{"id":30587,"date":"2019-11-19T22:20:44","date_gmt":"2019-11-19T21:20:44","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30587"},"modified":"2022-03-07T20:26:06","modified_gmt":"2022-03-07T19:26:06","slug":"akne-na-kozi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/akne-na-kozi\/","title":{"rendered":"Akne na ko\u017ei su \u010desta pojava, a ove namirnice ih uzrokuju"},"content":{"rendered":"\n

Akne, pri\u0161ti\u0107i, bubuljice poga\u0111aju gotovo sve pubertetlije, ali i dobar dio odraslih ima problema sa aknama. Ovo mrsko stanje uzrokuje razli\u010dite tipove akni koje se javljaju na licu, le\u0111ima ili prsima.<\/p>\n\n\n\n

Za\u0161to nastaju akne?<\/h2>\n\n\n\n

Akne su stanje ko\u017ee koje nastaje zbog promjene u razini hormona<\/a><\/strong>, posebno u pubertetu i tijekom mladosti. Hormoni poznati kao androgeni poti\u010du lojne \u017elijezde na lu\u010denje sebuma<\/strong> kroz male otvore na ko\u017ei zvane folikuli.<\/p>\n\n\n\n

Lo\u0161a ishrana ima lo\u0161e posljedice po va\u0161e zdravlje, kompletan organizam, pa tako i na va\u0161e akne. Otkriveno je\u00a0da hrana koja sadr\u017ei visok procenat glikemije, kao \u0161to su pirina\u010d, krompir, hljeb, koji u sebi imaju dosta \u0161e\u0107era, mogu da prouzrokuju nastanak akni.<\/p>\n\n\n\n

Ishrana, koja se bazira na \u0161e\u0107eru i \u0161krobu, mo\u017ee da dovede do porasta nivoa insulina i \u0161e\u0107era u krvi, \u0161to mo\u017ee lo\u0161e da uti\u010de na rad hormona.<\/p>\n\n\n\n

Hrana koja mo\u017ee izazvati akne<\/h2>\n\n\n\n

Mlje\u010dni proizvodi<\/strong> mogu uzrokavati nastanak akni, pretpostavka je da bi hormoni u mlijeku mogli biti krivci. Probajte smanjiti unos mlije\u010dnih proizvoda (bez odlaska u krajnost) i vidjeti kako se va\u0161a ko\u017ea pona\u0161a. Konzumacija mlije\u010dnih proizvoda uzrokuje porast hormona koji poti\u010du nastanak akni. Stoga ako imate problema s tenom, dobra alternativa je bademovo<\/a><\/strong>, kokosovo, ri\u017eino te sojino mlijeko.<\/p>\n\n\n\n

\u0160e\u010der<\/strong> je upravo glavni krivac za nastank akni.Naime, \u0161e\u0107er poti\u010de upalu, a akne se smatraju upalnim stanjem ko\u017ee. No to ne zna\u010di da se u potpunosti morate odre\u0107i slatkoga. Doktor Lipman preporu\u010duje konzumaciju vo\u0107a, ali ne i vo\u0107nih sokova.  Ako ba\u0161 \u017eudite za slatkim po\u010dastite se manjom dozom stevije, sirovim medom i javorovim sirupom. Nedavne su studije dokazale da visok glikemijski indeks hrane (i to one koja podi\u017ee razinu \u0161e\u0107era u krvi) mo\u017ee pogor\u0161ati stanje akni.<\/p>\n\n\n\n

Znamo da je lak\u0161e re\u0107i no u\u010diniti, ali usre\u0107ite va\u0161u ko\u017eu i dr\u017eite se hrane bogate vlaknima poput punozrnate hrane i mahunarki umjesto jednostavnih \u0161e\u0107era i bijeloga bra\u0161na. Ako se akne pojavljuju oko usta i vilice, za to bi mogli biti odgovorni tomu i ostale namirnice od soje, zbog biljnog estrogena koji se nalazi u soji.<\/p>\n\n\n\n

Soja se \u010desto pojavljuje u razli\u010dtim proizvodima, od vegetarijanskih burgera pa do energetskih plo\u010dica, stoga valja pa\u017eljivo \u010ditati sastojke na ambala\u017ei.<\/p>\n\n\n\n

\u0160alica kafe<\/strong> mo\u017ee vas razbuditi, ali tako\u0111er izazvati akne. U zrnu kafe nalazi se organska kiselina koja podi\u017ee razinu kortizola, koji je tako\u0111er poznat kao hormon stresa, ka\u017ee Kimberly Yap Tan. Stoga je kafu najbolje zamijeniti \u010dajem.<\/p>\n\n\n\n

