{"id":30828,"date":"2019-12-13T17:06:31","date_gmt":"2019-12-13T16:06:31","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30828"},"modified":"2025-10-25T09:33:54","modified_gmt":"2025-10-25T08:33:54","slug":"sok-od-nara","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sok-od-nara\/","title":{"rendered":"Znate li \u0161to se doga\u0111a u tijelu kad pijete sok od nara svaki dan?"},"content":{"rendered":"\n<p><strong>Sok od nara<\/strong>, kod nas poznatog i kao <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0ipak_(plod)\"><strong>\u0161ipak<\/strong><\/a>, obiluje antioksidacijskim tvarima. On sadr\u017ei tri puta vi\u0161e antioksidanta u 100 ml nego crno vino ili zeleni \u010daj. Rezultati istra\u017eivanja su pokazali kako mu\u0161karci i \u017eene koji svakodnevno ispijaju \u010da\u0161u soka od nara imaju pove\u0107anu razinu hormona <strong>testosterona.&nbsp;<\/strong><\/p>\n\n\n\n<p>Nar se svrstava u najstarija poznata vo\u0107a na svijetu koje ima jako puno korisnih svojstava za ljudski organizam. Sok od nara se pije kako bi se smanjio rizik od nastanka raka dojke, za bolji rad srca, potenciju kod mu\u0161karaca i drugo\u2026Zbog tako visokog sadr\u017eaja antioksidanta, sok od nara mo\u017ee vam pomo\u0107i u borbi protiv raka dojke i raka prostate. Kao i kod drugih te\u0161kih oboljenja.<\/p>\n\n\n\n<p>Sok od nara obiluje vitaminima i mineralima, uklju\u010duju\u0107i 40 % preporu\u010dene dnevne doze vitamina C. &nbsp;Nar sadr\u017ei i vitamine A i E i<strong>&nbsp;folnu kiselinu<\/strong>. Svakodnevno konzumiranje ovog vo\u0107nog soka popravit \u0107e i va\u0161 <strong>imunitet<\/strong> i pozitivno djelovati na <strong>zdravlje<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od nara za zdravlje<\/h2>\n\n\n\n<p>Konzumiranjem soka od&nbsp;nara u svoj organizam unosite kalij, prirodne fenole kao \u0161to su elagitanin i flavonoid. Uno\u0161enjem samo 100 mg nara unijeli ste 16% preporu\u010dene dnevne doze <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/za-sta-sve-nas-organizam-treba-vitamin-c\/\">vitamina C<\/a><\/strong>. Nar sadr\u017ei i tzv. fitokemikalije koje pospje\u0161uju izlu\u010divanje serotonina zaslu\u017enog za dobro raspolo\u017eenje. Prevencija osteoporoze isto je mogu\u0107a jer sok nara poti\u010de i stvaranje estrogena zaslu\u017enog za odr\u017eavanje ko\u0161tane mase.<\/p>\n\n\n\n<p>Kako biste poradili na podizanju imuniteta i prevenciji raka dojke, stru\u010dnjaci preporu\u010duju konzumaciju od 2,5 dL dnevno i to svje\u017ee istisnutog soka od nara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ljekovita svojstva soka od nara<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ja\u010da zdravlje srca i krvnih \u017eila<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sni\u017eava krvni tlak i pobolj\u0161ava protok krvi.<\/p>\n\n\n\n<p>Poma\u017ee u \u010di\u0161\u0107enju za\u010depljenih arterija i smanjuje rizik od ateroskleroze.<\/p>\n\n\n\n<p>Smanjuje \u201clo\u0161\u201d LDL kolesterol i pove\u0107ava \u201cdobar\u201d HDL kolesterol.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poti\u010de cirkulaciju i rad mozga<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Antioksidansi u soku od nara \u0161tite krvne \u017eile u mozgu i mogu smanjiti rizik od mo\u017edanog udara.<\/p>\n\n\n\n<p>Pobolj\u0161ava pam\u0107enje i koncentraciju.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Djeluje sna\u017eno antioksidativno i protuupalno<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Bogat polifenolima i flavonoidima koji neutraliziraju slobodne radikale.<\/p>\n\n\n\n<p>Smanjuje upale u organizmu, \u0161to poma\u017ee kod artritisa i kroni\u010dnog umora.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ja\u010da imunitet i usporava starenje<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Sadr\u017ei obilje vitamina C, E i K, kao i folnu kiselinu.<\/p>\n\n\n\n<p>Poma\u017ee tijelu da se obrani od virusa i infekcija.<\/p>\n\n\n\n<p>\u0160titi stanice od oksidativnog stresa i usporava starenje ko\u017ee.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poma\u017ee kod probavnih i hormonalnih tegoba<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Pobolj\u0161ava probavu i rad crijeva.