{"id":30833,"date":"2019-12-14T17:25:59","date_gmt":"2019-12-14T16:25:59","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30833"},"modified":"2019-12-14T17:25:59","modified_gmt":"2019-12-14T16:25:59","slug":"ciscenje-organizma-od-nikotina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ciscenje-organizma-od-nikotina\/","title":{"rendered":"Izbacite nikotin iz tijela uz pomo\u0107 hrane!"},"content":{"rendered":"

\"\u010di\u0161\u0107enje\u010ci\u0161\u0107enje organizma od nikotina nije preporu\u010dljivo samo pu\u0161a\u010dima, ve\u0107 i svima koji udi\u0161u pasivno nikotin. Konzumiranje cigareta je veoma \u0161tetno za zdravlje i mo\u017ee biti jedan od faktora koji \u0107e uticati na prijevremenu smrt. Vrlo je te\u0161ko da osoba prestane sa pu\u0161enjem kada se jednom navikne na to. \u010cak i ako uspije, \u010di\u0161\u0107enje organizma od nikotina mo\u017ee trajati godinama. Me\u0111utim, postoje namirnice koje mogu u velikoj mjeri pomo\u0107i u tome.<\/p>\n

Pu\u0161enje smanjuje koli\u010dinu vitamina C, E i A. Ovi vitamini<\/a><\/strong> mogu za\u0161tititi plu\u0107a od o\u0161te\u0107enja, pa nakon \u0161to prestanete pu\u0161iti, obavezno uklju\u010dite u ishranu namirnice bogate vitaminom C i E. Pogledajte koje to namirnice treba da jedete kako biste izbacili nikotin iz va\u0161eg tijela.<\/p>\n

\u010ci\u0161\u0107enje organizma od nikotina uz pomo\u0107 namirnica iz kuhinje<\/h2>\n

Brokule – <\/strong>Ovo zeleno povr\u0107e je bogat izvor vitamina C i B5. Pu\u0161enje smanjuje sadr\u017eaj vitamina C<\/a><\/strong> u tijelu. Dakle, jedite brokule kako biste pobolj\u0161ali \u010di\u0161\u0107enje organizma.<\/p>\n

Pomorand\u017ee – <\/strong>Sok pomorand\u017ee je bogat izvor vitamina C. Mo\u017eete oja\u010dati metabolizam va\u0161eg tijela i\u00a0rije\u0161iti se stresa, ukoliko redovno jedete pomorand\u017ee.<\/p>\n

Sok od mrkve za \u010di\u0161\u0107enje organizma od nikotina<\/h3>\n

Ako pu\u0161ite, onda treba da znate da kada zapalite cigaretu, nikotin ostaje u tijelu tri dana. Ako ste pu\u0161a\u010d, nikotin o\u0161te\u0107uje va\u0161u ko\u017eu. Sok od mrkve je dobar za ko\u017eu, a tako\u0111er je bogat vitaminima A, C, K, i B koji poma\u017eu u uklanjanju nikotina iz organizma.<\/p>\n

Zeleno lisnato povr\u0107e – <\/strong>Spana\u0107 je najbolje tamno zeleno lisnato povr\u0107e koje je ne samo bogato vitaminima, nego i folnom kiselinom. Ako ste u drugom stanju i zabrinuti ste zbog ostatka nikotina u va\u0161em tijelu, jedite spana\u0107.<\/p>\n

Zeleni \u010daj – <\/strong>Pu\u0161enjem tijelo gubi potrebnu teku\u0107inu te organizam puno br\u017ee dolazi u stanje dehidracije. Ispijanje velike koli\u010dine vode te zelenog \u010daja prepunog antioksidanata ispirete nikotin iz tijela i tako vr\u0161ite \u010di\u0161\u0107enje organizma od nikotina.<\/p>\n

Vo\u0107e koje poma\u017ee izbaciti nikotin iz tijela<\/h3>\n

Nar –\u00a0<\/strong>Ovo crveno i so\u010dno vo\u0107e poma\u017ee cirkulaciju krvi i pove\u0107ava krvne \u0107elije u tijelu. Da biste smanjili potrebu uzimanja nikotina, jedite nar.<\/p>\n

Kivi –\u00a0<\/strong>Ovo \u010dudo od vo\u0107a poma\u017ee u \u010di\u0161\u0107enje tijela od nikotina . Plod je bogat izvor vitamina A, C i E. Kada pu\u0161ite, ti vitamini se smanjuju u tijelu.<\/p>\n

Jabuka –\u00a0<\/strong>Jedna jabuka na dan preporu\u010duje se za zdravlje srca, ali kako ovo vo\u0107e sadr\u017ei posebnu vrstu vlakana koja poma\u017ee tijelu da se o\u010disti od te\u0161kih metala, preporu\u010duje se i za \u010di\u0161\u0107enje organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ci\u0161\u0107enje organizma od nikotina nije preporu\u010dljivo samo pu\u0161a\u010dima, ve\u0107 i svima koji udi\u0161u pasivno nikotin. Konzumiranje cigareta je veoma \u0161tetno za zdravlje i mo\u017ee biti jedan od faktora koji \u0107e uticati na prijevremenu smrt. Vrlo je te\u0161ko da osoba prestane sa pu\u0161enjem kada se jednom navikne na to. \u010cak i ako uspije, \u010di\u0161\u0107enje organizma od […]<\/p>\n","protected":false},"author":1,"featured_media":30834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[7760,364,225],"class_list":["post-30833","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-ciscenje-organizma-od-nikotina","tag-nikotin","tag-vitamini"],"yoast_head":"\n\u010ci\u0161\u0107enje organizma od nikotina je veoma dugotrajan 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