n<p>&nbsp;<\/p>\n<p>Rezultate istra\u017eivanja u tome \u010dasopisu prije objavljivanja uvijek provjeri jo\u0161 jedna grupa nau\u010dnika Profesor Ian Rowland sa Sveu\u010dili\u0161ta Ulster koji je s kolegama sproveo studiju na 60 zdravih dobrovoljaca, me\u0111u kojima je bilo i 30 pu\u0161a\u010da, tvrdi da je svakodnevno konzumiranje 85 grama svje\u017eih listova poto\u010darke tokom osam nedjelja povezano s manjim rizikom od razvoja raka u bilo kojem dijelu ljudskog organizma. Nivo antioksidanata u krvi, poput beta karotena i luteina pove\u0107ala se, a nivo potencijalno \u0161tetnih triglicerida u krvi smanjila za prosje\u010dno 10 posto. Rezultati su bili bolji me\u0111u pu\u0161a\u010dima kod kojih je nivo antioksidanata u krvi na po\u010detku studije bio znatno ni\u017ei nego kod ostatka dobrovoljaca.<\/p>\n<p>&nbsp;<\/p>\n<h3>Nau\u010dnici su preporu\u010dili konzumiranje svje\u017eih listova poto\u010darke &#8211; kao salatu ili konzumiranje svje\u017ee iscije\u0111enog soka te biljke.<\/h3>\n<p>&nbsp;<\/p>\n<p>Dragu\u0161ac se koristi u kuhinji kao salata i kao za\u010din. Raste divlji uz rijeke, potoke i izvore, pa se zove jo\u0161 i poto\u010darka, vodeni ili divlji ren. Izmrvljeni listi\u0107i imaju o\u0161tar miris, a ukus im je o\u0161tar i gorkast, podsje\u0107a na rotkvicu. Mo\u017ee da se gaji u posudi s vodom, kao vodena kultura. Listi\u0107e treba brati prije cvjetanja, a treba ih upotrebljavati samo svje\u017ee. Salata od dragu\u0161ca s limunovim sokom ukusan je i osvje\u017eavaju\u0107i prilog uz pe\u010denja i pr\u017eenu hranu. <strong>Isjeckano svje\u017ee li\u0161ce dragu\u0161ca mo\u017ee da zamjeni per\u0161in u zelenoj i salati od paradajza, supama, za posipanje pr\u017eenog kromira, kao namaz za hljeb, a njime se mo\u017ee posuti i puter ili \u0161vapski sir<\/strong>. Dragu\u0161ac poti\u010de lu\u010denje \u017eeluda\u010dnih sokova i pobolj\u0161ava varenje. Djeluje i kao diuretik (poti\u010de izlu\u010divanje mokra\u0107e), pa povoljno uti\u010de i na razmjenu materija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svakodnevno konzumiranje listova poto\u010darke ili dragu\u0161ca (Nasturtium officinale), trajne vodene biljke koja raste na izvorima, \u010distim potocima, rijekama i u jarcima s \u010distom vodom moglo bi znatno smanjiti izglede za razvoj raka, smatraju nau\u010dnici sa Sveu\u010dili\u0161ta Ulster. Oni su objasnili kako ta biljka koja se koristi kao ljekovito sredstvo \u0161to su ga propisivali jo\u0161 staroegipatski [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[166,219,82,220],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ljekovito-bilje","tag-biljka","tag-dragusac","tag-lijek","tag-zacin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poto\u010darka ili dragu\u0161ac<\/title>\n<meta name=\"description\" content=\"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/dragusac\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poto\u010darka ili dragu\u0161ac\" \/>\n<meta property=\"og:description\" content=\"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/dragusac\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-28T18:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-16T10:24:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto\u010darka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"198\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/\",\"name\":\"Poto\u010darka ili dragu\u0161ac\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1\",\"datePublished\":\"2012-06-28T18:49:57+00:00\",\"dateModified\":\"2017-12-16T10:24:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/dragusac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1\",\"width\":300,\"height\":198,\"caption\":\"poto\u010darka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/dragusac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dragu\u0161ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poto\u010darka ili dragu\u0161ac","description":"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/dragusac\/","og_locale":"hr_HR","og_type":"article","og_title":"Poto\u010darka ili dragu\u0161ac","og_description":"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.","og_url":"https:\/\/www.narodnilijek.com\/web\/dragusac\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-06-28T18:49:57+00:00","article_modified_time":"2017-12-16T10:24:25+00:00","og_image":[{"width":300,"height":198,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto\u010darka.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/","url":"https:\/\/www.narodnilijek.com\/web\/dragusac\/","name":"Poto\u010darka ili dragu\u0161ac","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1","datePublished":"2012-06-28T18:49:57+00:00","dateModified":"2017-12-16T10:24:25+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Dragu\u0161ac ili poto\u010darka je divlji cvijet sa mnogim dobrim djelovanjima za zdravlje \u010dovjeka.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/dragusac\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1","width":300,"height":198,"caption":"poto\u010darka"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/dragusac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Dragu\u0161ac"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Poto%C4%8Darka.jpg?fit=300%2C198&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/s56gMi-dragusac","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":2,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":26672,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/304\/revisions\/26672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}