{"id":3074,"date":"2012-08-23T19:45:48","date_gmt":"2012-08-23T18:45:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3074"},"modified":"2023-12-05T13:41:02","modified_gmt":"2023-12-05T12:41:02","slug":"jaje-stiti-od-raka-bolesti-srca-ali-i-debljanja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jaje-stiti-od-raka-bolesti-srca-ali-i-debljanja\/","title":{"rendered":"Jaje \u0161titi od raka, bolesti srca, ali i debljanja"},"content":{"rendered":"\n<p>Jaja \u0161tite od bolesti srca, raka dojke i bolesti o\u010diju, a mogu nam pomo\u0107i i kod mr\u0161avljenja. Ovi rezultati najnovijih istra\u017eivanja pobijaju staro mi\u0161ljenje da su jaja lo\u0161a za srce zbog kolesterola jer nau\u010dnici danas znaju da jaja sadr\u017ee ne\u0161kodljiv kolesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedno ili vi\u0161e jaja na dan <\/h2>\n\n\n\n<p>Britanski nau\u010dnik dr. B. Griffin prou\u010dio je 30 studija o uticaju jaja u prehrani te do\u0161ao do zaklju\u010dka da osobe koje jedu jedno ili vi\u0161e jaja na dan nemaju nimalo ve\u0107i rizik od bolesti srca i krvnih sudova od onih koji uop\u0161te ne jedu jaja. <\/p>\n\n\n\n<p>\u010cak naprotiv, jaja zbog svoje hranjivosti i brojnih korisnih sastojaka povoljno uti\u010du na zdravlje. Izme\u0111u ostalog, bogata su vitaminima A, B, D i E, sadr\u017ee jod, fosfor i lutein, a jedno jaje ima samo 75 kalorija i 5 grama masno\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaja \u0161tite od bolesti srca, raka dojke i bolesti o\u010diju, a mogu nam pomo\u0107i i kod mr\u0161avljenja. Ovi rezultati najnovijih istra\u017eivanja pobijaju staro mi\u0161ljenje da su jaja lo\u0161a za srce zbog kolesterola jer nau\u010dnici danas znaju da jaja sadr\u017ee ne\u0161kodljiv kolesterol. Jedno ili vi\u0161e jaja na dan Britanski nau\u010dnik dr. B. Griffin prou\u010dio je 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1309,247,71,240,961,773,225],"class_list":{"0":"post-3074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-debljanje","9":"tag-ishrana-2","10":"tag-jaja","11":"tag-mrsavljenje","12":"tag-namirnice","13":"tag-rak","14":"tag-vitamini"},"yoast_head":"<!-- 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