{"id":30784,"date":"2019-12-09T16:42:16","date_gmt":"2019-12-09T15:42:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30784"},"modified":"2022-05-06T17:53:49","modified_gmt":"2022-05-06T16:53:49","slug":"maslinovo-ulje-ljekovitost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje-ljekovitost\/","title":{"rendered":"TE\u010cNO ZLATO: Samo jedna ka\u0161ika maslinovog ulja dnevno \u010dini \u010duda za va\u0161 organizam!"},"content":{"rendered":"\n<p>Koristi se od davnina u mnoge svrhe od zdravlja, preko njege tijela do ishrane. Ono \u0161to maslinovo ulje \u010dini super hranom jeste visok nivo mononezasi\u0107enih masti, posebno oleinske kiseline i razli\u010ditih antioksidanata. Evo zbog \u010dega<strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-maslinovo-ulje-zdravo\/\">svakog jutra treba da konzumirate 1 ka\u0161iku maslinovog ulja<\/a>&#8230;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maslinovo ulje kao lijek<\/h2>\n\n\n\n<p>Ljekovita svojstva ekstra djevi\u010danskog maslinovog ulja su od pomo\u0107i protiv nekoliko vrsta raka. Kada su ra\u0111ena istra\u017eivanja, najbolji rezultati su se pokazali u slu\u010daju raka dojke i organa za varenje.<\/p>\n\n\n\n<p><strong>Demencija<\/strong><\/p>\n\n\n\n<p>Jedan od uzroka <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Alzheimerova_bolest\"><strong>Alchajmerove bolesti<\/strong><\/a> je pove\u0107ana akumulacija beta-amiloida u mozgu. Tim stru\u010dnjaka sa Univerziteta Monro u Luizijani otkrio je da oleokantal, jedinjenje koje se nalazi u ekstra djevi\u010danskom maslinovom ulju, ima mo\u0107 da kontroli\u0161e nivo beta-amiloida i zna\u010dajno pove\u0107ava njegovo \u010di\u0161\u0107enje.<\/p>\n\n\n\n<p><strong>\u0160e\u0107er u krvi<\/strong><\/p>\n\n\n\n<p>Maslinovo ulje je pokazalo sposobnost da smanji u\u010destalost dijabetesa. Njegovo konzumiranje mo\u017ee da bude od pomo\u0107i u lije\u010denju dijabetesa tipa 2.<\/p>\n\n\n\n<p><strong>Krvni pritisak<\/strong><\/p>\n\n\n\n<p>Studija objavljena u jednom ameri\u010dkom stru\u010dnom \u010dasopisu, pokazala je da su u\u010desnici sa visokim krvnim pritiskom na kraju smanjili unos lijekova, zahvaljuju\u0107i konzumiranju 30-40 g ekstra djevi\u010danskog maslinovog ulja svakog jutra.<\/p>\n\n\n\n<p><strong>Maslinovo ulje za pobolj\u0161anje probave<\/strong><\/p>\n\n\n\n<p>Poti\u010de proizvodnju lipaze, enzima koji regulira rad probavnog sustava. Koristi se kao <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-kupusa\/\"><strong>lijek za \u017eeludac<\/strong><\/a>, poma\u017ee sprije\u010diti nadutost, \u017egaravicu i gr\u010deve na podru\u010dju abdomena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maslinovo ulje i limun za mr\u0161avljenje<\/h3>\n\n\n\n<p>Ekstra djevi\u010dansko maslinovo ulje je odli\u010dan izvor nezasi\u0107enih masnih kiselina, a istra\u017eivanja su pokazala da poma\u017ee u regulaciji apetita. Uzimanjem ekstra djevi\u010danskog maslinovog ulja i limuna ujutro nata\u0161te \u0107ete smanjiti unos kalorija tokom dana. Sprje\u010dava nagle promjene razine \u0161e\u0107era u krvi i na taj na\u010din kontrolira \u017eudnju za grickalicama i slatki\u0161ima.<\/p>\n\n\n\n<p>Recept za mje\u0161avinu maslinovog ulja i limuna<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd ju\u0161ne \u017elice (8 g) maslinovog ulja<\/li><li>\u00bd ju\u0161ne \u017elice (5 ml) svje\u017eeg soka limuna<\/li><\/ul>\n\n\n\n<p><strong>Priprema i upotreba:<\/strong><\/p>\n\n\n\n<p>Pomije\u0161ate oba sastojka. Mje\u0161avinu popijte pola sata prije doru\u010dka. Mo\u017eete je koristiti svakodnevno. Preporu\u010dena dnevna koli\u010dina je jedna ju\u0161na \u017elica. Kako bi bila \u0161to u\u010dinkovitija, mje\u0161avinu konzumirajte najmanje tri puta tjedno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koristi se od davnina u mnoge svrhe od zdravlja, preko njege tijela do ishrane. Ono \u0161to maslinovo ulje \u010dini super hranom jeste visok nivo mononezasi\u0107enih masti, posebno oleinske kiseline i razli\u010ditih antioksidanata. Evo zbog \u010dega svakog jutra treba da konzumirate 1 ka\u0161iku maslinovog ulja&#8230; Maslinovo ulje kao lijek Ljekovita svojstva ekstra djevi\u010danskog maslinovog ulja su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[82,2026,1253,240,222,1034],"class_list":{"0":"post-30784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-lijek","9":"tag-ljekovitost","10":"tag-maslinovo-ulje","11":"tag-mrsavljenje","12":"tag-prirodni-lijek","13":"tag-secer-u-krvi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maslinovo ulje je teku\u010de zlato i rije\u0161ava mnoge zdravstvene tegobe<\/title>\n<meta name=\"description\" content=\"Maslinovo ulje ima svoja ljekovita svojstva koja su poznata jo\u0161 od davnina. 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