{"id":3126,"date":"2012-08-23T22:00:53","date_gmt":"2012-08-23T21:00:53","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3126"},"modified":"2023-12-11T22:35:35","modified_gmt":"2023-12-11T21:35:35","slug":"pobijedite-vrucine-i-bez-klime","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pobijedite-vrucine-i-bez-klime\/","title":{"rendered":"Pobijedite vru\u0107ine i bez klime"},"content":{"rendered":"\n<p>Nesnosne vru\u0107ine u svom domu mo\u017eete zna\u010dajno ubla\u017eiti i bez kori\u0161tenja klima-ure\u0111aja. Za neugodne vru\u0107ine koje nas mu\u010de ovih dana ima lijeka &#8211; \u010dak i ako niste od onih sretnika koji se hlade kraj klima-ure\u0111aja.<\/p>\n\n\n\n<p>Prozra\u010dite stan u ranim jutarnjim satima, a tokom dana zatvorite prozore i navucite zavjese. Ako mo\u017eete, objesite roletne sa vanjske strane isto\u010dnih i ju\u017enih prozora. Ispred ventilatora postavite zdjelicu leda ili hladne vode. Kuhajte \u0161to manje i dr\u017eite kupatilo zatvoreno jer vlaga pove\u0107ava osje\u0107aj vru\u0107ine&#8230;<\/p>\n\n\n\n<p>Stavite li ruke pod hladnu vodu i pustite da vam te\u010de s unutra\u0161nje strane zglobova, osjetit \u0107ete trenutno olak\u0161anje. Dr\u017eanje stopala u hladnoj, ali ne prehladnoj, vodi tako\u0111e poma\u017ee, kao i osvje\u017eavanje \u010dela vla\u017enom krpom. Mo\u017eete staviti vodu u bo\u010dicu sa sprejem i prskajte se po licu. Tako\u0111e pijte \u0161to vi\u0161e vode. Odli\u010dan i vrlo jednostavan na\u010din za borbu protiv vru\u0107ine je &#8211; ljen\u010darenje. Kad temperature porastu, sjednite. Ili, jo\u0161 bolje, lezite na pod. Upotrijebite i snagu svoje ma\u0161te. <\/p>\n\n\n\n<p>Zami\u0161ljajte snje\u017enu oluju, izlet na Sjeverni pol ili hladnu ki\u0161u koja vas oblijeva. I kratko opu\u0161tanje je korisno jer stres poja\u010dava osje\u0107aj vru\u0107ine. Hladni gel za bolove u mi\u0161i\u0107ima nama\u017eite na vrat i ramena. Jedite mnogo sirovog vo\u0107a i povr\u0107a, a smanjite unos bjelan\u010devina jer one poti\u010du zagrijavanje. Nosite laganu i \u0161iroku odje\u0107u svjetlih boja od prirodnih materijala. Ure\u0111aje poput ra\u010dunara i televizora isklju\u010dujte jer ekrani zagrijavaju. U osvje\u017eiva\u010d vazduha stavite nekoliko kocki leda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesnosne vru\u0107ine u svom domu mo\u017eete zna\u010dajno ubla\u017eiti i bez kori\u0161tenja klima-ure\u0111aja. Za neugodne vru\u0107ine koje nas mu\u010de ovih dana ima lijeka &#8211; \u010dak i ako niste od onih sretnika koji se hlade kraj klima-ure\u0111aja. Prozra\u010dite stan u ranim jutarnjim satima, a tokom dana zatvorite prozore i navucite zavjese. Ako mo\u017eete, objesite roletne sa vanjske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1310,1269,277,981,968],"class_list":{"0":"post-3126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-klima-uredaj","9":"tag-ljeto","10":"tag-savjeti","11":"tag-vrucina","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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