Peciva mogu uzrokovati akne<\/h3>\n\n\n\n

Ako ste skloni aknama, kruh, kroasani, peciva i ostali pekarski proizvodi mogli bi dodatno pogor\u0161ati stanje. P\u0161enica uzrokuje upalne procese koji rezultiraju aknama, a ako se \u017eelite rije\u0161iti akni, morate smanjiti upalne procese u tijelu. No kruh vrlo \u010desto sadr\u017ei i sastojke poput \u0161e\u0107era, sojina ulja i mlije\u010dnih proizvoda, \u0161to pak dodatno pogoduje nastanku akni.<\/p>\n\n\n\n

Kikiriki sadr\u017ei androgen koji mo\u017ee pogor\u0161ati stanje s aknama zbog poja\u010dane proizvodnje sebuma. ‘Kikiriki op\u0107enito ko\u017eu \u010dini masnom.Dobra alternativa kikirikiju su drugi ora\u0161asti plodovi poput badema i indijskog ora\u0161\u010di\u0107a, koji ne utje\u010du na razine androgena.<\/p>\n\n\n\n

Ove namirnice sprije\u010davaju pojavu akni<\/h2>\n\n\n\n

Stru\u010dnjaci se sla\u017eu da su najbolji izbor prirodne namirnice<\/strong>, a valja izbjegavati one prera\u0111ene. Valja jesti svje\u017ee vo\u0107e, cjelovite namirnice poput proteina, povr\u0107a, zdravih masno\u0107a i bezglutenskih \u017eitarica.<\/p>\n\n\n\n

Masna je riba bogata omega-3 masnim kiselinama koje djeluju protiv upala u cijelom na\u0161em tijelu, uklju\u010duju\u0107i i na\u0161 najve\u0107i organ, ko\u017eu. Probajte ubaciti losos ili tunu u jelovnik par puta tjedno. Ukoliko ne volite ribu, i orasi su odli\u010dan izvor ovih kiselina.<\/p>\n\n\n\n

Voda je vrlo va\u017ena za zdravlje ko\u017ee i njezina je uloga neprocjenjiva za akne.  Voda mo\u017ee bit u obliku obi\u010dne vode, potom danas populane oboga\u0107ene vode, morske vode i termalne  voda. Za zdravlje ko\u017ee i suzbijanje akni va\u017ena je i koli\u010dina vode koja se popije svaki dan i zna se da je potrebno popiti svakodnevno 2 litre vode.<\/p>\n\n\n\n

Vrlo su moderne oboga\u0107ene vode koje se nazivaju infused water ili voda s okusom.  To su vode u koje je dodano vo\u0107e, povr\u0107e i za\u010dini \u010dime se posti\u017ee bolji okus vode. Oboga\u0107ena voda mo\u017ee se napraviti  kod ku\u0107e time da se u vodu stave komadi\u0107i limuna, grejpa, jagode, borovnice i dr. Od povr\u0107a je najomiljeniji krastavac, ali se mogu staviti celer ili mrkva.<\/p>\n\n\n\n

Od za\u010dina koji su omiljeni su vanilija, \u0161tapi\u0107 cimeta, lavanda, bosiljak i menta.  Vo\u0107e i povr\u0107e se dodaje narezano u manje komadi\u0107e u posudu  s vodom i mora stajati barem jedan sat ili najbolje tijekom no\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akne, pri\u0161ti\u0107i, bubuljice poga\u0111aju gotovo sve pubertetlije, ali i dobar dio odraslih ima problema sa aknama. Ovo mrsko stanje uzrokuje razli\u010dite tipove akni koje se javljaju na licu, le\u0111ima ili prsima. Za\u0161to nastaju akne? Akne su stanje ko\u017ee koje nastaje zbog promjene u razini hormona, posebno u pubertetu i tijekom mladosti. Hormoni poznati kao androgeni […]<\/p>\n","protected":false},"author":1,"featured_media":12401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6148],"tags":[27,1755,247,22,2809,106814],"class_list":{"0":"post-30587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-njega-tijela","8":"tag-akne","9":"tag-bubuljice","10":"tag-ishrana-2","11":"tag-lijecenje","12":"tag-pristici","13":"tag-zasto-nastaju-akne"},"yoast_head":"\nAkne na ko\u017ei za\u0161to nastaju - Hrana koju trebate izbjegavati<\/title>\n<meta name=\"description\" content=\"Akne poga\u0111aju gotovo sve mlade, ali i dobar dio odraslih. 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