{"id":31203,"date":"2020-02-03T17:18:00","date_gmt":"2020-02-03T16:18:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31203"},"modified":"2023-08-07T21:21:01","modified_gmt":"2023-08-07T20:21:01","slug":"estrogen-u-hrani","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/estrogen-u-hrani\/","title":{"rendered":"Hrana bogata estrogenom"},"content":{"rendered":"\n<p>Estrogen u hrani odgovoran je za \u017eene ne samo za njihov atraktivan izgled, ve\u0107 i za njihovo zdravlje. Va\u017eno je odr\u017eavati zdravu ravnote\u017eu hormona u tijelu, a za to morate znati gdje se on najvi\u0161e nalazi. <\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Estrogeni\"><strong>Estrogen<\/strong><\/a> je glavni prirodni \u017eenski spolni hormon, nije jedna molekula, ve\u0107 njega sa\u010dinjavaju 3 spoja: estadiol (E2), estron (E1) i estrol (E3): oni imaju va\u017ene biolo\u0161ke funkcije. Uo\u010deno je da povi\u0161ena razina estradiola ima veze sa nekim oblicima raka kod \u017eena, posebno rakom dojke.<\/p>\n\n\n\n<p>Jednom kada estradiol obavi svoju funkciju, biva odstranjen iz organizma, a u tom procesu, njegovi razgradni produkti mogu imati negativan utjecaj na zdravlje \u017eene.<\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/visak-estrogena\/\">Estrogen hormon koji diktira \u017eenskim \u017eivotom<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estrogen u hrani<\/h2>\n\n\n\n<p><strong>Sojine klice<\/strong> &#8211; Jedne od odli\u010dnih namirnica koje sadr\u017ee <strong>estrogen u hrani<\/strong> su klice, posebice sojine. One \u0107e pobolj\u0161ati razinu hormona jer sadr\u017ee fitonutrijense, a prirodno su niske razine kalorija i ugljikohidrata. Radi toga su odli\u010dna osnova za zdravu i laganu prehranu. Osim sojinih klica mo\u017eete isprobati p\u0161eni\u010dne, ra\u017eene, zobene i klice graha. Mo\u017eete ih koristiti kao salatu ili dodatak na sendvi\u010du. Pazite samo da ih ispirete hladnom vodom te da ih pojedete u roku od nekoliko dana od kupnje.<\/p>\n\n\n\n<p>Estrogen je hormon prijeko potreban \u017eenskom organizmu jer je zaslu\u017ean za funkcioniranje&nbsp;\u017eenskih unutarnjih spolnih organa&nbsp;te za razvoj \u017eenskih spolnih obilje\u017eja.<\/p>\n\n\n\n<p><strong>Su\u0161eno vo\u0107e &#8211;<\/strong>&nbsp;posebice marelice i \u0161ljive mogu pomo\u0107i u uravnote\u017eenju razine estrogena. Ono je tako\u0111er zdravi me\u0111uobrok radi kojeg \u0107ete se dr\u017eati daleko od slatkog, i tako \u0107ete dobiti potrebnu razinu vlakana. Ovi su\u0161eni plodovi sadr\u017ee fitoestrogene, koje \u0107e pomo\u0107i da popunite bilo kakve nesta\u0161ice koje imate u organizmu. <\/p>\n\n\n\n<p>U\u010dinak \u0107e biti kao da je tijelo samo stvorilo dodatni estrogen. Kada jedete su\u0161eno vo\u0107e, sjetite se da proces su\u0161enja koncentrira sve dijelove vo\u0107a, tako da \u0107ete osim estrogena u hrani, dobiti vitamine i hranjive tvari od njih. U su\u0161enom vo\u0107u nalazi se i puno \u0161e\u0107era, pa razmi\u0161ljajte tako da jedete manje su\u0161enog nego svje\u017eeg vo\u0107a.<\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-visak-estrogena\/\">Kako smanjiti vi\u0161ak estrogena prirodnim putem<\/a><\/strong><\/p>\n\n\n\n<p><strong>Lanene sjemenke<\/strong> je prije upotrebe potrebno zgnje\u010diti ili usitniti, kako bi lignani imali ve\u0107u dostupnost pri probavi.<\/p>\n\n\n\n<p><strong>Povr\u0107e iz porodice krsta\u0161ica<\/strong>:<strong> brokula<\/strong>, kelj, kelj pup\u010dar, kupus, cvjeta\u010da, koleraba, goru\u0161ica, repa \u2013 sadr\u017ee fitotvar indol-3-karbinol koji djeluje sli\u010dno kao i izoflavoni. Ovo povr\u0107e treba jesti barem jednom dnevno. Prvenstveno sirovo te kuhano na pari kako bi se sa\u010duvale fitotvari. Treba izbjegavati du\u017eu termi\u010dku obradu i kuhanje u ve\u0107oj koli\u010dini vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estrogen u hrani odgovoran je za \u017eene ne samo za njihov atraktivan izgled, ve\u0107 i za njihovo zdravlje. Va\u017eno je odr\u017eavati zdravu ravnote\u017eu hormona u tijelu, a za to morate znati gdje se on najvi\u0161e nalazi. Estrogen je glavni prirodni \u017eenski spolni hormon, nije jedna molekula, ve\u0107 njega sa\u010dinjavaju 3 spoja: estadiol (E2), estron (E1) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2051,7844,1221,106333],"class_list":{"0":"post-31203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-estrogen","9":"tag-estrogen-u-hrani","10":"tag-hormon","11":"tag-zenski-spolni-hormon"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estrogen u hrani - Kako pove\u0107ati estrogen prirodnim putem<\/title>\n<meta name=\"description\" content=\"Estrogen u hrani odgovoran je za \u017eene ne samo za njihov atraktivan izgled, ve\u0107 i za njihovo zdravlje. 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