{"id":30786,"date":"2019-12-08T16:40:57","date_gmt":"2019-12-08T15:40:57","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30786"},"modified":"2020-12-28T20:00:48","modified_gmt":"2020-12-28T19:00:48","slug":"sarma-sa-suhim-mesom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sarma-sa-suhim-mesom\/","title":{"rendered":"Sarma je kraljica zimske trpeze"},"content":{"rendered":"\n<p>Sarma je jelo od mljevenog ili sjeckanog mesa i ri\u017ee umotanih u list <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/kiseli-kupus-ljekovitost\/\">kiselog kupusa<\/a><\/strong>. Sarma je kraljica zime, pa nije naodmet saznati neke finese koje \u0107e je u\u010diniti jo\u0161 ukusnijom i ljep\u0161om za ove nadolaze\u010de hladne dane.<\/p>\n\n\n\n<p>Vodimo je redovito na zimovanja i skijanje, putuje sa studentima na \u0161kolovanje. Predmet je crnohumorskih viceva, po kojima svi u prosjeku jedemo sarmu, samo \u0161to jedni jedu meso, a drugi kupus, a neki i meso i kupus. Ne postoji, vjerujem, stol u \u0161iroj regiji na kojem ne osvane barem jednom sarma u toku zime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sarma sa kiselim kupusom i suhim mesom<\/h2>\n\n\n\n<p>Ima li ne\u0161to ukusnije od dobre sarme? Evo kako napraviti sarmu od kiselog kupusa sa <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Suho_meso\">suhim mesom<\/a><\/strong>. Dabismo ispo\u0161tovali stari Bosanski recept za sarmu potrebni su nam sljede\u0107i sastojci&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 glavice kiselog kupusa<\/li><li>1 kg mljevenog mesa<\/li><li>300 g ri\u017ee<\/li><li>150 g suhog mesa<\/li><li>2 mrkve<\/li><li>1 mala glavica luka<\/li><li>vegeta<\/li><li>biber i sol<\/li><\/ul>\n\n\n\n<p> Zapr\u0161ka: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml ulja<\/li><li>1 supena ka\u0161ika bra\u0161na<\/li><li>1 \u010dajna ka\u0161ika paradajz sosa<\/li><li>1 \u010dajna ka\u0161ika aleve paprike<\/li><\/ul>\n\n\n\n<p>O\u010distiti i oprati ri\u017eu. Sitno isjeckati luk. Mrkvu izrezati na kockice. U posudu staviti meso, ri\u017eu, luk i mrkvu, pobiberiti, dodati malo vegete i vrlo malo soli (nikad ne soliti puno, jer kupus je uglavnom dovoljno slan). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bosanski recept za sarmu<\/h3>\n\n\n\n<p>Odvojiti list po list kiselog kupusa koji smo prije svega oprali u vreloj vodi. Sa svakog lista pa\u017eljivo no\u017eem skinuti debele \u017eile. Na svaki list kupusa staviti&nbsp; supenu ka\u0161iku punjenja. Preklopiti punjenje kupusom s lijeve i s desne strane i zarolati. <\/p>\n\n\n\n<p>Sarme redati u \u0161erpu, zbijene jednu uz drugu. U svaki red ubaciti komad suhog mesa; najbolje izme\u0111u sarmi. Pritisnuti sarmu tanjirom. <\/p>\n\n\n\n<p>U drugoj \u0161erpi prokuhati vodu, pa preliti sarmu. Neka nivo vode ne prelazi rubove tanjira.<br>Ostaviti da voda prokuha &#8211; \u010dim se to desi, smanjiti temperaturu i kuhati sarmu sat vremena. Nakon sat vremena, napraviti zapr\u0161ku. <\/p>\n\n\n\n<p>U tavi ugrijati ulje, pa skloniti s ringle. Neprestano mije\u0161aju\u0107i, dodati bra\u0161no, paradajz sos i alevu papriku. Vratiti tavu na ringlu i mije\u0161ati zapr\u0161ku minutu, dvije. Oprezno skloniti tanjir iz \u0161erpe. Preliti sarmu zapr\u0161kom i promije\u0161ati koliko mo\u017eete ili pa\u017eljivo protresti \u0161erpu da zapr\u0161ka stigne do dna \u0161erpe. <\/p>\n\n\n\n<p>Vratiti tanjir i ostaviti sarmu da se kuha jo\u0161 sat vremena na najni\u017eoj temperaturi. \u0160to se du\u017ee kuha na tihoj vatri sarma je ljep\u0161a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kiseli kupus u kulinarstvu<\/h3>\n\n\n\n<p>Da biste iskoristili sve hranjive tvari u kiselom kupusu, konzumirajte ga sirovog, kao i njegov rasol. Najzdraviji je u obliku salate uz dodatak bu\u010dinog ulja. Osim toga, mo\u017eete ga kuhati, pr\u017eiti, pe\u0107i, pirjati i kombinirati sa \u017eitaricama, na primjer je\u010dmom.<\/p>\n\n\n\n<p>Kiseli kupus je izvorna fermentirana hrana prirodno bogata probioti\u010dkim kulturama. Zbog toga je kiseli kupus jako bitan u lije\u010denju bolesti prouzrokovanih disbalansom crijevne flore, posebice nakon terapije antibioticima ili kemoterapije. Blagotvorno djeluje na \u017eeludac i crijeva, na njihovu mikrofloru i na peristaltiku, \u010dime pogoduje probavi.<\/p>\n\n\n\n<p>Ljekovitost kiselog kupusa nadilazi ljekovitost mnogih poznatih biljaka. 100 g sirovog kiselog kupusa sadr\u017ei \u010dak 20 mg <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>vitamina C<\/strong><\/a>. Slijede vitamin A, folna kiselina, magnezij, \u017eeljezo, fosfor, kalcij, kalij, natrij, balastne tvari i bjelan\u010devine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarma je jelo od mljevenog ili sjeckanog mesa i ri\u017ee umotanih u list kiselog kupusa. Sarma je kraljica zime, pa nije naodmet saznati neke finese koje \u0107e je u\u010diniti jo\u0161 ukusnijom i ljep\u0161om za ove nadolaze\u010de hladne dane. Vodimo je redovito na zimovanja i skijanje, putuje sa studentima na \u0161kolovanje. Predmet je crnohumorskih viceva, po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[99669,1045,99670,1282,7746,7747],"class_list":{"0":"post-30786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-bosanski-recept","9":"tag-kiseli-kupus","10":"tag-kulinarstvo","11":"tag-recept","12":"tag-sarma","13":"tag-suho-meso"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sarma je kraljica svake trpeze koja mami svojim mirisom i ukusom<\/title>\n<meta name=\"description\" content=\"Sarma je kraljica zime, pa nije naodmet saznati neke finese koje \u0107e je u\u010diniti jo\u0161 boljom i ljep\u0161om pogotovo u ove hladne zimske dane. 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