{"id":31058,"date":"2020-01-27T19:19:04","date_gmt":"2020-01-27T18:19:04","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31058"},"modified":"2023-12-11T21:47:43","modified_gmt":"2023-12-11T20:47:43","slug":"palenta-kao-lijek-ne-deblja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/palenta-kao-lijek-ne-deblja\/","title":{"rendered":"Palenta ne deblja \u2013 Ima \u010detiri puta manje kalorija od kruha!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Palenta mo\u017ee biti prilog ili glavno jelo. Nekad je to bilo tipi\u010dno jelo siroma\u0161nih ljudi diljem Europe, danas je poslu\u017euju i otmjeni restorani kao prilog uz mesna ili riblja jela. Ono \u0161to ste odbijali u djetinjstvu, sad \u0107e vam poslu\u017eiti uz gusju jetru. Pa probajte re\u0107i ne, kao nekad mami\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nikada ne odbijajte porciju palente. Daje vam energiju, ne deblja. Kukuruz mo\u017eete jesti tokom cijele godine u razli\u010ditim varijantama, ali nikako ne zaboravite palentu koja regulira koncentraciju glukoze i kolesterola u krvi, a ima \u010detiri puta manje kalorija nego kruh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kukuruzno bra\u0161no ili palenta s\u0430dr\u017ei niz osnovnih hr\u0430nljivih m\u0430terij\u0430. Koriste\u0107i ga u ishrani, pove\u0107\u0430v\u0430mo unos vit\u0430min\u0430 i miner\u0430l\u0430 u na\u0161 organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kukuruzno bra\u0161no je izvor niacina, tiamina, riboflavina, pantotenske kiseline, folata i <strong><a href=\"https:\/\/bs.wikipedia.org\/wiki\/Vitamin_B6\">vitamina B6<\/a><\/strong>, E i K. Sadr\u017ei vlakna, karotenoide, 18 aminokiselina i esencijalnih minerala, kao \u0161to su cink, gvo\u017e\u0111e, magnezijum, fosfor, kalijum, bakar, mangan i selen<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Palenta kao lijek<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>sni\u017eava visok krvni pritisak<\/li><li>&nbsp;sni\u017eava holesterol<\/li><li>&nbsp;protiv tvrde stolice i hemoroida<\/li><li>&nbsp;sprje\u010dava nastanak raka debelog crijeva<\/li><li>&nbsp;ima antioksidativno djelovanje i sprje\u010dava razvoj mnogih bolesti, uklju\u010duju\u0107i i kardiovaskularne i dijabetes<\/li><li>ja\u010da imuni sistem<\/li><li>podsti\u010de mr\u0161avljenje<\/li><li>dobro je za <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/pravilna-njega-koze-sa-godinama\/\">njegu ko\u017ee<\/a><\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161to je pura idealna namirnica za ve\u010deru saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/pura-za-veceru\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Palenta i \u017eganci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Razlika je u grubosti mljevenja kukuruznog zrna. Palenta se priprema s finim, sitno mljevenim kukuruznim bra\u0161nom, a \u017eganci s krupnijom kukuruznom krupicom. Priprema palente vrlo je jednostavna i brza. Odli\u010dan je prilog uz povr\u0107e, meso i ribu, a mo\u017ee biti i samostalno jelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci: 5-6 \u0161alica vode (oko 1,5 l), 2-3 \u0161alica kukuruzne krupice i 1 \u017eli\u010dica soli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dinu kukuruzne krupice mo\u017eete prilagoditi ovisno o tome koliko gustu palentu \u017eelite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napravite sebi ukusno i zdravo jelo. Dobar tek!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana za bebe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kada po\u010dinjete postepeno da uvodite hranu za svoju bebu, jedna od najboljih i najzdravijih namirnica svakako jeste <strong>palenta za bebe<\/strong>! Svaka mama se obi\u010dno pita \u0161ta je to dobro za bebu, kada ona sa dojenja polako prelazi na hranu. Kukuruzno bra\u0161no za bebe je odli\u010dna hrana, jer je prepuno hranljivih i korisnih nutrijenata, a osim toga, ne sadr\u017ei gluten, pa je idealna hrana za po\u010detak dohrane kod beba. Mo\u017eete pripremati razli\u010dite ka\u0161ice sa kukuruznim bra\u0161nom za svoju bebu, uz dodatak povr\u0107a, banane i drugih korisnih namirnica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palenta mo\u017ee biti prilog ili glavno jelo. Nekad je to bilo tipi\u010dno jelo siroma\u0161nih ljudi diljem Europe, danas je poslu\u017euju i otmjeni restorani kao prilog uz mesna ili riblja jela. Ono \u0161to ste odbijali u djetinjstvu, sad \u0107e vam poslu\u017eiti uz gusju jetru. Pa probajte re\u0107i ne, kao nekad mami\u2026 Nikada ne odbijajte porciju palente. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2942,7815,7817],"class_list":["post-31058","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-palenta","tag-palenta-kao-lijek","tag-palenta-za-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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