<\/p>\n\n\n\n<p>Mo\u017ee pomo\u0107i u balansiranju hormona, osobito kod \u017eena u menopauzi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prirodna za\u0161tita od raka<\/strong><\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p>Istra\u017eivanja pokazuju da spojevi iz nara mogu usporiti rast stanica raka prostate i dojke.<\/p>\n\n\n\n<p>Studija provedena nad 48 mu\u0161karaca, koji su imali operaciju ili terapiju zra\u010denjem za lije\u010denje lokaliziranog raka prostate (karcinom prostate koji se nije pro\u0161irio) pokazala je da ispijanje oko 235 ml <strong>soka od nara<\/strong> dnevno mo\u017ee usporiti rast raka prostate.<\/p>\n\n\n\n<p>\u0160to se ti\u010de <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-prepoznati-rak-dojke\/\"><strong>raka dojke<\/strong><\/a>, nova istra\u017eivanja pokazuju da jedenje ploda ili pijenje soka mo\u017ee sprije\u010diti i usporiti rast nekih vrsta raka dojke. Studija pokazuje da elagitanini (skupina fitokemikalija), inhibira rast raka dojke.<\/p>\n\n\n\n<p>Istra\u017eivanja ne daju nikakve kona\u010dne rezultate. No ve\u0107 se moglo zaklju\u010diti da se radi o izrazito ljekovitoj biljci, odnosno soku dobivenom iz te biljke. Svakako u\u017eivajte u soku od nara kad god za to imate priliku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept za sok od nara <\/h2>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg o\u010di\u0161\u0107enih bobica <strong>nara (\u0161ipka)<\/strong><\/li>\n\n\n\n<li>1 kg \u0161e\u0107era<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sok od nara mo\u017eete pripremiti i od <strong>\u0161ipka ljutunca<\/strong>. Bobice dobro o\u010distite od \u017eute opne &#8211; pazite da vam ni malo tog gorkog omota\u010da ne upadne me\u0111u bobice jer je <strong>blago otrovan<\/strong> i mo\u017ee pokvariti okus soka.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kada pripremite 1 kg bobica (odnos 1:1 sa \u0161e\u0107erom), redajte ih u ve\u0107u posudu:<br>red bobica &#8211; pospite \u0161e\u0107erom &#8211; lagano pritisnite rukama.<br>Ponovite dok ne potro\u0161ite sve sastojke.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ostavite smjesu <strong>preko no\u0107i<\/strong>. Sljede\u0107eg dana dobro promije\u0161ajte i ostavite jo\u0161 nekoliko sati, povremeno mije\u0161aju\u0107i. Zatim sve <strong>sameljite u multipraktiku ili blenderu<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Procijedite kroz gusto cjedilo i odmah punite <strong>pasterizirane boce<\/strong>. \u010cuvajte na hladnom i tamnom mjestu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Sok od nara \u2013 kako piti pravilno za najbolje rezultate<\/h4>\n\n\n\n<p><strong>Kada piti:<\/strong><\/p>\n\n\n\n<p>Najbolje ujutro na prazan \u017eeludac ili 30 minuta prije obroka, jer tada tijelo najlak\u0161e apsorbira antioksidanse i vitamine.<\/p>\n\n\n\n<p><strong>Koliko piti:<\/strong><\/p>\n\n\n\n<p>Dovoljno je 100\u2013200 ml dnevno (oko jedne \u010da\u0161e). Kod svje\u017ee cije\u0111enog soka ne pretjerivati jer sadr\u017ei prirodne \u0161e\u0107ere.<\/p>\n\n\n\n<p><strong>Kako piti:<\/strong><\/p>\n\n\n\n<p>Pij nezasla\u0111en sok.<\/p>\n\n\n\n<p>Po \u017eelji razrijedi s mlakom vodom ili dodaj par kapi limuna.<\/p>\n\n\n\n<p>Mo\u017ee\u0161 ga mije\u0161ati s mrkvom, ciklom ili jabukom za jo\u0161 bolji u\u010dinak na krv i srce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sok od nara, kod nas poznatog i kao \u0161ipak, obiluje antioksidacijskim tvarima. On sadr\u017ei tri puta vi\u0161e antioksidanta u 100 ml nego crno vino ili zeleni \u010daj. Rezultati istra\u017eivanja su pokazali kako mu\u0161karci i \u017eene koji svakodnevno ispijaju \u010da\u0161u soka od nara imaju pove\u0107anu razinu hormona testosterona.&nbsp; Nar se svrstava u najstarija poznata vo\u0107a na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[75,2026,1520,1747,1282,469,226,19],"class_list":{"0":"post-30828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-imunitet","9":"tag-ljekovitost","10":"tag-nar","11":"tag-priprema","12":"tag-recept","13":"tag-sipak","14":"tag-sok","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sok od nara \u2013 Samo jedna \u010da\u0161a dnevno \u010dini \u010dudo - Recept<\/title>\n<meta name=\"description\" content=\"Sok od nara \u0161titi od mnogih vrsta karcinoma, kao \u0161to je rak prostate. 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