{"id":30909,"date":"2019-12-22T20:46:07","date_gmt":"2019-12-22T19:46:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30909"},"modified":"2022-11-21T16:17:54","modified_gmt":"2022-11-21T15:17:54","slug":"kivi-ljekovita-svojstva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kivi-ljekovita-svojstva\/","title":{"rendered":"Kivi je vitaminsko \u010dudo od vo\u0107a"},"content":{"rendered":"\n<p>Kivi izvorno potje\u010de s Novog Zelanda, a dobio je ime po ptici koja \u017eivi u tim krajevima. Danas se kivi uzgaja na Mediteranu, te u Ju\u017enoj Africi, Americi i Rusiji.<\/p>\n\n\n\n<p>Kivi je zaista prava riznica vitamina C, a samo jedan plod sadr\u017ei 120 % preporu\u010dene dnevne koli\u010dine tog va\u017enog vitamina. Energetska vrijednost kivija je niska, te se smatra idealnom dijetnom namirnicom. Preporu\u010duje se svima, a posebno osobama s oslabljenim imunitetom, te povi\u0161enim krvnim tlakom\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kivi ljekovitost<\/h2>\n\n\n\n<p>Neophodno je da va\u0161 jelovnik bude bogat vitaminima i hranljivim materijama. Kivi, posebno kada je rije\u010d o vitaminima, idealan je izbor. Kivi spada me\u0111u najzdravije vo\u0107e. Sadr\u017ei vitamine B grupe, kao i vitamine A i C, nijacin, bjelan\u010devine, kalcij i \u017eeljezo.<\/p>\n\n\n\n<p>Kivi je odli\u010dno vo\u0107e za budu\u0107e majke, jer <a href=\"https:\/\/hr.wikipedia.org\/wiki\/B-kompleks\"><strong>vitamini B grupe<\/strong><\/a> poma\u017eu pravilnom razvoju fetusa. Ovo vo\u0107e zna\u010dajan je izvor kalija koji regulira krvni pritisak, a bogat je i folnom kiselinom koja potpoma\u017ee sintezu proteina.<\/p>\n\n\n\n<p>Supstanca lutein \u0161titi vid. Najbolje ga je jesti u svje\u017eem stanju svakog dana naro\u010dito zimi u ve\u0107im koli\u010dinama. Kivi sni\u017eava kolesterol, neutralizira slobodne radikale, pove\u0107ava obrambene sposobnosti organizma i potpoma\u017ee eliminaciju toksina iz organizma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kivi i probava<\/h3>\n\n\n\n<p>Kivi ima mo\u0107no djelovanje na probavni trakt, ali se o tome rje\u0111e govori zbog mnogih drugih dobrobiti koje ovo vo\u0107e donosi.<\/p>\n\n\n\n<p>Puno ljudi ima problema s lo\u0161om probavom, a naj\u010de\u0161\u0107i simptomi su: nadutost, <a href=\"https:\/\/www.narodnilijek.com\/web\/akutni-zatvor-stolice\/\"><strong>bol u trbuhu<\/strong>,<\/a> ote\u017eano pra\u017enjenje i vjetrovi. Ovi simptomi ote\u017eavaju kvalitetu svakodnevnog \u017eivota, a ako ih zanemarite mogu dovesti do ozbiljnih zdravstvenih problema.<\/p>\n\n\n\n<p>Ako imate ove probleme, posegnite za kivijem i uvjerite se u njegovo ljekovito djelovanje. Zbog svojih izvanrednih digestivnih svojstava odli\u010dan je izbor za doru\u010dak. Toliko je djelotvoran da postoje \u010dak i preparati za probavu na bazi ekstrakta kivija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dnevna doza kivija<\/h3>\n\n\n\n<p>Ne samo \u0161to ima dvostruko vi\u0161e kalijuma od banane i \u0161to je dvostruko bogatiji vitaminom C od pomorand\u017ee, prosje\u010dan kivi sadr\u017ei 2,5 grama vlakana, koja \u0107e vas za\u0161titi i spre\u010diti gubitak energije kada ste gladni.<\/p>\n\n\n\n<p>Prosti \u0161e\u0107er \u0107e vam dati energiju, a vlakna u\u010diniti sitim. <strong>Dva kivija na dan<\/strong> \u0107e vam pru\u017eiti svega 100 kalorija, ali i dovoljno energije za neometano obavljanje svakodnevnih aktivnosti.<\/p>\n\n\n\n<p>Ipak, i pored svih dobrobiti, kivi ne bi trebalo jesti vi\u0161e od dva do tri komada dnevno, jer mo\u017ee da izazove alergiju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kivi u trudno\u0107i<\/h3>\n\n\n\n<p>U zimsko vrijeme trudnice bi naro\u010dito trebale paziti na svoje zdravlje. Viroze i prehlade kolaju svuda oko nas, a mnogo zdravih namirnica naj\u010de\u0161\u0107e izaziva jutarnje mu\u010dnine kod budu\u0107ih majki. Time je izbor unosa vitamina poprili\u010dno su\u017een.<\/p>\n\n\n\n<p>Ako vam tijelo dopu\u0161ta konzumaciju kivija, svi va\u0161i problemi su rije\u0161eni. Naime kivi se ve\u0107 stolje\u0107ima smatra jednom od najzdravijih vrsta vo\u0107a. 100 grama kivija sadr\u017ei \u010dudesnih 150% preporu\u010denog dnevnog unosa <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>vitamina C<\/strong><\/a>. Najve\u0107a \u010dudotvornost krije se u \u010dinjenici da konzumacija kivija \u0161titi DNK od raznih mutacija do kojih dolazi u novije vrijeme.<\/p>\n\n\n\n<p>Zbog mnogo vlakana koje sadr\u017ei, ali i udjela kalija odli\u010dan je za regulaciju krvnog tlaka. Osim ve\u0107 navedenih zdravstvenih prednosti za zdravlje, postoji jo\u0161 razloga za\u0161to se preporu\u010duje trudnicama. Poznato je kako je folna kiselina neophodna kako bi se beba pravilno razvijala u maj\u010dinom trbuhu, a upravo u kiviju se nalaze zavidne koli\u010dine folne kiseline.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kivi izvorno potje\u010de s Novog Zelanda, a dobio je ime po ptici koja \u017eivi u tim krajevima. Danas se kivi uzgaja na Mediteranu, te u Ju\u017enoj Africi, Americi i Rusiji. Kivi je zaista prava riznica vitamina C, a samo jedan plod sadr\u017ei 120 % preporu\u010dene dnevne koli\u010dine tog va\u017enog vitamina. Energetska vrijednost kivija je niska, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[7779,1049,105745,16,2026,92,225,902],"class_list":{"0":"post-30909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-dnevna-doza-kivija","9":"tag-kivi","10":"tag-kivi-u-trudnoci","11":"tag-kolesterol","12":"tag-ljekovitost","13":"tag-probava","14":"tag-vitamini","15":"tag-voce"},"yoast_head":"<!-- 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