{"id":31110,"date":"2020-01-24T19:03:32","date_gmt":"2020-01-24T18:03:32","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31110"},"modified":"2022-12-27T19:15:05","modified_gmt":"2022-12-27T18:15:05","slug":"sjemenke-bundeve-przene-ljekovita-svojstva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sjemenke-bundeve-przene-ljekovita-svojstva\/","title":{"rendered":"Sjemenke bundeve \u2013 \u0161tite od raka, artritisa i osteoporoze"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sjemenke bundeve imaju veliku energetsku vrijednost (u 100g sjemenki ima oko 467kcal). Jedna \u0161aka sjemenki kao me\u0111u obrok mo\u017ee vam donijeti niz dobrih sastojaka, kao \u0161to su <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Omega-3_masne_kiseline\">omega-3 masne kiseline<\/a><\/strong> i fitosteroli, koji poma\u017eu kod povi\u0161enog kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bundeve sadr\u017ee visoke razine hranjivih sastojaka te \u0161titi organizam od raznih oboljenja. No bundeva krije jo\u0161 jednu poslasticu, a to su <strong>sjemenke<\/strong>. Kada kupite bundevu, ne bacajte sjemenke prije nego pro\u010ditate kakve tajne kriju! Sjemenke mo\u017eete kupiti ali ih i sami pripremiti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sjemenke bundeve kao lijek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One su dobar izvor bakra, cinka i vitamina K. Kao va\u017ena komponenta bundeve, posjeduju antiupalna svojstva koja \u0161tite od raka, artritisa i osteoporoze. Sjemenke su bogate i omega-3 masnim kiselinama, cinkom i fitosterolima koji odr\u017eavaju zdravu razinu kolesterola u krvi. Pobolj\u0161avaju imunost organizma na infekcije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje podaci i da sjemenke pokazuju dobre rezultate u lije\u010denju pove\u0107ane prostate (benigna hiperplazija prostate). To je stanja od kojega pate mnogi mu\u0161karci iznad 50 godina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pribrojimo tomu i magnezij, mangan i fosfor. Kao i visoku koli\u010dinu bjelan\u010devima koje sadr\u017ee, i vjerujem kako vam sada nije te\u0161ko razmisliti o \u010de\u0161\u0107oj upotrebi ovoga divnog ploda u ve\u0107i broj jela koja pripremate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kontroli\u0161u holesterol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prema rezultatima istra\u017eivanja koji kru\u017ee internetom, ona tvrde da sjemenke bundeve razinu lo\u0161eg kolesterola mogu smanjiti za 13%, a razinu ukupnog kolesterola za 10%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sjemenke bundeve i dijabetes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ove su sjemenke bogate zdravim nezasi\u0107enim masnim kiselinama, istra\u017eivanjima je ustanovljeno da su u\u010dinkovito sredstvo za regulisanje razine \u0161e\u0107era u krvi i pove\u0107anju osjetljivosti tijela na inzulin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cuvaju dobru liniju<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One su bogate vlaknima i proteinima, a jedna \u0161aka sjemenki bundeve sadr\u017ei samo oko 280 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sjemenke bundeve za probavu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za probavu bundeva izbacuje parazite, poti\u010de izlu\u010divanje i kretanje <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/upala-zucne-kese-simptomi-ishrana-i-lijecenje\/\">\u017eu\u010di<\/a><\/strong>, te pobolj\u0161ava probavu. To je lako laksativ, poma\u017ee kod za\u010depljenja. Poti\u010de uklanjanje toksina, mo\u017ee pro\u010distiti tijelo te\u0161kih metala (olovo, kadmij).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sjemenke bundeve pr\u017eene<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sjemenke bundeve dobro operite pod vodom kako bi sa njih uklonili sve ne\u017eeljene ne\u010disto\u0107e i stavite ih u posoljenu vodu. Na svakih pola \u0161alice sjemenki dodajte 2 \u0161alice vode i \u017elicu soli. Ukoliko \u017eelite da budu slanije dodajte jo\u0161 soli. Kada voda prokuha dodajte sjemenke bundeve i nek vriju 10min, zatim skinite sa vatre i procijedite ih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijte pe\u0107nicu na 180 stupnjeva. Pospite dno posude za pe\u010denje, ili papira za pe\u010denje maslinovim uljem. Ra\u0161irite sjemenke u jednom sloju i malo ih protresite da ih obi\u0111e ulje. Pecite dok sjemenke ne postanu sme\u0111e boje. To mo\u017ee biti od 5 do 20 minuta ovisno o veli\u010dini, ali pazite da ne zagore. Prije poslu\u017eivanja ih ohladite i u\u017eivajte u aromati\u010dnim, zdravim grickalicama!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sjemenke bundeve imaju veliku energetsku vrijednost (u 100g sjemenki ima oko 467kcal). Jedna \u0161aka sjemenki kao me\u0111u obrok mo\u017ee vam donijeti niz dobrih sastojaka, kao \u0161to su omega-3 masne kiseline i fitosteroli, koji poma\u017eu kod povi\u0161enog kolesterola. Bundeve sadr\u017ee visoke razine hranjivih sastojaka te \u0161titi organizam od raznih oboljenja. No bundeva krije jo\u0161 jednu poslasticu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[5627,7826,7827],"class_list":["post-31110","post","type-post","status-publish","format-standard","has-post-thumbnail","category-prirodni-lijekovi","tag-sjemenke-bundeve","tag-sjemenke-bundeve-i-dijabetes","tag-sjemenke-bundeve-przene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sjemenke bundeve \u2013 \u0161tite od raka, artritisa i osteoporoze<\/title>\n<meta name=\"description\" content=\"Sjemenke bundeve kao va\u017ena komponenta posjeduju antiupalna svojstva koja \u0161tite od raka. 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