{"id":31210,"date":"2020-02-06T19:35:08","date_gmt":"2020-02-06T18:35:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=31210"},"modified":"2020-02-06T19:35:08","modified_gmt":"2020-02-06T18:35:08","slug":"promuklost-grlobolja-prirodni-lijekovi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/","title":{"rendered":"Promukli ste? Boli vas grlo? Lijekovi se nalaze u va\u0161oj kuhinji!"},"content":{"rendered":"

\"promuklost\"Promuklost<\/strong> je naj\u010de\u0161\u0107e posljedica hladno\u0107e i upaljenog grla, a mo\u017ee biti uzrokovana i drugim slu\u010dajevima kao \u0161to su \u017egaravica, pu\u0161enje ili \u010dak karcinom grkljana. Promuklost je tako\u0111er jedan od simptoma koji mogu upu\u0107ivati na\u00a0karcinom plu\u0107a<\/strong>.<\/p>\n

Ovih dana se sve vi\u0161e ljudi \u017eali na nesnosnu upalu grla koja se manifestuje pote\u0161ko\u0107ama s gutanjem, bolnom gu\u0161om i gustim \u0161lajmom<\/a><\/strong> koji je nemogu\u0107e iska\u0161ljati.
\nPritom, svako malo im glas za\u0161kripi, pa \u010dak i u potpunosti otka\u017ee. Ako ste i vi me\u0111u njima, evo \u0161ta mo\u017eete uraditi kako biste sebi olak\u0161ali muke.<\/p>\n

Ipak, prije nego \u0161to se odlu\u010dite da provedete sate u krcatim \u010dekaonicama domova zdravlja ili posegnete za skupim lijekovima probajte prvo sebi da olak\u0161ate problem pomo\u0107u prirodnih sredstava koje sigurno imate u svojoj kuhinji.<\/p>\n

Prirodni lijek za promuklost i ka\u0161alj<\/h2>\n

Med i limun<\/strong> – Ubla\u017eavaju neprijatne simptome, jer limun \u010disti grlo od sluzi koja se sliva iz nosa u \u017edrijelo, a med obla\u017ee sluzoko\u017eu i ubla\u017eava iritaciju.<\/p>\n

\u0110umbir<\/strong> – U pitanju je prirodno protivupalno sredstvo. Najbolje je \u0111umbir<\/a><\/strong> konzumirati narendanog u salati, \u010daju ili dodati jelu, pred kraj kuhanja.<\/p>\n

Grgoljanje slanog rastvora<\/strong> – Topla slana voda umirit \u0107e upalu i umanjiti neprijatne simptome. Dovoljno je da u \u010detiri decilitra mlake vode dodate ka\u0161i\u010dicu morske soli i nekoliko puta dnevno ispirate grlo.<\/p>\n

Bombone<\/strong> – Najbolje su one biljne, bez \u0161e\u0107era, s eukaliptusom, mentom ili limunom, jer \u0107e one ne samo ubla\u017eiti ka\u0161alj, ve\u0107 i potpomo\u0107i obnovu nadra\u017eene sluznice.<\/p>\n

Jabu\u010dni ocat<\/strong> – Jednu \u017eli\u010dicu razrije\u0111enog jabu\u010dnog octa umije\u0161ajte u \u010da\u0161u vode i popijte 3 puta dnevno.\u00a0Jabu\u010dni ocat\u00a0\u0107e olak\u0161ati bolove u grlu te simptome promuklosti.<\/p>\n

\u010ce\u0161njak –<\/strong> Vrlo dobro poznat u tome da prevenira protiv bolesti, a osim toga pozitivno djeluje i na promuklost.<\/strong><\/p>\n

\u0160ta ne smijete da radite<\/h3>\n

Trebalo bi izbjegavati uzimanje lijekova za skidanje tepmerature ako je ona ni\u017ea od 38\u00b0C. Isto tako, ne preporu\u010duje se samoinicijativno uzimati kapi za nos ili neke od protiv upalnih preparata za grlo. Na ovaj na\u010dim poremeti \u0107ete prirodne fiziolo\u0161ke mehanizme odbrane i uspori \u0107ete oporavak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Promuklost je naj\u010de\u0161\u0107e posljedica hladno\u0107e i upaljenog grla, a mo\u017ee biti uzrokovana i drugim slu\u010dajevima kao \u0161to su \u017egaravica, pu\u0161enje ili \u010dak karcinom grkljana. Promuklost je tako\u0111er jedan od simptoma koji mogu upu\u0107ivati na\u00a0karcinom plu\u0107a. Ovih dana se sve vi\u0161e ljudi \u017eali na nesnosnu upalu grla koja se manifestuje pote\u0161ko\u0107ama s gutanjem, bolnom gu\u0161om i […]<\/p>\n","protected":false},"author":1,"featured_media":31212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6123,7467],"tags":[3780,653],"class_list":{"0":"post-31210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lijecenje","8":"category-prirodni-lijekovi","9":"tag-prirodni-lijekovi","10":"tag-promuklost"},"yoast_head":"\nPromuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji<\/title>\n<meta name=\"description\" content=\"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Promuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji\" \/>\n<meta property=\"og:description\" content=\"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-06T18:35:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/\",\"name\":\"Promuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1\",\"datePublished\":\"2020-02-06T18:35:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1\",\"width\":642,\"height\":441,\"caption\":\"promuklost\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Promukli ste? Boli vas grlo? Lijekovi se nalaze u va\u0161oj kuhinji!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Promuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji","description":"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/","og_locale":"hr_HR","og_type":"article","og_title":"Promuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji","og_description":"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...","og_url":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2020-02-06T18:35:08+00:00","og_image":[{"width":642,"height":441,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/","url":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/","name":"Promuklost prestaje uz prirodne lijekove koje se nalaze u va\u0161oj kuhinji","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1","datePublished":"2020-02-06T18:35:08+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Promuklost moze biti uzrokovana na razne na\u010dine, mi vam donosimo spisak namirnica koje imate u kuhinji, koje \u010de vam pomo\u010di da se oporavite...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1","width":642,"height":441,"caption":"promuklost"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/promuklost-grlobolja-prirodni-lijekovi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Promukli ste? Boli vas grlo? Lijekovi se nalaze u va\u0161oj kuhinji!"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/promuklost.jpg?fit=642%2C441&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-87o","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=31210"}],"version-history":[{"count":3,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31210\/revisions"}],"predecessor-version":[{"id":31350,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/31210\/revisions\/31350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/31212"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=31210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=31210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=31210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}