{"id":30720,"date":"2019-11-30T19:39:01","date_gmt":"2019-11-30T18:39:01","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30720"},"modified":"2021-01-22T20:30:51","modified_gmt":"2021-01-22T19:30:51","slug":"djumbir-ljekovita-svojstva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/","title":{"rendered":"5 razloga za\u0161to koristiti \u0111umbir svaki dan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C4%90umbir\">\u0110umbir<\/a><\/strong> <em>(lat. Zingiber officinale)<\/em> je korijen porijeklom iz Indije. Izgleda kao \u0161aka s nepravilnim prstima. Ljekovita svojstva \u0111umbira poznata su od davnina&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sada ve\u0107 puno toga znamo o \u0111umbiru, a koliko je zanimljiva i zdrava namirnica vidimo tek kada sve informacije skupimo na jedno mjesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu&nbsp;olak\u0161avaju\u0107i tegobe poput nadutosti i gr\u010deva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110umbir ljekovita svojstva <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lijek protiv mu\u010dnine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je sredstvo za kojim biste prvo trebali posegnuti ako vam je muka. Djeluje prvenstveno na probavni sistem, a ne na mozak. Zato ne izaziva mukotrpne prate\u0107e pojave poput omamljenosti, koja se ina\u010de javlja nakon uzimanja farmaceutskih lijekova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da lije\u010di mu\u010dninu svih vrsta potvr\u0111uju stolje\u0107a njegove upotrebe, kontrolirane znanstvene studije te odu\u0161evljenje ljudi koji su ga isku\u0161ali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110umbir za mr\u0161avljenje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan je od u\u010dinkovitijih prirodnih sastojaka koji vam mogu pomo\u0107i u gubljenju suvi\u0161nih&nbsp; nakupljenih kilograma. \u0110umbir mo\u017ee pobolj\u0161ati probavu. S obzirom na to da je vlaknast, mo\u017ee se zaklju\u010diti da doprinosi pokretljivosti crijeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema nekim naznakama ubrzava metabolizam i do 20% te pobolj\u0161ava sagorijevanje masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za bolne mjese\u010dnice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dene koje muku mu\u010de s bolnim mjese\u010dnicama mogle bi do olak\u0161anja do\u0107i ispijaju\u0107i <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-dumbira\/\">\u010daj od \u0111umbira<\/a>. <\/strong>\u0110umbir je kod bolnih gr\u010deva koji su \u010desta pojava uz svaku mjese\u010dnicu jednako u\u010dinkovit kao i ibuprofen. Dvije \u017elice svje\u017eeg \u0111umbirovog korijena ostavite na 15 minuta u vru\u0107oj vodi i procijedite. Dodajte med ili limun za pobolj\u0161anje okusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protiv jutarnje mu\u010dnine u trudno\u0107i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neki zdravstvenici preporu\u010duju \u0111umbir protiv jutarnje mu\u010dnine za vrijeme rane trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontrolirana njema\u010dka studija na 27 \u017eena otkrila je da je \u0111umbir u\u010dinkovit kod 70% ispitanica koje trpe od stanja hyperemesis gravidarum, te\u0161kog oblika mu\u010dnine i povra\u0107anja povezanog s trudno\u0107om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzimanje 250 miligrama \u0111umbirovog korijena u prahu u kapsulama \u010detiri puta dnevno ubla\u017eilo je mu\u010dnine i smanjilo broj napada povra\u0107anja kod rane trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trudnice bi se uvijek trebale posavjetovati s lije\u010dnikom prije \u0161to nego po\u010dnu uzimati bilo koje ljekovito sredstvo, uklju\u010duju\u0107i \u0111umbir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110umbir i med za ka\u0161alj<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ova dva sastojka dobra su za sve respiratorne probleme, a posebno za <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/narodni-lijekovi-protiv-kaslja\/\">ka\u0161alj<\/a><\/strong>, <strong>bronhitis<\/strong> pa i za astmu. U tom slu\u010daju se u ovakav lijek doda jo\u0161 i malo bibera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj prirodni lijek smiruje nadra\u017eajni ka\u0161alj, opu\u0161ta tenziju u bronhijama i potpoma\u017ee protok kiseonika kroz plu\u0107a i olak\u0161ava iska\u0161ljavanje. Osobama koje boli grlo ili imaju ose\u0107aj grebanja i peckanja suhog ka\u0161lja, med i \u0111umbir donose skoro momentalno olak\u0161anje pa su nezaobilazni u <strong>lije\u010denju gripa i prehlade<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110umbir (lat. Zingiber officinale) je korijen porijeklom iz Indije. Izgleda kao \u0161aka s nepravilnim prstima. Ljekovita svojstva \u0111umbira poznata su od davnina&#8230; Sada ve\u0107 puno toga znamo o \u0111umbiru, a koliko je zanimljiva i zdrava namirnica vidimo tek kada sve informacije skupimo na jedno mjesto. Osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7291],"tags":[103,5904,425,240],"class_list":["post-30720","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zacini","tag-dumbir","tag-dumbir-i-med","tag-ljekovita-svojstva","tag-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!<\/title>\n<meta name=\"description\" content=\"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!\" \/>\n<meta property=\"og:description\" content=\"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-30T18:39:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-22T19:30:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/\",\"name\":\"\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1\",\"datePublished\":\"2019-11-30T18:39:01+00:00\",\"dateModified\":\"2021-01-22T19:30:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1\",\"width\":1200,\"height\":664,\"caption\":\"\u0111umbir\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 razloga za\u0161to koristiti \u0111umbir svaki dan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!","description":"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/","og_locale":"hr_HR","og_type":"article","og_title":"\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!","og_description":"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...","og_url":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2019-11-30T18:39:01+00:00","article_modified_time":"2021-01-22T19:30:51+00:00","og_image":[{"width":1200,"height":664,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/","url":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/","name":"\u0110umbir je super ljekovita namirnica, evo za\u0161to ga trebate koristiti svaki dan!","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1","datePublished":"2019-11-30T18:39:01+00:00","dateModified":"2021-01-22T19:30:51+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"\u0110umbir osim \u0161to obiluje raznim mineralima i vitaminima, bogat je gingerolom koji poti\u010de probavu, lije\u010di mu\u010dnine, ka\u0161lja, grlobolje...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1","width":1200,"height":664,"caption":"\u0111umbir"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/djumbir-ljekovita-svojstva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"5 razloga za\u0161to koristiti \u0111umbir svaki dan"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/djumbir-1.jpg?fit=1200%2C664&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-7Zu","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/30720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=30720"}],"version-history":[{"count":9,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/30720\/revisions"}],"predecessor-version":[{"id":37996,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/30720\/revisions\/37996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/31982"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=30720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=30720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=30720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}