{"id":30999,"date":"2019-12-29T18:32:36","date_gmt":"2019-12-29T17:32:36","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=30999"},"modified":"2020-03-06T20:52:41","modified_gmt":"2020-03-06T19:52:41","slug":"hljeb-sa-chia-sjemenkama-priprema","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hljeb-sa-chia-sjemenkama-priprema\/","title":{"rendered":"Zdravi hljeb sa chia sjemenkama"},"content":{"rendered":"\n<p>Hljeb sa chia sjemenkama idealan je odabir svima koji \u017eele ulo\u017eiti u svoje zdravlje. Hljeb i peciva sami su po sebi kalori\u010dni, ali kalorije nisu uvijek neprijatelji mr\u0161anja ili odr\u017eavanja fit izgleda. \u0160tavi\u0161e, zdravi <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ugljikohidrati\">ugljikohidrati<\/a><\/strong> su po\u017eeljni kako bismo organizmu osigurali sve potrebne nutrijente.<\/p>\n\n\n\n<p>Kori\u0161tenje integralnog bra\u0161na za pripremu hljeba ili mje\u0161avine sjemenki pru\u017eamo tijelu zdrava vlakna, masti, vitamine i minerale.<\/p>\n\n\n\n<p>Chia sjemenke spadaju u niskokalori\u010dne namirnice s izvanrednim omjerom nutrijenata. O njima se nije potrebno puno&nbsp;brinuti kada je rije\u010d o kalori\u010dnosti hljeba. S druge strane, kalorije \u0107e uveliko&nbsp;zavisiti o bra\u0161nu i drugim dodacima koje koristite pri izradi hljeba&nbsp;ili peciva.<\/p>\n\n\n\n<p>Hljeb sa chia sjemenkama bez bra\u0161na tako\u0111er sadr\u017ei jo\u0161 manji broj kalorija od&nbsp;hljeba u kojemu smo koristili bra\u0161no,&nbsp;zato za jo\u0161 manje kalori\u010dnu verziju pogledajte recept za bezglutenski&nbsp;hljeb sa chia sjemenkama u nastavku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Integralni hljeb sa chia sjemenkama<\/h2>\n\n\n\n<p>Ovo je srednje zahtjevan recept za pripremu kod kojega&nbsp;hljeb nije potrebno mijesiti. Najdu\u017ei je proces \u010dekanja kako bi se tijesto podiglo,&nbsp;ali za br\u017eu pripremu mo\u017eete se odlu\u010diti i na&nbsp;hljeb sa chia sjemenkama iz peka\u010da.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2,5&nbsp; \u0161oljice bra\u0161na po izboru (mo\u017ee skroz integralno)<\/li><li>1 \u0161oljica integralnog bra\u0161na<\/li><li>1 \u010dajna ka\u0161i\u010dica&nbsp;kvasca<\/li><li>1&nbsp;ka\u0161i\u010dica soli<\/li><li>2&nbsp;ka\u0161ike chia sjemenki<\/li><li>2 ka\u0161ike suncokretovih sjemenki<\/li><li>1 \u0161oljica zobenih pahuljica<\/li><li>1-3 \u0161oljice mlake vode<\/li><li>1-2&nbsp;ka\u0161ike p\u0161eni\u010dnih mekinja<\/li><\/ul>\n\n\n\n<p>Za pripremu hljeba sa <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/8-supernamirnica-uz-koje-se-masnoce-i-kalorije-brze-tope\/\">chia sjemenka<\/a><\/strong> sljedite ove upute.<\/p>\n\n\n\n<p>Pomije\u0161ajte sve suhe sastojke osim p\u0161eni\u010dnih mekinja u veliku zdjelu, potom dodajte vode u zdjelu i pomije\u0161ajte dok se svo bra\u0161no ne pove\u017ee. Zdjelu prekrijte \u010distom krpom i ostavite na toplom mjestu otprilike 12 sati.<\/p>\n\n\n\n<p>Kada je tijesto spremno za pe\u010denje, bit \u0107e prekriveno mjehuri\u0107ima i dvostruko \u010de se uve\u010dati. Zagrijte pe\u0107nicu na 230\u00b0C, preklopite tijesto nekoliko puta te ga ponovno ostavite 30-ak minuta u zdjeli. U zagrijanu pe\u0107nicu po\u017eeljno je staviti kerami\u010dku ili lijevanu posudu s poklopcem u kojoj \u0107ete pe\u0107i hljeb.<\/p>\n\n\n\n<p>Kada se zagrije, otklopite posudu i pa\u017eljivo u nju pospite mekinje. Zatim hljeb stavite u posudu (ovdje pospite dekorativne sjemenke), poklopite je i pecite 30 minuta. Nakon toga otklopite posudu i pecite hljeb dodatnih 20-ak minuta. Kada je pe\u010den, hljeb izvadite da se ohladi jo\u0161 sat vremena prije rezanja i poslu\u017eivanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hljeb sa chia sjemenkama idealan je odabir svima koji \u017eele ulo\u017eiti u svoje zdravlje. Hljeb i peciva sami su po sebi kalori\u010dni, ali kalorije nisu uvijek neprijatelji mr\u0161anja ili odr\u017eavanja fit izgleda. \u0160tavi\u0161e, zdravi ugljikohidrati su po\u017eeljni kako bismo organizmu osigurali sve potrebne nutrijente. Kori\u0161tenje integralnog bra\u0161na za pripremu hljeba ili mje\u0161avine sjemenki pru\u017eamo tijelu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[7799,7798,1643],"class_list":{"0":"post-30999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-chia-sjemenke","9":"tag-hljeb-sa-chia-sjemenkama","10":"tag-integralni-hljeb"},"yoast_head":"<!-- This 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